Emotionally Focused Therapists in Cape Town
![Photo of Janda Macdonald, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/ab27c6e2-2b76-4ec0-975e-2cc9df4d88fd/3/320x400.png)
Janda Macdonald
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Newlands 7700
I focus on couples and individuals experiencing relational and emotional distress. My couple work is a structured approach to build hope, trust and connection whilst guiding the couple into more productive ways of communicating and connecting which allow their needs to be met more effectively. I use primarily Emotionally Focused Therapy and borrowing also from the work of Hedy Shleifer and Imago attachment principles. This is deep work aimed at moving the couple away from pain and negativity, as they are guided on an empowering journey of healing and self discovery.
I focus on couples and individuals experiencing relational and emotional distress. My couple work is a structured approach to build hope, trust and connection whilst guiding the couple into more productive ways of communicating and connecting which allow their needs to be met more effectively. I use primarily Emotionally Focused Therapy and borrowing also from the work of Hedy Shleifer and Imago attachment principles. This is deep work aimed at moving the couple away from pain and negativity, as they are guided on an empowering journey of healing and self discovery.
![Photo of Anuska Rabe-Steynberg, MPsych, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/918f3d17-1bde-4d34-9f19-a152764c4822/2/320x400.jpeg)
I have a passion for working with children, adolescents and young adults. In my practice, I strive to facilitate every child's growth for them to be able to reach their full potential. My special interests include psycho-educational assessments, therapeutic interventions, career guidance and assessments and school readiness assessments. I employ an integrated approach to assessment and therapy to address various challenges that my clients may face. By doing so, it allows me to design interventions that are person-centered. I also work collaboratively with schools and other professionals. I am fully bilingual (Afrikaans and English).
I have a passion for working with children, adolescents and young adults. In my practice, I strive to facilitate every child's growth for them to be able to reach their full potential. My special interests include psycho-educational assessments, therapeutic interventions, career guidance and assessments and school readiness assessments. I employ an integrated approach to assessment and therapy to address various challenges that my clients may face. By doing so, it allows me to design interventions that are person-centered. I also work collaboratively with schools and other professionals. I am fully bilingual (Afrikaans and English).
![Photo of Anna Constance Donald, MA, General Counsellor](https://photos.psychologytoday.com/5232c27d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
![Photo of Sue-Lee Henning, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/db69fa55-8218-478e-b08a-848345209724/2/320x400.png)
Sue-Lee Henning
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Rondebosch 7700
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
![Photo of Ivan Muller Jooste, General Counsellor](https://photos.psychologytoday.com/f99f314c-c84f-43bc-ae57-7e25b14ba054/2/320x400.jpeg)
Hi, my name is Ivan Jooste. I'm a registered mental health care practitioner, registered with ASCHP as a Wellness Counsellor. I am also a qualified teacher and have a Psychology 4 as a major. I have completed an Addiction and recovery course through Stanford School of Medicine, USA. I believe in a client-centric and strength-based approach to counselling, allowing for clients to reach their full potential through self-exploration, education and self-regulation. Self-care is an important part of our mental health, so I encourage the development of healthy self-care routines and coping techniques.
Hi, my name is Ivan Jooste. I'm a registered mental health care practitioner, registered with ASCHP as a Wellness Counsellor. I am also a qualified teacher and have a Psychology 4 as a major. I have completed an Addiction and recovery course through Stanford School of Medicine, USA. I believe in a client-centric and strength-based approach to counselling, allowing for clients to reach their full potential through self-exploration, education and self-regulation. Self-care is an important part of our mental health, so I encourage the development of healthy self-care routines and coping techniques.
![Photo of Kim Annette Charles, General Counsellor](https://photos.psychologytoday.com/9a8ec6ef-93d5-4142-a5d8-08d984765554/2/320x400.jpeg)
ARE YOU FEELING OVER WHELMED BY LIFE CHALLENGES? ARE CONFLICTS WITHIN IN YOUR FAMILY UNIT CAUSING YOU TO FEEL DSYREGULATED AND POWERLESS? I work in a collaborative manner with my clients to build their mental immunity by developing skills and coping mechanisms to assist them to navigate a more effective path through life obstacles. I offer affordable and accessible rates, which fill the gap in the mental health space. I have been married for 28 years and have 3 young adult daughters, and have therefore had both the personal, and counselling experience of maintaining healthy and functional family interactions.
ARE YOU FEELING OVER WHELMED BY LIFE CHALLENGES? ARE CONFLICTS WITHIN IN YOUR FAMILY UNIT CAUSING YOU TO FEEL DSYREGULATED AND POWERLESS? I work in a collaborative manner with my clients to build their mental immunity by developing skills and coping mechanisms to assist them to navigate a more effective path through life obstacles. I offer affordable and accessible rates, which fill the gap in the mental health space. I have been married for 28 years and have 3 young adult daughters, and have therefore had both the personal, and counselling experience of maintaining healthy and functional family interactions.
![Photo of Maryam Khan Waglay - New Leaf Counselling , HPCSA - Ind. Psych., Psychologist](https://photos.psychologytoday.com/da3ea09f-44a7-4e11-9dd8-1ac99cbae67e/2/320x400.jpeg)
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
![Photo of Philip Jean du Toit, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/51024a19-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
![Photo of Cornelis Johannes Nel - CJ Nel Counselling, Registered Counsellor](https://photos.psychologytoday.com/c7b0fb58-9396-45d8-a389-eca7694d5a8c/2/320x400.png)
My clients tend to have various life challenges. These can range from stress, anxiety, depression and suicidality to loss/grief, life transitions, coping with chronic diagnosis, couples counselling, career counselling and more. The need tends to be to address the challenges, promote self-discovery and mental health, find a collaborative support structure and to find ways of developing tools that will assist them beyond the counselling space. In the end counselling is about trying to find a way to reshape your life/approach/perspective to something that better fits who you are as a person and to gain a sense of personal well-being.
My clients tend to have various life challenges. These can range from stress, anxiety, depression and suicidality to loss/grief, life transitions, coping with chronic diagnosis, couples counselling, career counselling and more. The need tends to be to address the challenges, promote self-discovery and mental health, find a collaborative support structure and to find ways of developing tools that will assist them beyond the counselling space. In the end counselling is about trying to find a way to reshape your life/approach/perspective to something that better fits who you are as a person and to gain a sense of personal well-being.
![Photo of Abigail Cornelia Layman, ASCHP Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/1ea56f25-42e9-4fbd-8074-241990274a65/2/320x400.jpeg)
Abigail Cornelia Layman
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
Claremont 7708
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
![Photo of Janine Liedeman - Build to Strength, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/17f46f89-498f-4378-bf4a-d07bc6536fd9/3/320x400.jpeg)
Build to Strength
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Belhar 7493
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
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Let’s be real, let’s be true to each other. We’ve all been through pain, we’ve experienced struggles and we know what it’s like out there, we’ve had the good and the bad. If you're ready to change your current situation and achieve your goals, then contact me and we'll create a game plan. Tell me more about your story!
Let’s be real, let’s be true to each other. We’ve all been through pain, we’ve experienced struggles and we know what it’s like out there, we’ve had the good and the bad. If you're ready to change your current situation and achieve your goals, then contact me and we'll create a game plan. Tell me more about your story!
![Photo of Mariska Marais-Morkel, SACSSP, Social Worker](https://photos.psychologytoday.com/96719f1f-ad7c-4498-a9be-9bb72b2e7390/1/320x400.jpeg)
I am a registered social worker in private practice with more than 10 years of experience. I believe that healing is a multifaceted journey, encompassing physical, spiritual, and emotional well-being. It is important to view each individual as a whole, with the utmost respect for their unique circumstances, histories, narratives and beliefs.
I am a registered social worker in private practice with more than 10 years of experience. I believe that healing is a multifaceted journey, encompassing physical, spiritual, and emotional well-being. It is important to view each individual as a whole, with the utmost respect for their unique circumstances, histories, narratives and beliefs.
![Photo of Daniel Rabinowitz - Cape Town Psychologists, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/fab4fa98-a876-486c-a710-f86f14af07c0/2/320x400.jpeg)
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
![Photo of Barry De Klerk, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/346e4db4-3df4-42d4-844a-84f8e6c09930/1/320x400.png)
Barry De Klerk
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Table View 7441 (Online Only)
This is my calling, to serve others! There is nothing I love more than to work with someone towards hope and a new beginning. I am a creative, flexible and passionate practitioner. Don't hesitate to contact me and let's put the puzzle back together one piece at a time.
This is my calling, to serve others! There is nothing I love more than to work with someone towards hope and a new beginning. I am a creative, flexible and passionate practitioner. Don't hesitate to contact me and let's put the puzzle back together one piece at a time.
![Photo of Liesl Eliastam, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/744c0372-b8c7-473e-b93e-7a52fd30cf39/1/320x400.jpeg)
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Camps Bay 8040 (Online Only)
Waitlist for new clients
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
![Photo of Kim Abrahams, BSocSci Hons, Social Worker](https://photos.psychologytoday.com/582dc16f-ee89-4139-ad5d-f3ffabf89ee6/1/320x400.jpeg)
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
![Photo of Eirini Koukouzellis - Eirini Koukouzellis Counselling , BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/7583c4a6-47ca-4090-a424-6c130e451ac6/2/320x400.jpeg)
Eirini Koukouzellis Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Vredehoek 8001
Eirini predominately works with adults. She is passionate about engagement with individuals who relate to substance abuse, depression, anxiety, eating disorders, traumas, bereavement, loss and relational issues. Eirini mostly implements an integrated approach with her clients, she does not believe in one standard modality, but in multiple.
Eirini predominately works with adults. She is passionate about engagement with individuals who relate to substance abuse, depression, anxiety, eating disorders, traumas, bereavement, loss and relational issues. Eirini mostly implements an integrated approach with her clients, she does not believe in one standard modality, but in multiple.
![Photo of Helene Potgieter, Registered Counsellor](https://photos.psychologytoday.com/09783cfa-356a-4dcc-9441-43042029f90e/2/320x400.jpeg)
I offer a safe space for clients to begin their journey towards improving their mental health. I help children, teenagers, and adults work through grief, trauma, life changes, and family and relationship stressors. My compassionate and empathetic approach builds on the resilience and coping skills that clients already possess, reinforcing their strengths. I believe that each person is the expert on their own life, and my role is to support and guide them in their personal growth. “The journey of a thousand miles starts with one step.” – Lao Tzu
I offer a safe space for clients to begin their journey towards improving their mental health. I help children, teenagers, and adults work through grief, trauma, life changes, and family and relationship stressors. My compassionate and empathetic approach builds on the resilience and coping skills that clients already possess, reinforcing their strengths. I believe that each person is the expert on their own life, and my role is to support and guide them in their personal growth. “The journey of a thousand miles starts with one step.” – Lao Tzu
![Photo of Vuyokazi Makapela - Vee’s Healing Hub, BSocSci Hons, SACSSP, Social Worker](https://photos.psychologytoday.com/d220146c-0c74-4faa-a949-6bc74b05fd92/1/320x400.jpeg)
Let’s work together in finding a solution to your troubles. I am here to help guide, refer, hold your hand, as you take those steps (small steps or baby steps or big steps), you are the driver I am your support system and your support driver in the passenger seat. The answer always lies within us, at times we need clarity and assurance, come let’s do swat analysis of the challenges and win
Let’s work together in finding a solution to your troubles. I am here to help guide, refer, hold your hand, as you take those steps (small steps or baby steps or big steps), you are the driver I am your support system and your support driver in the passenger seat. The answer always lies within us, at times we need clarity and assurance, come let’s do swat analysis of the challenges and win
See more therapy options for Cape Town
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.