Anger Management Therapists in Cape Town

All of us have at least one thing in our lives that we wish we could overcome or conquer. As a registered wellness counsellor, my goal is to help clients navigate their way to climbing and conquering the mountain that they face. We often feel alone and like nobody understands us and what we are going through, but my aim is to offer you a space to be heard, to be vulnerable and to encourage you to take the first step toward having autonomy over your own life.

You deserve to live a life that leaves you excited to wake up every morning. Life is too short to let trauma control you, unhealthy relationships or be anxious/angry all the time. I want you to be free from emotional pain, able to deal with life's unpredictability and to find meaning and purpose in all areas of your life. I want to help you through whatever challenges you face, while enjoying the process as much as possible. Therapy does not always need to be painful. My ideal client is focused upon personal growth and healing. Starting therapy can be intimidating, but I hope you will take a moment to call and see how I can help.

I am a Registered Counsellor in Private Practice, specializing in Relationship and Family Counselling, with my calling, passion and purpose in life being: “Helping Individuals, couples and families achieve Victory in and through Relationships.”

At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.

I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.

I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.

My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.

We all desire better relationships with our spouses, children and loved ones but are unsure how to begin this journey. The most important relationship you will ever have is the one with yourself. Let’s begin here. I would love to walk alongside you on this beautiful awakening.

The Tiny Room is a registered private practice consisting of a Play Counsellor, Tween & Teen Therapist, and an Adult Therapist. We're based in Stellenberg, Bellville/Durbanville, in Cape Town. We have South African clients all around the country and world, virtually, taking part in our eight-week/eight-session therapy process. We address, anxiety, stress, low self-esteem/confidence and relationships. Read our Google reviews to decide if our results are something you may be interested in. Our format at The Tiny Room is minimalistic. We don't have a receptionist or waiting room. All admin is done prior to arriving for your sessions.

I am a registered counsellor, registered with the HPCSA. I have a striking passion for personal development, and I offer individual counselling to adolescents and adults. My services include but are not limited to counselling for depression, anxiety, low self-esteem, emotion management, personal development, trauma related issues and employee wellness. My warm and empathetic nature allows me to cultivate effective client-counsellor relationships which can both encourage and provide a safe space for client growth and development.

I hold 2 Masters degrees with research focused on 2 different areas: social support, self-esteem and community violence, and current views on parenting. I have various therapeutic interests, so in the first and second sessions, the client and I together decide if there is a good therapeutic fit. I have come to learn that therapy is an act of personal self-care, where you give yourself space, permission and attention to heal the parts of yourself that others may not see, but that you can feel. I encourage and challenge my clients to grow, to not be afraid to ask questions and to be authentic.

I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.

I am a Clinical Psychologist, which means that I have specialist training in diagnostic assessment, intervention and psychotherapy. To maintain my registration with the Health Professions Council of SA (HPCSA), I must comply with Continuous Professional Development (CPD) regulations. I endeavour to empower my clients (adults & adolescents) to face life’s challenges with strength & resilience by developing coping skills, healthy thought patterns & solution focused behaviour, using different therapeutic modalities.

Welcome, I’m Cindy-Lee. Experience revealed just how daunting the therapeutic journey can be for most individuals. Therefore I am committed to facilitate your healing and growth in a safe space. Although pastoral counseling is my sweet spot, I lean towards Holistic approach of mind, body and spirit. My integrative approach includes art as a modality. Ultimately, I employ interventions that suit your needs. I am passionate about working with marginalized communities. I am also an affiliate to various Wellness Companies.I provide online counseling. Contact me for a free consultation to ascertain if I'm your best fit.

Your journey can sometimes become heavy but you do not have to walk it alone. This is a safe space for you to express yourself and rediscover the strength you already have. Counselling does not always have to be hard or scary, it can also be fun and enlightening. Every life story is worth hearing and every heart is worth healing. Your own well-being should be valued and it is crucial that we prioritise our mental health.

My name is Candice, I am a Clinical Psychologist and I enjoy working with personality, mood and anxiety disorders. Whether it be with children, adolescents or adults.

Is your child struggling to regulate his/her emotions? Does your child get into trouble at school, get called lazy, inattentive, disruptive? Is your child not fulfilling his or her fullest potential -- academically, socially, emotionally?

Our counselling approach understands that mental societal challenges often manifest in various forms—addiction, abuse, depression, and an array of mental health struggles. At Mustard Seed Tree, we’ve cultivated a sanctuary of support, a place where these challenges are met with empathy, expertise, and a steadfast commitment to healing. We offer personalized strategies to break free from its grip. Through counselling, individuals discover the tools t

An ideal client would be an adolescent/ young individual who experiences holistic developmental and behavioral challenges that affect their daily functioning and relationships around them. The ideal goals that we would work on would be to help improve and address the basic needs around their social, moral, physical, and emotional well-being.