Therapists in Rondebosch
![Photo of Sue-Lee Henning, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/db69fa55-8218-478e-b08a-848345209724/2/320x400.png)
Sue-Lee Henning
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Rondebosch 7700
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
![Photo of Nina Simone Steenkamp, MA, Psychologist](https://photos.psychologytoday.com/fb2b5a42-7c23-49e0-b874-5162af1d4d72/1/320x400.jpeg)
As a registered Neuropsychologist, I have dedicated my professional career to understanding the intricate relationship between the brain and behaviour, with a deep commitment to improving the lives of my patients and clients across all age groups. My areas of specialty encompass a wide range of brain-related conditions, including developmental differences such as ADHD, traumatic brain injuries, cerebrovascular diseases like Stroke, and neurodegenerative disorders including various types of Dementia.
As a registered Neuropsychologist, I have dedicated my professional career to understanding the intricate relationship between the brain and behaviour, with a deep commitment to improving the lives of my patients and clients across all age groups. My areas of specialty encompass a wide range of brain-related conditions, including developmental differences such as ADHD, traumatic brain injuries, cerebrovascular diseases like Stroke, and neurodegenerative disorders including various types of Dementia.
![Photo of Emma Dorrington, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/89f6f4d0-48be-470d-a9d2-c637ce5ac338/1/320x400.jpeg)
I am a Registered Counsellor with a private practice in Rondebosch. I provide both in-person and online services for adolescents and adults. I focus on difficulties related to bereavement, grief, loss, adjustment challenges, trauma and relationship challenges. While these are some areas of focus, I still work with a wide range of issues within my scope of practice.
I am a Registered Counsellor with a private practice in Rondebosch. I provide both in-person and online services for adolescents and adults. I focus on difficulties related to bereavement, grief, loss, adjustment challenges, trauma and relationship challenges. While these are some areas of focus, I still work with a wide range of issues within my scope of practice.
![Photo of Nicola Lazenby - Wild Hearts Counselling, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/1307302e-711e-415d-b921-b8748fc428a3/3/320x400.jpeg)
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Rondebosch 7700
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
![Photo of Jean Alfeld, MA, General Counsellor](https://photos.psychologytoday.com/2d414c79-c0a7-4b2a-bfa3-91b8e245800c/2/320x400.jpeg)
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
![Photo of Rebecca Johns, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/d0563870-5603-4bba-8215-c735cacff31f/2/320x400.jpeg)
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
![Photo of Byron Schwartz, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f54a7d28-cdda-4fcf-8576-d5916ff43028/2/320x400.jpeg)
Byron Schwartz
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Rondebosch 7700
Waitlist for new clients
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
![Photo of Beulah Marks, MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f37f7087-a9eb-4122-b221-d3dc7f64a62a/3/320x400.jpeg)
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps the uncertainty of COVID-19 has left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps the uncertainty of COVID-19 has left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
![Photo of Sara Moosa, General Counsellor](https://photos.psychologytoday.com/a9e4469e-f67c-4997-a7b7-cd0bbb4f576c/2/320x400.jpeg)
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
![Photo of Paul Brusser, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4e9eb67c-7073-4f52-ade2-eb1d4d8169a6/2/320x400.jpeg)
I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
![Photo of Cathy Karassellos, MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7a14e754-2a88-4cac-ad23-2e68dee89bca/3/320x400.jpeg)
Professional supervision for Psychologists and Counsellors in the area of adult psychotherapy, including Addictions. Therapeutic alliance; Case management; Ethics in Clinical Practice; Support and Burnout prevention. Over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care. Adult Psychotherapy also offered regarding addictions, depression, anxiety and trauma.
Professional supervision for Psychologists and Counsellors in the area of adult psychotherapy, including Addictions. Therapeutic alliance; Case management; Ethics in Clinical Practice; Support and Burnout prevention. Over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care. Adult Psychotherapy also offered regarding addictions, depression, anxiety and trauma.
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![Photo of Siyanda Shabalala, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/29b5b7d1-6d75-4ae0-9f75-31494f1aa493/1/320x400.jpeg)
My therapeutic style is gentle and warm, taking a special interest in forming a genuine connection with each person I work with. Life can make one feel stuck at times, but there is always a path forward. I am here to walk alongside you as we hold and work through what feels challenging and stuck for you right now, toward the life you truly desire for yourself. My intent is to create a safe environment where you feel empowered to show up as your most authentic self - supporting you in gaining a deeper understanding of yourself and your experiences and in healing the things that have been difficult to heal on your own.
My therapeutic style is gentle and warm, taking a special interest in forming a genuine connection with each person I work with. Life can make one feel stuck at times, but there is always a path forward. I am here to walk alongside you as we hold and work through what feels challenging and stuck for you right now, toward the life you truly desire for yourself. My intent is to create a safe environment where you feel empowered to show up as your most authentic self - supporting you in gaining a deeper understanding of yourself and your experiences and in healing the things that have been difficult to heal on your own.
![Photo of Aimee louise Fouche - Aimee Fouche, Clinical Psychologist , MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d740cf9d-0fb5-4569-a827-2c109fb76aa8/1/320x400.png)
Aimee Fouche, Clinical Psychologist
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Rondebosch 7700
Dear reader, hello! My name is Aimee and I am a clinical psychologist practicing in Rondebosch. I work with children (age 6 +), adolescents and adults. I have a special interest in family therapy, trauma, bereavement, anxiety, depression, and adjustment related problems. In terms of my work with children and adolescents, I work alongside parents and caregivers as I believe the child's presenting problem often originates within the family system. It is therefore crucial that the family is prepared to enter into therapy along with the child/adolescent.
Dear reader, hello! My name is Aimee and I am a clinical psychologist practicing in Rondebosch. I work with children (age 6 +), adolescents and adults. I have a special interest in family therapy, trauma, bereavement, anxiety, depression, and adjustment related problems. In terms of my work with children and adolescents, I work alongside parents and caregivers as I believe the child's presenting problem often originates within the family system. It is therefore crucial that the family is prepared to enter into therapy along with the child/adolescent.
![Photo of Anna Constance Donald, MA, General Counsellor](https://photos.psychologytoday.com/5232c27d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
![Photo of Jessica Julia Meezraci, Registered Counsellor](https://photos.psychologytoday.com/6766c4cc-1607-4185-80a3-7ac233b6617a/1/320x400.jpeg)
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
![Photo of Cheryl Lee Inggs, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e5fdbf17-ded9-4fc5-869c-c0ee93561914/4/320x400.jpeg)
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
![Photo of Dr. Natalia Berghoff, PhD, Psychologist](https://photos.psychologytoday.com/4e243481-a94d-48fe-81b2-afcb232e61a7/1/320x400.jpeg)
I am a Neuropsychologist specialising in the review and understanding of the relationship between changes and differences in one’s brain and how this affects cognition and behaviour. I work with patients of all ages, covering assessments & diagnoses for individuals with changes to their brain, whether from developmental differences (e.g., ADHD, Autism), injury to their brain (e.g., traumatic brain injury), cerebrovascular disease (e.g., Stroke), or neurodegenerative disorders (e.g., various Dementia’s). I am also trained and experienced in Autism diagnostic assessments.
I am a Neuropsychologist specialising in the review and understanding of the relationship between changes and differences in one’s brain and how this affects cognition and behaviour. I work with patients of all ages, covering assessments & diagnoses for individuals with changes to their brain, whether from developmental differences (e.g., ADHD, Autism), injury to their brain (e.g., traumatic brain injury), cerebrovascular disease (e.g., Stroke), or neurodegenerative disorders (e.g., various Dementia’s). I am also trained and experienced in Autism diagnostic assessments.
![Photo of Emily Sheard](https://photos.psychologytoday.com/8bbf393e-6c5d-4475-8d3f-b10345cf9e47/1/320x400.jpeg)
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
![Photo of Tessa Whyatt, MA, General Counsellor](https://photos.psychologytoday.com/e7a3fd73-d830-4139-8843-fa453a545898/2/320x400.jpeg)
Everyone has ups and downs in their journey of life, but sometimes you need additional support to navigate particular low points. Your thinking may be cyclical, so addressing the problem from multiple angles, with various lenses, can be the breakthrough that is needed. I work with a Humanistic and Positive Psychology framework that sees you as whole and focuses on your strengths. You are not your trauma, your grief, or your diagnosis. I want to help you to improve your quality of life and to fulfill your potential. I also use Resilience coaching to look at your mental, physical and emotional needs, to identify growth areas.
Everyone has ups and downs in their journey of life, but sometimes you need additional support to navigate particular low points. Your thinking may be cyclical, so addressing the problem from multiple angles, with various lenses, can be the breakthrough that is needed. I work with a Humanistic and Positive Psychology framework that sees you as whole and focuses on your strengths. You are not your trauma, your grief, or your diagnosis. I want to help you to improve your quality of life and to fulfill your potential. I also use Resilience coaching to look at your mental, physical and emotional needs, to identify growth areas.
![Photo of Luzelle Fish, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/af4b2c42-7fc2-4f6a-bab9-cd304cfdf03a/3/320x400.jpeg)
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
See more therapy options for Rondebosch
Nearby Searches for Rondebosch
- Athlone
- Claremont
- Crawford
- Kenilworth
- Mowbray
- Newlands
- Observatory
- Pinelands
- Rondebosch East
- Rosebank
- Woodstock
- Wynberg
How does your Counsellor compare?
Number of Counsellors in Rondebosch
70+
Average cost per session
R775
Counsellors in Rondebosch who prioritize treating:
81% | Anxiety |
75% | Relationship Issues |
74% | Self Esteem |
68% | Depression |
61% | Coping Skills |
57% | Stress |
56% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
91% | Bonitas |
88% | Discovery Health |
79% | GEMS |
How Counsellors in Rondebosch see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Rondebosch?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.