Therapists in Parow
![Photo of Kayla Calvert, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/89623d3b-1509-4ce8-ad23-62dbd6ccee95/2/320x400.jpeg)
We all face adversity and often experience traumatic events which are at times challenging to overcome. When we are faced with such challenges, we often want to deal with these emotions and stressors alone. Ultimately, this can heighten our emotions and sometimes makes things worse for us. I believe that everyone deserves a listening ear and to simply have a safe space to blow off steam and unpack the day. Counselling offers you a space to fully be yourself and discuss everything happening in your life.
We all face adversity and often experience traumatic events which are at times challenging to overcome. When we are faced with such challenges, we often want to deal with these emotions and stressors alone. Ultimately, this can heighten our emotions and sometimes makes things worse for us. I believe that everyone deserves a listening ear and to simply have a safe space to blow off steam and unpack the day. Counselling offers you a space to fully be yourself and discuss everything happening in your life.
![Photo of Debbie Lucille Meyer, MPsych, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/517b78c9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that every child can learn and should have every opportunity to learn. These opportunities should not just be what our education system offers. Children learn in different ways and I see it as part of my expertise to find ways to help our children learn and develop. I love working with children of all ages. I feel that teens and young adults are often misunderstood and I want to be there for them. We need to find the hope and light within each person and sometimes, we even need to show them what they have within themselves.
I believe that every child can learn and should have every opportunity to learn. These opportunities should not just be what our education system offers. Children learn in different ways and I see it as part of my expertise to find ways to help our children learn and develop. I love working with children of all ages. I feel that teens and young adults are often misunderstood and I want to be there for them. We need to find the hope and light within each person and sometimes, we even need to show them what they have within themselves.
![Photo of Debby Kempthorne, MPsych, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/04f5b9eb-e687-488e-a5d2-43a120f64468/1/320x400.jpeg)
One of the hardest things as a parent is seeing your child in distress. Let us work together so that your child can reach their full potential. Whatever the issue may be, I offer a range of therapeutic interventions and support to assist parents, children and young adults.
One of the hardest things as a parent is seeing your child in distress. Let us work together so that your child can reach their full potential. Whatever the issue may be, I offer a range of therapeutic interventions and support to assist parents, children and young adults.
![Photo of Hannes Wessels, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/be5b72aa-ba23-47f0-8625-662c4e406a06/3/320x400.png)
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
![Photo of Nontozamo Tsetse, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0da62e9e-43df-4d7b-9977-0595d8c75bbf/2/320x400.jpeg)
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
![Photo of Malissa Mariens, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/2dda1c2f-8656-4dcf-bbb2-941ad6608962/2/320x400.jpeg)
Malissa Mariens
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Parow 7500 (Online Only)
Hi Psychology Today community, I am Malissa and I am a Registered Counsellor. I have a deep passion for mental health and providing skills and tools to clients to improve their self-awareness, their intrapersonal skills and regulating their emotions and in return, enriching their understanding of themselves, how they interact with others and how they effectively manage their daily stressors and emotional turmoil. I have over 5 years of experience in the counselling and mental health field whereby I provide individual counselling, group counselling and psycho-educational workshops to adults and adolescents.
Hi Psychology Today community, I am Malissa and I am a Registered Counsellor. I have a deep passion for mental health and providing skills and tools to clients to improve their self-awareness, their intrapersonal skills and regulating their emotions and in return, enriching their understanding of themselves, how they interact with others and how they effectively manage their daily stressors and emotional turmoil. I have over 5 years of experience in the counselling and mental health field whereby I provide individual counselling, group counselling and psycho-educational workshops to adults and adolescents.
![Photo of Martha Tladi, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/49c73698-7cd9-43b2-be10-25926e14474e/1/320x400.jpeg)
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
![Photo of Tanja Smuts, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ee60b411-a5e7-42a0-85b0-634f5c0ea3c5/2/320x400.jpeg)
Tanja Smuts
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Parow 7500
Waitlist for new clients
I focus on therapeutic work with children, adolescents and parents. I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-natal depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
I focus on therapeutic work with children, adolescents and parents. I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-natal depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
![Photo of Arnfried Klein-Werner, General Counsellor](https://photos.psychologytoday.com/f6c28434-26d0-47ba-a0ee-7b27ee9b73fc/1/320x400.jpeg)
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
![Photo of Jade Petersen, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/bae7fa09-9b4f-4300-aaa1-ee77d77fe3eb/1/320x400.jpeg)
I hold 2 Masters degrees with research focused on 2 different areas: social support, self-esteem and community violence, and current views on parenting. I have various therapeutic interests, so in the first and second sessions, the client and I together decide if there is a good therapeutic fit. I have come to learn that therapy is an act of personal self-care, where you give yourself space, permission and attention to heal the parts of yourself that others may not see, but that you can feel. I encourage and challenge my clients to grow, to not be afraid to ask questions and to be authentic.
I hold 2 Masters degrees with research focused on 2 different areas: social support, self-esteem and community violence, and current views on parenting. I have various therapeutic interests, so in the first and second sessions, the client and I together decide if there is a good therapeutic fit. I have come to learn that therapy is an act of personal self-care, where you give yourself space, permission and attention to heal the parts of yourself that others may not see, but that you can feel. I encourage and challenge my clients to grow, to not be afraid to ask questions and to be authentic.
![Photo of Lynette Theresa Woodberg - Lynette Woodberg Registered Counsellor, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/a783e268-566d-46f6-bd31-515543cb8a15/3/320x400.jpeg)
Lynette Woodberg Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Parow 7499
Counselling is my life purpose. Whilst working in Corporate HR, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges with me esp. when they were not experiencing fulfillment at work. Helping clients to find their true life purpose may reduce symptoms relating to mental health & bring about change that will impact individuals, families & communities. Other interests: End of Life, Dementia, Carers Support, GBV, Toxic Relationships, Dealing with Change.
Counselling is my life purpose. Whilst working in Corporate HR, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges with me esp. when they were not experiencing fulfillment at work. Helping clients to find their true life purpose may reduce symptoms relating to mental health & bring about change that will impact individuals, families & communities. Other interests: End of Life, Dementia, Carers Support, GBV, Toxic Relationships, Dealing with Change.
![Photo of Ayesha Booley-Schreuder, MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/de2337eb-ca6d-486e-9c1c-1e15bb6bc283/2/320x400.jpeg)
I am a Clinical Psychologist registered with the HPCSA and EAPA-SA. I have 16 years of diverse clinical experience working with individuals, couples, groups and organisations in both private and public sectors and with student wellness services at the tertiary level. I have consulted for the University of Cape Town for 9 years and in 2017, I co-founded Impilo Consulting, which is a specialist organisational development and support consultancy.
I am a Clinical Psychologist registered with the HPCSA and EAPA-SA. I have 16 years of diverse clinical experience working with individuals, couples, groups and organisations in both private and public sectors and with student wellness services at the tertiary level. I have consulted for the University of Cape Town for 9 years and in 2017, I co-founded Impilo Consulting, which is a specialist organisational development and support consultancy.
![Photo of Melissa Hattingh, General Counsellor](https://photos.psychologytoday.com/6456fd7d-6173-44a4-88f6-8dbdaeb34a5f/2/320x400.jpeg)
Hello, I am Melissa Hattingh, a committed and sympathetic specialist wellness counsellor who is passionate about assisting people in overcoming their unique obstacles in life. I offer a fresh perspective and unrelenting dedication to each client. In addition to my experience in counselling, I am a Christian student with Aserac, which enables me to incorporate spiritual teachings into my work with clients who want direction from a religious standpoint. My approach to counselling is centered around four core principles: Creating a safe space, individualised care, compassionate listening and holistic well-being.
Hello, I am Melissa Hattingh, a committed and sympathetic specialist wellness counsellor who is passionate about assisting people in overcoming their unique obstacles in life. I offer a fresh perspective and unrelenting dedication to each client. In addition to my experience in counselling, I am a Christian student with Aserac, which enables me to incorporate spiritual teachings into my work with clients who want direction from a religious standpoint. My approach to counselling is centered around four core principles: Creating a safe space, individualised care, compassionate listening and holistic well-being.
![Photo of Abigail Christina Reeve - AR Counselling (Abigail Reeve), HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/ab7249ea-ddcf-44a8-9cbc-56ec550f5f22/2/320x400.jpeg)
AR Counselling (Abigail Reeve)
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Parow 7500
I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. Seeking counselling is a sign of strength as you have admitted that you need assistance... You are not alone. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. Seeking counselling is a sign of strength as you have admitted that you need assistance... You are not alone. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
![Photo of Janine Liedeman - Build to Strength, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/17f46f89-498f-4378-bf4a-d07bc6536fd9/3/320x400.jpeg)
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
![Photo of Mamta Govind, MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1f8f8b97-3e96-4509-b7e3-3c93c8df00ee/1/320x400.jpeg)
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
![Photo of Zandile Mdudi, MSocSci, SACSSP, Social Worker](https://photos.psychologytoday.com/955cf0f6-8dbf-45f2-b378-e78df84b57e0/2/320x400.jpeg)
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
![Photo of Natalie Auriel Smith - Solace Counselling Services, General Counsellor](https://photos.psychologytoday.com/2064985b-a37d-416f-b981-dba839d8d04b/3/320x400.jpeg)
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
![Photo of Kevashini Govender, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6e57f25f-50ce-405c-943a-239808c9f296/1/320x400.jpeg)
Most people can feel low and anxious due to difficult life experiences, but is this experience affecting the quality of your life or causing you suffering? If so, I am a UCT trained clinical psychologist with 23 years of clinical experience in treating, supporting and working therapeutically with people to find lasting change to their presenting difficulties. I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties. I maintain a safe, confidential and ethical practice.
Most people can feel low and anxious due to difficult life experiences, but is this experience affecting the quality of your life or causing you suffering? If so, I am a UCT trained clinical psychologist with 23 years of clinical experience in treating, supporting and working therapeutically with people to find lasting change to their presenting difficulties. I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties. I maintain a safe, confidential and ethical practice.
![Photo of John Ernest Campbell - John Campbell Counselling (In person and online), General Counsellor](https://photos.psychologytoday.com/b3dcaedb-23bb-40d1-8793-bfc46ba71188/1/320x400.png)
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
See more therapy options for Parow
How does your Counsellor compare?
Number of Counsellors in Parow
20+
Average cost per session
R640
Counsellors in Parow who prioritize treating:
96% | Stress |
92% | Anxiety |
88% | Trauma and PTSD |
75% | Relationship Issues |
75% | Coping Skills |
75% | Self Esteem |
71% | Bereavement |
Average years in practice
5 Years
Top 3 insurances accepted
94% | Discovery Health |
88% | GEMS |
88% | Bonitas |
How Counsellors in Parow see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Parow?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.