Therapists in Newlands

Photo of Dr. Jean Linda Luyt - Cape Town Adoption Support, PhD, HPCSA - Clin. Psych., Psychologist
Cape Town Adoption Support
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Newlands 7700
Being an adoptive family comes with unique challenges for all members. Cape Town Adoption Support aims to assist adoptive families at every stage of their journey, whehter you are considering adoption as a way to grow your family, being screened as an adoptive parent, waiting for placement of a baby or parenting your adopted children. Therapists from Cape Town Adoption Support see adoptive parents, adopted people, children and adults as well as birth parents who have placed a child for adoption. Cape Town Adoption Support also runs monthly support groups for adoptive parents and adopted people.
Being an adoptive family comes with unique challenges for all members. Cape Town Adoption Support aims to assist adoptive families at every stage of their journey, whehter you are considering adoption as a way to grow your family, being screened as an adoptive parent, waiting for placement of a baby or parenting your adopted children. Therapists from Cape Town Adoption Support see adoptive parents, adopted people, children and adults as well as birth parents who have placed a child for adoption. Cape Town Adoption Support also runs monthly support groups for adoptive parents and adopted people.
087 250 2148 x11 View 087 250 2148 x11
Photo of Janda Macdonald, HPCSA - Counsellor, Registered Counsellor
Janda Macdonald
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Newlands 7700
I focus on couples and individuals experiencing relational and emotional distress. My couple work is a structured approach to build hope, trust and connection whilst guiding the couple into more productive ways of communicating and connecting which allow their needs to be met more effectively. I use primarily Emotionally Focused Therapy and borrowing also from the work of Hedy Shleifer and Imago attachment principles. This is deep work aimed at moving the couple away from pain and negativity, as they are guided on an empowering journey of healing and self discovery.
I focus on couples and individuals experiencing relational and emotional distress. My couple work is a structured approach to build hope, trust and connection whilst guiding the couple into more productive ways of communicating and connecting which allow their needs to be met more effectively. I use primarily Emotionally Focused Therapy and borrowing also from the work of Hedy Shleifer and Imago attachment principles. This is deep work aimed at moving the couple away from pain and negativity, as they are guided on an empowering journey of healing and self discovery.
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Photo of Tina Koyounoglou, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Tina Koyounoglou
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Newlands 7700
Everybody faces challenges at different stages of life. Some greater than others. I am always amazed at the strength of the human spirit and the will to survive. My aim is to help the client to focus on their strengths (rather than their weaknesses). Furthermore to capitalise on their strengths and to realise their full potential. In times of crisis people tend to forget that they have actually overcome so much in life already and given the support they need, they will be able continue to do so. My motto is: Never Give Up. Don’t underestimate yourself. There is always a Plan B!
Everybody faces challenges at different stages of life. Some greater than others. I am always amazed at the strength of the human spirit and the will to survive. My aim is to help the client to focus on their strengths (rather than their weaknesses). Furthermore to capitalise on their strengths and to realise their full potential. In times of crisis people tend to forget that they have actually overcome so much in life already and given the support they need, they will be able continue to do so. My motto is: Never Give Up. Don’t underestimate yourself. There is always a Plan B!
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Photo of Kerry Acheson, MA, HPCSA - Couns. Psych., Psychologist
Kerry Acheson
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
2 Endorsed
Newlands 7700  (Online Only)
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
You may be looking for support to alleviate pain (such as anxiety, depression, trauma, loss or stressful life circumstances). Perhaps, like me, you are an HSP (highly sensitive person) and are needing help designing a sustainable life. You’re ready to invest in your personal growth, working towards improving your sense of well-being and fulfilment in your self, your relationships and your life. I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
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Photo of Dr. Siyajabula Siya Mjwara - Dr Siya Mjwara, PhD, Social Worker
Dr Siya Mjwara
Social Worker, PhD
Verified Verified
Newlands 7700
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
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Photo of Michaella Sloane, HPCSA - Counsellor, Registered Counsellor
Michaella Sloane
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Newlands 7700
Sometimes life can be hard and we can feel overwhelmed and defeated by circumstances and experiences. Do you feel disconnected or isolated from your friends and family? Do you feel tired all the time? Do you feel burned out? Do you feel anxious and uncertain about what's happening in your life? Are you struggling with a relationship, whether it's a family member or loved one? Do you often question yourself and your worth or value? Do you sometimes wake up wishing you were someone else? If you answered yes to any of these questions, I am here to hold your hand and listen to what you have experienced, how you think, and how you feel.
Sometimes life can be hard and we can feel overwhelmed and defeated by circumstances and experiences. Do you feel disconnected or isolated from your friends and family? Do you feel tired all the time? Do you feel burned out? Do you feel anxious and uncertain about what's happening in your life? Are you struggling with a relationship, whether it's a family member or loved one? Do you often question yourself and your worth or value? Do you sometimes wake up wishing you were someone else? If you answered yes to any of these questions, I am here to hold your hand and listen to what you have experienced, how you think, and how you feel.
087 250 0914 x53 View 087 250 0914 x53
Photo of Charli-Ann Punt, MA, HPCSA - Clin. Psych., Psychologist
Charli-Ann Punt
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Newlands 7700
Not accepting new clients
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
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Photo of Judy Weis, MA, HPCSA - Clin. Psych., Psychologist
Judy Weis
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Newlands 7700
If you’ve landed on this page, I understand that you may be feeling overwhelmed, lost or hurt, uncertain of what direction to take to move you out of a space of despair and disconnection. Whatever the cause, whether lifelong challenges, a recent trauma or loss, life-stage changes or a desire for more, I am here to walk this life journey with you. As a dedicated psychologist, my primary goal is to cultivate a safe, non-judgmental, and supportive environment as we piece together the puzzle of your life. Together, we embark on a journey of self-exploration and growth, navigating the challenges of life with curiosity, courage, hope.
If you’ve landed on this page, I understand that you may be feeling overwhelmed, lost or hurt, uncertain of what direction to take to move you out of a space of despair and disconnection. Whatever the cause, whether lifelong challenges, a recent trauma or loss, life-stage changes or a desire for more, I am here to walk this life journey with you. As a dedicated psychologist, my primary goal is to cultivate a safe, non-judgmental, and supportive environment as we piece together the puzzle of your life. Together, we embark on a journey of self-exploration and growth, navigating the challenges of life with curiosity, courage, hope.
087 250 2477 x83 View 087 250 2477 x83
Photo of Pieter Carst, ASCHP Wellness Counsellor, General Counsellor
Pieter Carst
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
Newlands 7700
Change and transition happen throughout life. Some of these changes lead to happiness whilst others bring on sadness and confusion. If you are finding such events challenging or stressful then I can provide a safe space for you to share your feelings and experiences where we can work together to create an atmosphere of hope for the future.
Change and transition happen throughout life. Some of these changes lead to happiness whilst others bring on sadness and confusion. If you are finding such events challenging or stressful then I can provide a safe space for you to share your feelings and experiences where we can work together to create an atmosphere of hope for the future.
087 250 3069 x24 View 087 250 3069 x24
Photo of Siobhan Breslin - Holistic Life Counselling, ASCHP Wellness Counsellor, General Counsellor
Holistic Life Counselling
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Newlands 7700
I am a Cape Town based Trauma and Couple's Counsellor focused on improving relationships with ourselves and others. I work face to face as well as online. If you are feeling overwhelmed, anxious, stuck, confused, numb or disconnected from life, I can help you. If you and your partner are struggling to connect or you are preparing for marriage, I can offer you a pathway to understanding yourselves and each other better so that you can 'fight right'. If you have experienced trauma that is impacting your day to day life, I can support you in reconnecting with a sense of safety and calm.
I am a Cape Town based Trauma and Couple's Counsellor focused on improving relationships with ourselves and others. I work face to face as well as online. If you are feeling overwhelmed, anxious, stuck, confused, numb or disconnected from life, I can help you. If you and your partner are struggling to connect or you are preparing for marriage, I can offer you a pathway to understanding yourselves and each other better so that you can 'fight right'. If you have experienced trauma that is impacting your day to day life, I can support you in reconnecting with a sense of safety and calm.
087 250 2477 x74 View 087 250 2477 x74
Photo of Zaeema Salie, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Zaeema Salie
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Newlands 7700  (Online Only)
Looking for someone to provide you with a safe, non-judgmental space? Look no more. Experiencing anxiety, depression, trauma, or just need a space to reflect, process, vent, release stress, grow and regain energy to continue? I am able to assist. Many of us do not realise how much of what happens in our daily lives actually affect us past or present. I will provide a space where you can unpack those thoughts and emotions and become stronger mentally and emotionally through the process. Honestly, its the best thing you can do to reach and attain the goals you set out for yourself.
Looking for someone to provide you with a safe, non-judgmental space? Look no more. Experiencing anxiety, depression, trauma, or just need a space to reflect, process, vent, release stress, grow and regain energy to continue? I am able to assist. Many of us do not realise how much of what happens in our daily lives actually affect us past or present. I will provide a space where you can unpack those thoughts and emotions and become stronger mentally and emotionally through the process. Honestly, its the best thing you can do to reach and attain the goals you set out for yourself.
087 250 0442 x88 View 087 250 0442 x88
Photo of Heather Thom, Registered Counsellor
Heather Thom
Registered Counsellor
Verified Verified
Newlands 7700
Are you often worried about how your child is doing? Are you a new parent struggling to find balance in your life? I provide counselling to clients of all ages with a special focus on supporting parents with concerns about their children. Sometimes relatively small parenting adjustments can make significant differences in the life of a child. I have over 20 years of experience working with children with ADHD and various related learning difficulties. I also work with new and expectant parents seeking to build secure attachment relationships with their babies. I am attachment, trauma, art and play informed.
Are you often worried about how your child is doing? Are you a new parent struggling to find balance in your life? I provide counselling to clients of all ages with a special focus on supporting parents with concerns about their children. Sometimes relatively small parenting adjustments can make significant differences in the life of a child. I have over 20 years of experience working with children with ADHD and various related learning difficulties. I also work with new and expectant parents seeking to build secure attachment relationships with their babies. I am attachment, trauma, art and play informed.
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Photo of Chantele Taljaard, HPCSA - Counsellor, Registered Counsellor
Chantele Taljaard
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Newlands 7700
Let the beauty of what you love, be what you do - Rumi. My practice is dedicated to our younger generation. I am available for Play Therapy and Talk Therapy as well as School Readiness, Subject Choice and Career Guidance Assessments.
Let the beauty of what you love, be what you do - Rumi. My practice is dedicated to our younger generation. I am available for Play Therapy and Talk Therapy as well as School Readiness, Subject Choice and Career Guidance Assessments.
087 250 0914 x87 View 087 250 0914 x87
Photo of Waseem Hoosain Hawa, MPsych, HPCSA - Clin. Psych., Psychologist
Waseem Hoosain Hawa
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Newlands 7700
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
087 250 0902 x84 View 087 250 0902 x84
Photo of Heintz Heyneke, General Counsellor
Heintz Heyneke
General Counsellor
Verified Verified
Newlands 7700
Life as we know it is challenging – it’s hard! The future seems uncertain, security one thought you had isn’t so secure anymore. Constant stress and past trauma(s) may leave one feeling alone, confused, burnt out, lost, stuck, or that it all has become too much. The constant change and financial struggles seem to be ever-increasing. All (or some) of this leads to anxiety, depression, and feelings that leave us feeling helpless and even hopeless. It also skews the way that we perceive others and our surroundings. You are not alone, there is help at hand!
Life as we know it is challenging – it’s hard! The future seems uncertain, security one thought you had isn’t so secure anymore. Constant stress and past trauma(s) may leave one feeling alone, confused, burnt out, lost, stuck, or that it all has become too much. The constant change and financial struggles seem to be ever-increasing. All (or some) of this leads to anxiety, depression, and feelings that leave us feeling helpless and even hopeless. It also skews the way that we perceive others and our surroundings. You are not alone, there is help at hand!
087 250 0049 x44 View 087 250 0049 x44
Photo of Nicola Lazenby - Wild Hearts Counselling, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Newlands 7700
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
087 250 0049 x19 View 087 250 0049 x19
Photo of Jean Alfeld, MA, General Counsellor
Jean Alfeld
General Counsellor, MA
Verified Verified
1 Endorsed
Newlands 7700
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
Are you going through a life change or challenge? Are you feeling stuck? I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old. I've worked privately, in non-profit and education sectors, in SA & Switzerland. If you are struggling with a personal or professional issue, going through a crisis or a transition, or need to think through options & make decisions, then I would love to support you. I have a holisitic approach & am a practical, goal-oriented counsellor who can help you understand yourself, focus on your development & move forward with confidence and positivity.
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Photo of Dr. Johrine Cronjé, PhD, HPCSA - Counsellor, Registered Counsellor
Dr. Johrine Cronjé
Registered Counsellor, PhD, HPCSA - Counsellor
Verified Verified
Newlands 7700  (Online Only)
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
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Photo of Emily Sheard
Emily Sheard
Verified Verified
Newlands 7700
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
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Photo of Luzelle Fish, HPCSA - Counsellor, Registered Counsellor
Luzelle Fish
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Newlands 7700
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
Counselling provides a safe space to explore the problems that trouble all of us on this journey through life. We address behaviours, emotions and thoughts that are no longer serving us or which prevent us to optimally perform in different areas of our lives. This unfolding and unraveling may ultimately lead to improved relationships, new coping mechanisms, increased sense of self awareness, and personal development. My approach is warm and collaborative and I value the therapeutic relationship as a tool for meaningful change.
087 250 2042 x71 View 087 250 2042 x71
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See more therapy options for Newlands

How does your Counsellor compare?

Number of Counsellors in Newlands

50+

Average cost per session

R700

Counsellors in Newlands who prioritize treating:

80% Relationship Issues
80% Anxiety
80% Self Esteem
70% Depression
66% Stress
66% Life Transitions
64% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

90% Discovery Health
85% Bonitas
75% Momentum

How Counsellors in Newlands see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newlands?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.