Trauma and PTSD Therapists in Newlands
Holistic Life Counselling
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Newlands 7700
Whether you're struggling with anxiety, depression, relationship issues, overcoming trauma, or struggling in a relationship, I can offer you a compassionate and judgement free space, and will walk by your side offering you unconditional support and while you work towards the changes you desire.
I am a Cape Town based Trauma and Couple's Counsellor focused on improving relationships with ourselves and others. I work face to face as well as online. If you are feeling overwhelmed, anxious, stuck, confused, numb or disconnected from life, I can help you. If you and your partner are struggling to connect or you are preparing for marriage, I can offer you a pathway to understanding yourselves and each other better so that you can 'fight right'. If you have experienced trauma that is impacting your day to day life, I can support you in reconnecting with a sense of safety and calm.
Whether you're struggling with anxiety, depression, relationship issues, overcoming trauma, or struggling in a relationship, I can offer you a compassionate and judgement free space, and will walk by your side offering you unconditional support and while you work towards the changes you desire.
I am a Cape Town based Trauma and Couple's Counsellor focused on improving relationships with ourselves and others. I work face to face as well as online. If you are feeling overwhelmed, anxious, stuck, confused, numb or disconnected from life, I can help you. If you and your partner are struggling to connect or you are preparing for marriage, I can offer you a pathway to understanding yourselves and each other better so that you can 'fight right'. If you have experienced trauma that is impacting your day to day life, I can support you in reconnecting with a sense of safety and calm.
Dr. Johrine Cronjé
Registered Counsellor, PhD, HPCSA - Counsellor
Verified Verified
Newlands 7700 (Online Only)
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
I am a Registered Counsellor, focusing on trauma, childhood sexual abuse, confidence, self-worth, stress, phobias/fears, grief as well as sports performance.
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I am a Registered Counsellor, focusing on trauma, childhood sexual abuse, confidence, self-worth, stress, phobias/fears, grief as well as sports performance.
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
Drama therapy is an embodied practice that is active and experiential. I have a person-centred approach: radical acceptance, unconditional positive regard with a non-directive stance. I strive to work with the healthy resilience of the individual or group, creating a sense of safety in the present so that personal challenges can be explored in a contained way. Whilst creativity is the foundation for curiosity and expression, the sessions are client led focusing on their preferred mode of expression. The work (with children and adults) is trauma informed and diversity sensitive. Restoring and encouraging agency is ever present
Drama therapy is an embodied practice that is active and experiential. I have a person-centred approach: radical acceptance, unconditional positive regard with a non-directive stance. I strive to work with the healthy resilience of the individual or group, creating a sense of safety in the present so that personal challenges can be explored in a contained way. Whilst creativity is the foundation for curiosity and expression, the sessions are client led focusing on their preferred mode of expression. The work (with children and adults) is trauma informed and diversity sensitive. Restoring and encouraging agency is ever present
Janda Macdonald
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Newlands 7700
I work with a trauma and attachment lens using empirically validated modalities to understand underlying patterns in order to target areas for improvement which will move your relationship from disconnection, hurt and distress to safety, connection and joy.
I focus on couples and individuals experiencing relational and emotional distress. My couple work is a structured approach to build hope, trust and connection whilst guiding the couple into more productive ways of communicating and connecting which allow their needs to be met more effectively. I use primarily Emotionally Focused Therapy and borrowing also from the work of Hedy Shleifer and Imago attachment principles. This is deep work aimed at moving the couple away from pain and negativity, as they are guided on an empowering journey of healing and self discovery.
I work with a trauma and attachment lens using empirically validated modalities to understand underlying patterns in order to target areas for improvement which will move your relationship from disconnection, hurt and distress to safety, connection and joy.
I focus on couples and individuals experiencing relational and emotional distress. My couple work is a structured approach to build hope, trust and connection whilst guiding the couple into more productive ways of communicating and connecting which allow their needs to be met more effectively. I use primarily Emotionally Focused Therapy and borrowing also from the work of Hedy Shleifer and Imago attachment principles. This is deep work aimed at moving the couple away from pain and negativity, as they are guided on an empowering journey of healing and self discovery.
Kerry Acheson
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
2 Endorsed
Newlands 7700 (Online Only)
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
If you’ve landed on this page, I understand that you may be feeling overwhelmed, lost or hurt, uncertain of what direction to take to move you out of a space of despair and disconnection. Whatever the cause, whether lifelong challenges, a recent trauma or loss, life-stage changes or a desire for more, I am here to walk this life journey with you. As a dedicated psychologist, my primary goal is to cultivate a safe, non-judgmental, and supportive environment as we piece together the puzzle of your life. Together, we embark on a journey of self-exploration and growth, navigating the challenges of life with curiosity, courage, hope.
If you’ve landed on this page, I understand that you may be feeling overwhelmed, lost or hurt, uncertain of what direction to take to move you out of a space of despair and disconnection. Whatever the cause, whether lifelong challenges, a recent trauma or loss, life-stage changes or a desire for more, I am here to walk this life journey with you. As a dedicated psychologist, my primary goal is to cultivate a safe, non-judgmental, and supportive environment as we piece together the puzzle of your life. Together, we embark on a journey of self-exploration and growth, navigating the challenges of life with curiosity, courage, hope.
Zaeema Salie
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Newlands 7700 (Online Only)
I come with many years of life experience from being bullied as young as primary school to experiencing trauma in adulthood.
Looking for someone to provide you with a safe, non-judgmental space? Look no more. Experiencing anxiety, depression, trauma, or just need a space to reflect, process, vent, release stress, grow and regain energy to continue? I am able to assist. Many of us do not realise how much of what happens in our daily lives actually affect us past or present. I will provide a space where you can unpack those thoughts and emotions and become stronger mentally and emotionally through the process. Honestly, its the best thing you can do to reach and attain the goals you set out for yourself.
I come with many years of life experience from being bullied as young as primary school to experiencing trauma in adulthood.
Looking for someone to provide you with a safe, non-judgmental space? Look no more. Experiencing anxiety, depression, trauma, or just need a space to reflect, process, vent, release stress, grow and regain energy to continue? I am able to assist. Many of us do not realise how much of what happens in our daily lives actually affect us past or present. I will provide a space where you can unpack those thoughts and emotions and become stronger mentally and emotionally through the process. Honestly, its the best thing you can do to reach and attain the goals you set out for yourself.
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Newlands 7700
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
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Holistic Life Counselling
Johrine Cronjé
Kerry Acheson
Newlands Therapy Centre
Christiane Irene Viljoen
I particularly enjoy treating eating disorders, mood and anxiety disorders, trauma-related difficulties, and processes that require a journey of growth and healing.
Hello! I'm Teneal, an HPCSA registered Clinical Psychologist dedicated to providing high quality mental health care. Whether you are looking to enhance wellbeing or find relief from mild to severe mental illness, there is space for you here!
I particularly enjoy treating eating disorders, mood and anxiety disorders, trauma-related difficulties, and processes that require a journey of growth and healing.
Hello! I'm Teneal, an HPCSA registered Clinical Psychologist dedicated to providing high quality mental health care. Whether you are looking to enhance wellbeing or find relief from mild to severe mental illness, there is space for you here!
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
I am a Clinical Psychologist based in Claremont Cape Town specializing in psychotherapy and assessments (school readiness, IQ testing). I provide evidence-based treatments to children, teens and adults. My focus areas include anxiety, depression, trauma, stress management, personal development and behavioural modification.
I am a Clinical Psychologist based in Claremont Cape Town specializing in psychotherapy and assessments (school readiness, IQ testing). I provide evidence-based treatments to children, teens and adults. My focus areas include anxiety, depression, trauma, stress management, personal development and behavioural modification.
Professional supervision for Psychologists and Counsellors in the area of adult psychotherapy, including Addictions. Therapeutic alliance; Case management; Ethics in Clinical Practice; Support and Burnout prevention. Over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care. Adult Psychotherapy also offered regarding addictions, depression, anxiety and trauma.
Professional supervision for Psychologists and Counsellors in the area of adult psychotherapy, including Addictions. Therapeutic alliance; Case management; Ethics in Clinical Practice; Support and Burnout prevention. Over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care. Adult Psychotherapy also offered regarding addictions, depression, anxiety and trauma.
Everyone has ups and downs in their journey of life, but sometimes you need additional support to navigate particular low points. Your thinking may be cyclical, so addressing the problem from multiple angles, with various lenses, can be the breakthrough that is needed. I work with a Humanistic and Positive Psychology framework that sees you as whole and focuses on your strengths. You are not your trauma, your grief, or your diagnosis. I want to help you to improve your quality of life and to fulfill your potential. I also use Resilience coaching to look at your mental, physical and emotional needs, to identify growth areas.
Everyone has ups and downs in their journey of life, but sometimes you need additional support to navigate particular low points. Your thinking may be cyclical, so addressing the problem from multiple angles, with various lenses, can be the breakthrough that is needed. I work with a Humanistic and Positive Psychology framework that sees you as whole and focuses on your strengths. You are not your trauma, your grief, or your diagnosis. I want to help you to improve your quality of life and to fulfill your potential. I also use Resilience coaching to look at your mental, physical and emotional needs, to identify growth areas.
Jessica Mayson Arts Therapist (Drama Therapy)
General Counsellor, MA
Verified Verified
1 Endorsed
Newlands 7700
My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
Most people can feel low and anxious due to difficult life experiences, but is this experience affecting the quality of your life or causing you suffering? If so, I am a UCT trained clinical psychologist with 23 years of clinical experience in treating, supporting and working therapeutically with people to find lasting change to their presenting difficulties. I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties. I maintain a safe, confidential and ethical practice.
Most people can feel low and anxious due to difficult life experiences, but is this experience affecting the quality of your life or causing you suffering? If so, I am a UCT trained clinical psychologist with 23 years of clinical experience in treating, supporting and working therapeutically with people to find lasting change to their presenting difficulties. I have a special interest and expertise in working therapeutically with depression, anxiety, trauma, grief, family/relationship struggles, life-decisions and work related difficulties. I maintain a safe, confidential and ethical practice.
I’m Elretha – a Counselling Psychologist based in Wynberg, Cape Town. I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
I’m Elretha – a Counselling Psychologist based in Wynberg, Cape Town. I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
Life comes with many difficulties that can leave us feeling overwhelmed and uncertain about what to do next. Whether you are grappling with stress, trauma, relationship difficulties or simply want to work on your personal growth - feel free to reach out and book a session! Having a safe and non-judgemental space to navigate through those challenges can make a huge difference in living your best life as your authentic self. I graduated from a private university that provided BA and Honours which solely focused on Psychology. My skills involve career, individual and group counselling.
Life comes with many difficulties that can leave us feeling overwhelmed and uncertain about what to do next. Whether you are grappling with stress, trauma, relationship difficulties or simply want to work on your personal growth - feel free to reach out and book a session! Having a safe and non-judgemental space to navigate through those challenges can make a huge difference in living your best life as your authentic self. I graduated from a private university that provided BA and Honours which solely focused on Psychology. My skills involve career, individual and group counselling.
See more therapy options for Newlands
Nearby Trauma and PTSD Counsellors Searches for Newlands
- Gardens
- Kenilworth
- Mowbray
- Observatory
- Plumstead
- Rondebosch
- Rondebosch East
- Rosebank
- Tamboerskloof
- Vredehoek
- Woodstock
- Wynberg
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.