Trauma and PTSD Therapists in Gardens
Chantelle De Abreu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Gardens 8001 (Online Only)
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
Drama therapy is an embodied practice that is active and experiential. I have a person-centred approach: radical acceptance, unconditional positive regard with a non-directive stance. I strive to work with the healthy resilience of the individual or group, creating a sense of safety in the present so that personal challenges can be explored in a contained way. Whilst creativity is the foundation for curiosity and expression, the sessions are client led focusing on their preferred mode of expression. The work (with children and adults) is trauma informed and diversity sensitive. Restoring and encouraging agency is ever present
Drama therapy is an embodied practice that is active and experiential. I have a person-centred approach: radical acceptance, unconditional positive regard with a non-directive stance. I strive to work with the healthy resilience of the individual or group, creating a sense of safety in the present so that personal challenges can be explored in a contained way. Whilst creativity is the foundation for curiosity and expression, the sessions are client led focusing on their preferred mode of expression. The work (with children and adults) is trauma informed and diversity sensitive. Restoring and encouraging agency is ever present
Tami Cruse Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
2 Endorsed
Gardens 8001 (Online Only)
I'm an HPCSA Registered Counsellor offering online counselling. I work with clients wanting to work on topics such as: Coping skills, Communication skills, Burnout, Boundaries, Toxic Relationships, Low Self-Esteem, Anger, Trauma, Grief management, Anxiety etc. I believe that each client is different and use psychological modalities to best suit each client. In the counselling space, I aim to provide a safe accepting space without judgement for clients to work on growth and healing and inner child work. NB: I don't offer diagnosis/treatments, this means that I cannot work with diagnosed mental illness such as depression.
I'm an HPCSA Registered Counsellor offering online counselling. I work with clients wanting to work on topics such as: Coping skills, Communication skills, Burnout, Boundaries, Toxic Relationships, Low Self-Esteem, Anger, Trauma, Grief management, Anxiety etc. I believe that each client is different and use psychological modalities to best suit each client. In the counselling space, I aim to provide a safe accepting space without judgement for clients to work on growth and healing and inner child work. NB: I don't offer diagnosis/treatments, this means that I cannot work with diagnosed mental illness such as depression.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
Robyn Raymond
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Gardens 8001
With over 10 years of counselling experience in NGO's in Cape Town, I specialize in trauma counselling, Rape Trauma Syndrome, adult and adolescent psychological support and anxiety.
Offering a safe, non-judgemental environment focusing on active and engaged empathic listening to foster a deep acknowledgement of the intrinsic value and power each person holds. I am an intersectional counsellor, body and sex-positive, Queer-friendly and gender affirming, kink and sex-worker safe.
With over 10 years of counselling experience in NGO's in Cape Town, I specialize in trauma counselling, Rape Trauma Syndrome, adult and adolescent psychological support and anxiety.
Offering a safe, non-judgemental environment focusing on active and engaged empathic listening to foster a deep acknowledgement of the intrinsic value and power each person holds. I am an intersectional counsellor, body and sex-positive, Queer-friendly and gender affirming, kink and sex-worker safe.
Clinical psychologist with practices in Stellenbosch and Cape Town (Gardens), and over 20 years’ experience in treating adults and couples with varying personal difficulties. Fields of expertise: long term in-depth psychotherapy; trauma; relationship issues; sexual disorders/matters related to sexuality and sexual orientation; life transitions; loss and bereavement; stress-related medical diseases; personal growth; eating disorders; personality disorders; psychoanalysis; supervision of colleagues; mood disorders (depression/bipolar mood disorder).
Clinical psychologist with practices in Stellenbosch and Cape Town (Gardens), and over 20 years’ experience in treating adults and couples with varying personal difficulties. Fields of expertise: long term in-depth psychotherapy; trauma; relationship issues; sexual disorders/matters related to sexuality and sexual orientation; life transitions; loss and bereavement; stress-related medical diseases; personal growth; eating disorders; personality disorders; psychoanalysis; supervision of colleagues; mood disorders (depression/bipolar mood disorder).
Sue-Lee Henning
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Gardens 8001
My specialities include stress management, grief, trauma, self-esteem, and coping with challenges.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
My specialities include stress management, grief, trauma, self-esteem, and coping with challenges.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
I provide treatment and assessment for the array of mental health disorders and difficulties, as well as subclinical growth orientated psychotherapy. In particular, I have special interests in the treatment of adult ADHD, anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and trauma.
I provide treatment and assessment for the array of mental health disorders and difficulties, as well as subclinical growth orientated psychotherapy. In particular, I have special interests in the treatment of adult ADHD, anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and trauma.
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Gardens 8001
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
Clients reach out to me to benefit from evidence-based therapy techniques to better themselves, their relationships, & their lives in general. My clients enjoy my friendly & upbeat personality, as well as my empathetic and welcoming nature.
Clients reach out to me to benefit from evidence-based therapy techniques to better themselves, their relationships, & their lives in general. My clients enjoy my friendly & upbeat personality, as well as my empathetic and welcoming nature.
Her particular interests include, but are not limited to; anxiety difficulties, mood difficulties, adjustment difficulties, relationships, identity, and sexual orientation. Jessica sees individuals and adolescents (13 + years). (www.jedeikintherapy.com)
Her particular interests include, but are not limited to; anxiety difficulties, mood difficulties, adjustment difficulties, relationships, identity, and sexual orientation. Jessica sees individuals and adolescents (13 + years). (www.jedeikintherapy.com)
There is no shame in seeking out help for your mental health, in fact, taking care of your mental health is an act of self-love and respect. You are worthy of happiness and peace of mind, and it is okay to prioritize that. My hope is that we might be able to think together about how we could change the things that are affecting you most. I am confident in my ability to provide you with a safe, empathic, and non-judgemental space to explore your inner world alongside you. As was said by Dr. Gabor Mate, "Knowing oneself comes from attending with compassionate curiosity to what is happening within."
There is no shame in seeking out help for your mental health, in fact, taking care of your mental health is an act of self-love and respect. You are worthy of happiness and peace of mind, and it is okay to prioritize that. My hope is that we might be able to think together about how we could change the things that are affecting you most. I am confident in my ability to provide you with a safe, empathic, and non-judgemental space to explore your inner world alongside you. As was said by Dr. Gabor Mate, "Knowing oneself comes from attending with compassionate curiosity to what is happening within."
Hello! I'm Teneal, an online-based Clinical Psychologist dedicated to providing high quality mental health care. Whether you are looking to enhance wellbeing or find relief from mild to severe mental illness, there is space for you here! In-person sessions can be arranged on select days based on need and upon request.
Hello! I'm Teneal, an online-based Clinical Psychologist dedicated to providing high quality mental health care. Whether you are looking to enhance wellbeing or find relief from mild to severe mental illness, there is space for you here! In-person sessions can be arranged on select days based on need and upon request.
Dr. Sanja Kilian Depression Anxiety Trauma Addiction
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Gardens 8001
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”
Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”
I believe that therapy is a partnership in being curious about your past, and exploring in an accepting and authentic environment. It is also about experiencing some of the difficult things in yourself and the world, and having a consistent, safe space to encounter these challenges. Sometimes when we hit our lowest point, we are most open to change.
I believe that therapy is a partnership in being curious about your past, and exploring in an accepting and authentic environment. It is also about experiencing some of the difficult things in yourself and the world, and having a consistent, safe space to encounter these challenges. Sometimes when we hit our lowest point, we are most open to change.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
Byron Schwartz
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Gardens 8001
Waitlist for new clients
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
Justin Lakay
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Gardens 8001
Not accepting new clients
My areas of interests include but are not limited to: Trauma, Anxiety, Depression, Bipolar, Bereavement/Loss, Personality Disorders, Adjustment difficulties and.
I am a registered Clinical Psychologist, working predominantly with adolescents and adults who fall anywhere on the mental health spectrum, from functioning to those struggling to engage in daily activities. My aim is to create a space that is non-judgmental, and safe from which the client can explore their challenges and grow. My therapeutic approach is integrative and based on the needs of the individual and encased with the high ethical standards.
My areas of interests include but are not limited to: Trauma, Anxiety, Depression, Bipolar, Bereavement/Loss, Personality Disorders, Adjustment difficulties and.
I am a registered Clinical Psychologist, working predominantly with adolescents and adults who fall anywhere on the mental health spectrum, from functioning to those struggling to engage in daily activities. My aim is to create a space that is non-judgmental, and safe from which the client can explore their challenges and grow. My therapeutic approach is integrative and based on the needs of the individual and encased with the high ethical standards.
See more therapy options for Gardens
Nearby Trauma and PTSD Counsellors Searches for Gardens
- Bantry Bay
- Camps Bay
- Cape Town City
- Clifton
- Fresnaye
- Mouille Point
- Mowbray
- Observatory
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.