Existential Therapists in Cape Town
![Photo of Stephan Nel, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/23ea26bd-984e-4a3f-8e06-cb8a6df13cb8/1/320x400.png)
I work from an Existential Integrative Psychotherapeutic approach.
I have always been interested in understanding why people think and feel the way they do and how this may inform their behavior. As a result, I aim to work with clients to gain understanding of themselves, by accompanying them in their therapeutic journey of self discovery where they can realize their choices as to discover meaning and purpose in their lives, even in the face of adversity.
I work from an Existential Integrative Psychotherapeutic approach.
I have always been interested in understanding why people think and feel the way they do and how this may inform their behavior. As a result, I aim to work with clients to gain understanding of themselves, by accompanying them in their therapeutic journey of self discovery where they can realize their choices as to discover meaning and purpose in their lives, even in the face of adversity.
![Photo of Maresa van der Walt, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/5585371f-aa62-4087-907c-7beef9827b9a/2/320x400.jpeg)
Maresa van der Walt
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Constantia 7806
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
![Photo of Cheryl Lee Inggs, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e5fdbf17-ded9-4fc5-869c-c0ee93561914/4/320x400.jpeg)
I use an Integrative Therapeutic approach which combines person-centred, existential, narrative, psychodynamic, and CBT.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I use an Integrative Therapeutic approach which combines person-centred, existential, narrative, psychodynamic, and CBT.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
![Photo of Tana Silver, MPsych, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/9761f17a-ba68-433c-a83c-4e95f64fbc4a/2/320x400.jpeg)
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
![Photo of Masha Marija Stefanovic - Masha Stefanovic Coaching Practice, MSc](https://photos.psychologytoday.com/51683963-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Masha Stefanovic Coaching Practice
MSc
Not Verified Not Verified
De Waterkant 8001
Not accepting new clients
I am an NLP Coach and therapist, with a private coaching practice in Cape Town. My guiding belief, both personally and professionally, is that life is precious and it deserves to be lived fully. I work with clients who wish to make the most of their lives, by turning around areas that are not fulfilling and creating change that lasts. These are the life areas I can help with: work & career, relationships, personal growth, navigating big life changes, expat life & existential coaching.
I am an NLP Coach and therapist, with a private coaching practice in Cape Town. My guiding belief, both personally and professionally, is that life is precious and it deserves to be lived fully. I work with clients who wish to make the most of their lives, by turning around areas that are not fulfilling and creating change that lasts. These are the life areas I can help with: work & career, relationships, personal growth, navigating big life changes, expat life & existential coaching.
![Photo of Yanir Grindler, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1f203e5a-0d93-4abc-8005-a9ea37ec4d76/3/320x400.jpeg)
I predominantly integrate psychodynamic and existential perspectives, which involves embracing the present while delving into your past, much like peeling back layers to unveil what lies beneath.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
I predominantly integrate psychodynamic and existential perspectives, which involves embracing the present while delving into your past, much like peeling back layers to unveil what lies beneath.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
![Photo of Clive Hartsman, MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6253babd-3597-4d7d-9bff-3a1ebca5863d/2/320x400.jpeg)
My approach to psychotherapy: an integration of the main approaches of modern psychotherapy: psychodynamic, existential/humanistic, stoic philosophy (from which CBT originates).
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
My approach to psychotherapy: an integration of the main approaches of modern psychotherapy: psychodynamic, existential/humanistic, stoic philosophy (from which CBT originates).
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
![Photo of Paul Brusser, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4e9eb67c-7073-4f52-ade2-eb1d4d8169a6/2/320x400.jpeg)
Some of my areas of interest include: Young adulthood; Anxiety and depression; Shame and guilt; Healthy masculinity, Complex trauma and grief; Psychedelic harm reduction and integration; Existential and spiritual issues; Co-dependency and addiction; Adjustment to life changes; and Personality disorders.
I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
Some of my areas of interest include: Young adulthood; Anxiety and depression; Shame and guilt; Healthy masculinity, Complex trauma and grief; Psychedelic harm reduction and integration; Existential and spiritual issues; Co-dependency and addiction; Adjustment to life changes; and Personality disorders.
I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
![Photo of Dr. Riaan Botes, PhD](https://photos.psychologytoday.com/7e8f855c-8d2f-4818-b161-d8645e0edac5/1/320x400.jpeg)
My goal as a Specialist Wellbeing Counsellor and Physiologist is to guide my clients to authentically look at their lives and evaluate their) Physical Health ii) Stress and Anxiety iii) Existential Wellbeing.
Health and Wellbeing are two interrelated concepts that is also a very personal journey for each person. Your relationships, physical health, work environment, finances and ideas regarding spiritual matters all play a role in determining our overall wellbeing.
My goal as a Specialist Wellbeing Counsellor and Physiologist is to guide my clients to authentically look at their lives and evaluate their) Physical Health ii) Stress and Anxiety iii) Existential Wellbeing.
Health and Wellbeing are two interrelated concepts that is also a very personal journey for each person. Your relationships, physical health, work environment, finances and ideas regarding spiritual matters all play a role in determining our overall wellbeing.
![Photo of Jessica Dilley, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/f2afffbc-9a44-49dd-a0ce-29e275b3eff8/1/320x400.jpeg)
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
![Photo of Gareth Hunt, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9128565a-7af5-433b-932f-b4ac2223824b/1/320x400.jpeg)
I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.
I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.
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Bianca de Vries Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Balvenie 7490 (Online Only)
Not accepting new clients
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
![Photo of Cornelis Johannes Nel - CJ Nel Counselling, Registered Counsellor](https://photos.psychologytoday.com/c7b0fb58-9396-45d8-a389-eca7694d5a8c/2/320x400.png)
My clients tend to have various life challenges. These can range from stress, anxiety, depression and suicidality to loss/grief, life transitions, coping with chronic diagnosis, couples counselling, career counselling and more. The need tends to be to address the challenges, promote self-discovery and mental health, find a collaborative support structure and to find ways of developing tools that will assist them beyond the counselling space. In the end counselling is about trying to find a way to reshape your life/approach/perspective to something that better fits who you are as a person and to gain a sense of personal well-being.
My clients tend to have various life challenges. These can range from stress, anxiety, depression and suicidality to loss/grief, life transitions, coping with chronic diagnosis, couples counselling, career counselling and more. The need tends to be to address the challenges, promote self-discovery and mental health, find a collaborative support structure and to find ways of developing tools that will assist them beyond the counselling space. In the end counselling is about trying to find a way to reshape your life/approach/perspective to something that better fits who you are as a person and to gain a sense of personal well-being.
![Photo of Christiane Irene Viljoen, General Counsellor](https://photos.psychologytoday.com/926b4cf9-3ac7-4a83-8c91-56d9a0e254ce/1/320x400.jpeg)
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
I aim to help you discover your true and highest potential in a safe; healthy and caring space. Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
![Photo of Elma Retha Bartlett, MA, Psychotherapist](https://photos.psychologytoday.com/d538fa0c-2c32-4e84-8c2b-faafcd757e6b/2/320x400.jpeg)
I believe that meaning can be found in any situation whether it is loss, trauma or a transitional phase. I’m a spiritual person and I have a deep respect for all people and believe that each person has the potential to grow and to be great. I love my work and have a positive outlook on life. I work hard and am dedicated to the wellbeing of my clients. In my private practice, I’m actively involved in supporting people in finding balance, resilience and meaning in times of turbulence and loss. My practice focus on relationships, loss, bereavement, trauma and complex family issues.
I believe that meaning can be found in any situation whether it is loss, trauma or a transitional phase. I’m a spiritual person and I have a deep respect for all people and believe that each person has the potential to grow and to be great. I love my work and have a positive outlook on life. I work hard and am dedicated to the wellbeing of my clients. In my private practice, I’m actively involved in supporting people in finding balance, resilience and meaning in times of turbulence and loss. My practice focus on relationships, loss, bereavement, trauma and complex family issues.
![Photo of Jana Lazarus, PhD, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a9e338c7-235c-4920-88b9-299f1adfd547/2/320x400.jpeg)
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
![Photo of Leila Bentley, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/9e11ca30-99a4-4df6-b502-9c047ae9e751/3/320x400.jpeg)
I offer psychotherapy to individuals over the age of 21 years who crave change, possess a curiosity towards their inner world, and who seek insight and emotional expression. I tend to work with those who may be experiencing difficulties with anxiety, depression, relationships, life stage transitions/adjustment, loss and identity. Through supported exploration and deeper understanding of their difficulties, clients find the capacity within themselves to improve the quality of their lives, build resilience, and foster more satisfying relationships with others.
I offer psychotherapy to individuals over the age of 21 years who crave change, possess a curiosity towards their inner world, and who seek insight and emotional expression. I tend to work with those who may be experiencing difficulties with anxiety, depression, relationships, life stage transitions/adjustment, loss and identity. Through supported exploration and deeper understanding of their difficulties, clients find the capacity within themselves to improve the quality of their lives, build resilience, and foster more satisfying relationships with others.
![Photo of John Ernest Campbell - John Campbell Counselling (In person and online), General Counsellor](https://photos.psychologytoday.com/b3dcaedb-23bb-40d1-8793-bfc46ba71188/1/320x400.png)
John Campbell Counselling (In person and online)
General Counsellor
Verified Verified
De Tijger 7500
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
![Photo of Aluta Kibi, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d87a7cee-1670-4936-96fa-eaaaa7f6d618/2/320x400.jpeg)
Aluta Kibi
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Milnerton Ridge 7441 (Online Only)
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
![Photo of Sheldon Brandt, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0ad4a278-7174-4912-bff8-a31a666c640b/2/320x400.jpeg)
If you are struggling to stop a pattern of behaviour which is creating problems for yourself or others, be it addiction or any other self-destructive habits or behaviours then I can help you. I can also assist in helping you develop better habits and ways of thinking which can improve your quality of life, performance and happiness.
If you are struggling to stop a pattern of behaviour which is creating problems for yourself or others, be it addiction or any other self-destructive habits or behaviours then I can help you. I can also assist in helping you develop better habits and ways of thinking which can improve your quality of life, performance and happiness.
See more therapy options for Cape Town
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.