Divorce Therapists in Cape Town

Photo of Colette Ann Rodrigues, MA, Social Worker
Colette Ann Rodrigues
Social Worker, MA
Verified Verified
Waitlist for new clients
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
087 250 2042 x41 View 087 250 2042 x41
Photo of Johan Els, General Counsellor
Johan Els
General Counsellor
Verified Verified
I am a Clinical Pastoral Therapist, specialising in Marriage Therapy, Divorce Care, and Blended Families.
On the brink of a new permanent relationship and wondering: how do I make this work? Already married but struggling, or experiencing the trauma of divorce? Want to love again but now there are children to consider in the new marriage you are entering into? All of these big life experiences can be scary and exciting at the same time, and sometimes we need some guidance in them. Visit: my website relationtherapy.co.za.
I am a Clinical Pastoral Therapist, specialising in Marriage Therapy, Divorce Care, and Blended Families.
On the brink of a new permanent relationship and wondering: how do I make this work? Already married but struggling, or experiencing the trauma of divorce? Want to love again but now there are children to consider in the new marriage you are entering into? All of these big life experiences can be scary and exciting at the same time, and sometimes we need some guidance in them. Visit: my website relationtherapy.co.za.
087 250 2962 x24 View 087 250 2962 x24
Photo of Mimi Hewett, HPCSA - Counsellor, Registered Counsellor
Mimi Hewett
Registered Counsellor, HPCSA - Counsellor
Verified Verified
2 Endorsed
I provide counselling to couples, individuals and families at my practice in Brackenfell, with about 20 years' experience in Drug and Alcohol addiction, Trauma, Stress, Depression, Anxiety, Relationships, Divorce, Parenting and Employee Wellness.
I am a Registered Counsellor in Private Practice, specializing in Relationship and Family Counselling, with my calling, passion and purpose in life being: “Helping Individuals, couples and families achieve Victory in and through Relationships.”
I provide counselling to couples, individuals and families at my practice in Brackenfell, with about 20 years' experience in Drug and Alcohol addiction, Trauma, Stress, Depression, Anxiety, Relationships, Divorce, Parenting and Employee Wellness.
I am a Registered Counsellor in Private Practice, specializing in Relationship and Family Counselling, with my calling, passion and purpose in life being: “Helping Individuals, couples and families achieve Victory in and through Relationships.”
087 250 0719 x55 View 087 250 0719 x55
Photo of Rene Alice Daniels, HPCSA - Ed. Psych., Psychologist
Rene Alice Daniels
Psychologist, HPCSA - Ed. Psych.
Verified Verified
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
087 250 0616 x33 View 087 250 0616 x33
Photo of Ina Meiring - Couple Counsellor, Ethno Psychologist , General Counsellor
Couple Counsellor, Ethno Psychologist
General Counsellor
Verified Verified
Couples visit me when relationships are at a breakpoint. Divorce or ... Individual sessions or join the workshop with the Transformational Coach and Workshop leaders to find a new way of communicating, improving self-confidence, and dealing with emotional trauma with relationship breakdown. Learn to recover from divorce and a new way of meeting people. Plan Your Future after a Breakdown - depression, cancer loss, and bereavement. Debriefing carers dealing with too much stress at work or work with End of life? Team building and training are available. Family Constellation - Healing family relationships, Teens Self-Mutilation,
Couples visit me when relationships are at a breakpoint. Divorce or ... Individual sessions or join the workshop with the Transformational Coach and Workshop leaders to find a new way of communicating, improving self-confidence, and dealing with emotional trauma with relationship breakdown. Learn to recover from divorce and a new way of meeting people. Plan Your Future after a Breakdown - depression, cancer loss, and bereavement. Debriefing carers dealing with too much stress at work or work with End of life? Team building and training are available. Family Constellation - Healing family relationships, Teens Self-Mutilation,
087 250 2219 x93 View 087 250 2219 x93
Photo of Lisa Bubear-Craemer, ASCHP Specialist Wellness Counsellor, General Counsellor
Lisa Bubear-Craemer
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
My areas of specialty include (but are not limited to) Premarital counselling, Marriage and Relationship Counselling and Individual Counselling – issues relating to infidelity, trust, separation, divorce, parenting, co-parenting, family dynamics, anger management, grief and loss, anxiety, depression, intimacy and sex, loss of motivation, lack of goals, etc.
On a personal note, I am a married 44-year-old mother to a 10-year-old son. Why do I tell you this? Because I believe it is important for you to know that I have not only academic but also broad life experience. I have worked through much emotional and physical trauma in my life thus far, so I am able to understand the depths of feelings my clients present. I counsel both individuals and couples.
My areas of specialty include (but are not limited to) Premarital counselling, Marriage and Relationship Counselling and Individual Counselling – issues relating to infidelity, trust, separation, divorce, parenting, co-parenting, family dynamics, anger management, grief and loss, anxiety, depression, intimacy and sex, loss of motivation, lack of goals, etc.
On a personal note, I am a married 44-year-old mother to a 10-year-old son. Why do I tell you this? Because I believe it is important for you to know that I have not only academic but also broad life experience. I have worked through much emotional and physical trauma in my life thus far, so I am able to understand the depths of feelings my clients present. I counsel both individuals and couples.
087 250 0592 x57 View 087 250 0592 x57
Photo of John Ernest Campbell - John Campbell Counselling (In person and online), General Counsellor
John Campbell Counselling (In person and online)
General Counsellor
Verified Verified
Discussing your pending separation or divorce with family or friends is a mistake.
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
Discussing your pending separation or divorce with family or friends is a mistake.
www.jccounselling.co.za I’m not going to help you to identify a broken relationship…you already know what a broken relationship is. I’m going to help you to identify the mixed emotions that you are feeling and teach you skills and methods to deal with them…and with your relationship. What are the deep needs and cravings you want to fulfill? Well this is exactly where I can help you. I’m going to help you to find what you are looking for and to do so without losing respect for yourself or others. Gain admiration rather than resentment from your partner! I am a compassionate marriage and relationship counsellor. "I'm listening."
087 250 2464 x91 View 087 250 2464 x91
Photo of Noluyanda Tabohane - Noluyanda Tabohane, MSocSci, SACSSP, Social Worker
Noluyanda Tabohane
Social Worker, MSocSci, SACSSP
Verified Verified
1 Endorsed
In the words of Ellen, J Barrier; I believe challenges are God's way of strengthening us mentally, spiritually and yes physically. After having won each challenge that confronted us, we are wiser and stronger. I am a firm believer that life is about accepting the challenges we face along; be it because of trauma, loss, divorce, relationships, financial stress, change, occupational or personal challenges. Infinite Hope Therapy centre assist individuals, families and groups to navigate through life challenges and reach a place of contentment and fulfilment,
In the words of Ellen, J Barrier; I believe challenges are God's way of strengthening us mentally, spiritually and yes physically. After having won each challenge that confronted us, we are wiser and stronger. I am a firm believer that life is about accepting the challenges we face along; be it because of trauma, loss, divorce, relationships, financial stress, change, occupational or personal challenges. Infinite Hope Therapy centre assist individuals, families and groups to navigate through life challenges and reach a place of contentment and fulfilment,
087 250 2293 x49 View 087 250 2293 x49
Photo of Taryn Little, General Counsellor
Taryn Little
General Counsellor
Verified Verified
I know the pain of loss through death & divorce.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
I know the pain of loss through death & divorce.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
087 250 0782 x31 View 087 250 0782 x31
Photo of Dr. Ruth Ann Temmers, MA, General Counsellor
Dr. Ruth Ann Temmers
General Counsellor, MA
Verified Verified
I am a registered Christian Counselor, with a Masters Degree in counseling and a doctorate degree in Theology. I have been counseling for over twenty years, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain. I adapt various counseling techniques including CBT, in order to clear your life's pathway ahead from confusion and pain and empower you to cope and to overcome your challenges. I believe that when our soul is hurting it affect's our whole life. We aquire soul wounds in life when we experience any trauma, but we can receive inner healing and freedom
I am a registered Christian Counselor, with a Masters Degree in counseling and a doctorate degree in Theology. I have been counseling for over twenty years, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain. I adapt various counseling techniques including CBT, in order to clear your life's pathway ahead from confusion and pain and empower you to cope and to overcome your challenges. I believe that when our soul is hurting it affect's our whole life. We aquire soul wounds in life when we experience any trauma, but we can receive inner healing and freedom
087 250 2837 x16 View 087 250 2837 x16
Photo of Nazanin Madadi - Nazanin Madadi-Coetzee. No New Sessions Are Taken., MA, HPCSA - Counsellor, Registered Counsellor
Nazanin Madadi-Coetzee. No New Sessions Are Taken.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
In 45 years of my life, I have experienced losses, grief, immigration, divorce, anxiety, depression, lack of motivation, pain, emptiness, and despair.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
In 45 years of my life, I have experienced losses, grief, immigration, divorce, anxiety, depression, lack of motivation, pain, emptiness, and despair.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
087 250 2042 x90 View 087 250 2042 x90
Photo of Hannelie L Spies, MPsych, HPCSA - Ed. Psych., Psychologist
Hannelie L Spies
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
1 Endorsed
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
087 250 0442 x38 View 087 250 0442 x38
Photo of Lara Rust, HPCSA - Counsellor, Registered Counsellor
Lara Rust
Registered Counsellor, HPCSA - Counsellor
Verified Verified
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
087 250 2042 x82 View 087 250 2042 x82
Photo of Abigail Loubser - Elohim Christian Counseling, General Counsellor
Elohim Christian Counseling
General Counsellor
Verified Verified
Durbanville 7530  (Online Only)
If you find yourself struggling with overwhelming areas of your life such as abortion, sexual identity, divorce, infidelity, incest and silent abuse, give me a call, book an appointment and lets talk about it.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
If you find yourself struggling with overwhelming areas of your life such as abortion, sexual identity, divorce, infidelity, incest and silent abuse, give me a call, book an appointment and lets talk about it.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
087 250 0616 x14 View 087 250 0616 x14
Photo of Duduzile Maphanga, BSocSci Hons, HPCSA - Psychometrist
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
087 250 2042 x27 View 087 250 2042 x27
Photo of Siphiwe Ramalwa, BSocSci Hons, Social Worker
Siphiwe Ramalwa
Social Worker, BSocSci Hons
Verified Verified
3 Endorsed
I am a Counsellor that deals with Trauma, Grief, Depression, Anxiety, Stress, Divorce, Gender Based Violence, Low Self-esteem /Confidence, Relationship related issues (family conflict), New Stage of Life Stressors, Transition, Coping Skills.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
I am a Counsellor that deals with Trauma, Grief, Depression, Anxiety, Stress, Divorce, Gender Based Violence, Low Self-esteem /Confidence, Relationship related issues (family conflict), New Stage of Life Stressors, Transition, Coping Skills.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
087 250 0719 x81 View 087 250 0719 x81
Photo of Philip Jean du Toit, HPCSA - Counsellor, Registered Counsellor
Philip Jean du Toit
Registered Counsellor, HPCSA - Counsellor
Verified Verified
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
087 250 0160 x71 View 087 250 0160 x71
Photo of Monica Hurn, BSocSci Hons, General Counsellor
Monica Hurn
General Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying? Do you have relationship issues with a family member or loved one, so you feel unappreciated or disrespected? Are you feeling overwhelmed and confused, or perhaps you question decisions you made? Does an incident in your past prevent you from moving forward? Do you feel intimidated by life in general, or by the people around you? Are you experiencing burnout and you don't know where to turn? I can help you!
Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying? Do you have relationship issues with a family member or loved one, so you feel unappreciated or disrespected? Are you feeling overwhelmed and confused, or perhaps you question decisions you made? Does an incident in your past prevent you from moving forward? Do you feel intimidated by life in general, or by the people around you? Are you experiencing burnout and you don't know where to turn? I can help you!
087 250 0914 x24 View 087 250 0914 x24
Photo of Specialist Marriage And Relationship Counsellor Lufuno Lucky Ramabulana, General Counsellor
Are you in search of a skilled and empathetic counselor to guide you through life's challenges? Whether it's a rocky patch in your relationship, a traumatic event that has left you feeling overwhelmed, the loss of a loved one that's left a void, or a need for expert career guidance, I'm here to offer the support and solutions you're looking for. As a professional wellness counselor, I bring a wealth of experience to the table. I specialize in providing tailored counseling and coaching services, and I'm passionate about helping you find your path to a happier, healthier, and more fulfilling life. Contact me today
Are you in search of a skilled and empathetic counselor to guide you through life's challenges? Whether it's a rocky patch in your relationship, a traumatic event that has left you feeling overwhelmed, the loss of a loved one that's left a void, or a need for expert career guidance, I'm here to offer the support and solutions you're looking for. As a professional wellness counselor, I bring a wealth of experience to the table. I specialize in providing tailored counseling and coaching services, and I'm passionate about helping you find your path to a happier, healthier, and more fulfilling life. Contact me today
087 250 2910 x29 View 087 250 2910 x29
Photo of Maria Kalymnios, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Maria Kalymnios
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Maria is a culturally sensitive Registered Counsellor based in Cape Town, South Africa. Her psychology skill set is enriched by her experience working as a counsellor at a local high school and as a group facilitator and research assistant at the Alan J Flisher Center for Public Mental Health at UCT, where she assisted children and adolescents battling depressive and anxious symptoms. While she has a soft spot for working with youth, her adaptability and expertise shine in working with a diverse population. Growing up as a third culture kid and working overseas for several years has given Maria a rich understanding of diversity.
Maria is a culturally sensitive Registered Counsellor based in Cape Town, South Africa. Her psychology skill set is enriched by her experience working as a counsellor at a local high school and as a group facilitator and research assistant at the Alan J Flisher Center for Public Mental Health at UCT, where she assisted children and adolescents battling depressive and anxious symptoms. While she has a soft spot for working with youth, her adaptability and expertise shine in working with a diverse population. Growing up as a third culture kid and working overseas for several years has given Maria a rich understanding of diversity.
087 250 2477 x72 View 087 250 2477 x72
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.