Anger Management Therapists in Cape Town
These include areas such as relationships, personal growth and development, therapeutic exploration of hurt and loss, anger management, life balance, stress and low mood, life stage transitions, adult ADHD etc.
We don't learn from experience. We learn from reflecting on experience. The quality of our learning depends on the quality of our reflecting. Moreover, insight alone can still leave us stuck in patterns of being or relating. We need to take action or do things differently to change our outcomes. The right support can make all the difference, and has done so for local and international clients.
These include areas such as relationships, personal growth and development, therapeutic exploration of hurt and loss, anger management, life balance, stress and low mood, life stage transitions, adult ADHD etc.
We don't learn from experience. We learn from reflecting on experience. The quality of our learning depends on the quality of our reflecting. Moreover, insight alone can still leave us stuck in patterns of being or relating. We need to take action or do things differently to change our outcomes. The right support can make all the difference, and has done so for local and international clients.
I deal with clients being affected by depression, anxiety, bereavement, low self esteem, abuse, anger management, etc.
I deal with clients being affected by depression, anxiety, bereavement, low self esteem, abuse, anger management, etc.
Learn to overcome our shame, deal with unresolved grief and anger and truly become who we are.
Life, from beginning to end, is one long exercise of constant change, new learning and the choices we make. The sum total of that is what we call 'my life'.
Learn to overcome our shame, deal with unresolved grief and anger and truly become who we are.
Life, from beginning to end, is one long exercise of constant change, new learning and the choices we make. The sum total of that is what we call 'my life'.
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF), enabling clients to submit statements to their medical aid for possible reimbursement. I offer individual counselling for adults and adolescents, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience and stress management. I also work with children through play. Furthermore, I guide parents, for example, on discipline, tantrum/anger management, parenting styles and how to improve their child’s concentration and self-esteem.
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF), enabling clients to submit statements to their medical aid for possible reimbursement. I offer individual counselling for adults and adolescents, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience and stress management. I also work with children through play. Furthermore, I guide parents, for example, on discipline, tantrum/anger management, parenting styles and how to improve their child’s concentration and self-esteem.
Nazanin Madadi-Coetzee. No New Sessions Are Taken.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Century City 7441
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
We explore new, healthy coping strategies and self-help techniques when our clients want to overcome what negatively affects their mental well-being for stressful life situations, and personal growth. We offer support to clients suffering from traumatic incidents such as loss/grief support, depressed mood, exposure to sexual and other assault, substance abuse, post-traumatic stress and life-threatening illnesses. Therapy for little ones aged 5 – 12, who might be suffering from challenges such as loss and grief, bullying, exposure to trauma, fears, low self-esteem or anger management difficulties.
We explore new, healthy coping strategies and self-help techniques when our clients want to overcome what negatively affects their mental well-being for stressful life situations, and personal growth. We offer support to clients suffering from traumatic incidents such as loss/grief support, depressed mood, exposure to sexual and other assault, substance abuse, post-traumatic stress and life-threatening illnesses. Therapy for little ones aged 5 – 12, who might be suffering from challenges such as loss and grief, bullying, exposure to trauma, fears, low self-esteem or anger management difficulties.
Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!
Are you struggling with personal/gender/sexual identity, low self-esteem, addiction, ADHD/ASD symptoms, anxiety, anger, or emotional dysregulation? I want to help you figure it out. Do you need to find ways to deal with your trauma, process past events, set boundaries in relationships, find meaning, and take care of yourself better? Let's process together. Your goals are my goals. And if you don't know what your goals are yet, we can figure that out together too. I want you to feel empowered. And I want you to want to feel empowered!
Focus areas: self-esteem, dealing with difficult emotions (anger, stress & anxiety) & adjusting to life's transitions (marriage, midlife, separation, job loss).
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Focus areas: self-esteem, dealing with difficult emotions (anger, stress & anxiety) & adjusting to life's transitions (marriage, midlife, separation, job loss).
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
I know soul destroying anger & unforgiveness.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
I know soul destroying anger & unforgiveness.
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
Tamrin-Kaye Van Reenen
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
2 Endorsed
Grassy Park 7941 (Online Only)
My areas of interest include: individual and couples counselling, interpersonal and social relationships, self-esteem issues, working with teenagers, anxiety and low mood management, emotional well-being and coping skills, grief and loss, stress management, anger management, life transitions and support for vulnerable individuals.
Many of us have experienced some heartbreaking and challenging times in our lives to the point where we feel damaged, broken and irreparable. We forget that there is always room for improvement and we can always start afresh. I want MARS Wellness Counselling to be a safe and comfortable space for you to be yourself while learning how to take care of yourself. May it also be the space for you to take a chance to mend and rebuild your life wherever you may find yourself at this point in time. I believe that just by being present, empathetic and making someone feel seen and heard can work wonders for one's soul.
My areas of interest include: individual and couples counselling, interpersonal and social relationships, self-esteem issues, working with teenagers, anxiety and low mood management, emotional well-being and coping skills, grief and loss, stress management, anger management, life transitions and support for vulnerable individuals.
Many of us have experienced some heartbreaking and challenging times in our lives to the point where we feel damaged, broken and irreparable. We forget that there is always room for improvement and we can always start afresh. I want MARS Wellness Counselling to be a safe and comfortable space for you to be yourself while learning how to take care of yourself. May it also be the space for you to take a chance to mend and rebuild your life wherever you may find yourself at this point in time. I believe that just by being present, empathetic and making someone feel seen and heard can work wonders for one's soul.
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Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
1 Endorsed
Somerset West 7130
Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?
Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?
Carin-Lee Masters
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Constantia 7848 (Online Only)
Waitlist for new clients
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I work with various psychological issues including anxiety, depression, abuse, childhood traumas and neglect, parenting, relationship problems, poor self-esteem and self-confidence, anger issues, phobias, bereavement and loss, race and identity dynamics, performance anxiety, burn-out, addictive behaviour, personality problems as well as spiritual emptiness.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
Annelien Jessy Van der Mescht
General Counsellor, HPCSA - Counsellor
Verified Verified
Table View 7441
At Annelien Counselling and Psychotherapy we aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
At Annelien Counselling and Psychotherapy we aim is to help you overcome problems that are causing emotional pain such as but not limited to, depression, bipolar mood disorder, loss and bereavement anxiety, grief, anger, psychosomatic concerns, trauma and day to day stress, eating disorder and relationship difficulties, work difficulties, separation issues, loneliness, behavioural problems and addiction, various forms of abuse and personal emotional growth and development.
Areas of interest include; bullying, anger management, anxiety, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Areas of interest include; bullying, anger management, anxiety, ptsd, trauma, self-esteem, bereavement, behavioural issues, couples counselling, stress and any difficulties coping with life and challenges within yourself or family.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
I am based in Melkbosstrand. My approach to counselling involves creating awareness, uncovering, processing and expressing personal experience. I help clients manage anxiety and stressful life events, deal with trauma, and process difficult emotions such as shame, guilt and anger. I do this by implementing evidence based interventions and holding a safe space for my clients where we can explore those difficult yet crucial aspects that may be contributing to unnecessary suffering. The following quote from the book "Sea Grapes" by Derek Walcott describes beautifully what I wish for my clients:
I am based in Melkbosstrand. My approach to counselling involves creating awareness, uncovering, processing and expressing personal experience. I help clients manage anxiety and stressful life events, deal with trauma, and process difficult emotions such as shame, guilt and anger. I do this by implementing evidence based interventions and holding a safe space for my clients where we can explore those difficult yet crucial aspects that may be contributing to unnecessary suffering. The following quote from the book "Sea Grapes" by Derek Walcott describes beautifully what I wish for my clients:
Lisa Bubear-Craemer
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
Kirstenhof 7945
My areas of specialty include (but are not limited to) Premarital counselling, Marriage and Relationship Counselling and Individual Counselling – issues relating to infidelity, trust, separation, divorce, parenting, co-parenting, family dynamics, anger management, grief and loss, anxiety, depression, intimacy and sex, loss of motivation, lack of goals, etc.
On a personal note, I am a married 44-year-old mother to a 10-year-old son. Why do I tell you this? Because I believe it is important for you to know that I have not only academic but also broad life experience. I have worked through much emotional and physical trauma in my life thus far, so I am able to understand the depths of feelings my clients present. I counsel both individuals and couples.
My areas of specialty include (but are not limited to) Premarital counselling, Marriage and Relationship Counselling and Individual Counselling – issues relating to infidelity, trust, separation, divorce, parenting, co-parenting, family dynamics, anger management, grief and loss, anxiety, depression, intimacy and sex, loss of motivation, lack of goals, etc.
On a personal note, I am a married 44-year-old mother to a 10-year-old son. Why do I tell you this? Because I believe it is important for you to know that I have not only academic but also broad life experience. I have worked through much emotional and physical trauma in my life thus far, so I am able to understand the depths of feelings my clients present. I counsel both individuals and couples.
Terri Harford
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Hout Bay 7806 (Online Only)
I'm an Honours-qualified Psychologist, and registered Specialist Wellness Counsellor, invested in the psychological wellbeing of all my clients. I work intuitively and apply psychodynamic principles in therapy, which assist in identifying 'unconscious patterns' that may be causing anxiety, confusion, depression, despair, anger or fear in your life. By addressing patterns that create disharmony I can also support you in realising your authenticity and higher potential by tapping into nuanced conditions that may be delaying your personal growth and expansion, providing you with practical tools to build an empowered, meaningful life.
I'm an Honours-qualified Psychologist, and registered Specialist Wellness Counsellor, invested in the psychological wellbeing of all my clients. I work intuitively and apply psychodynamic principles in therapy, which assist in identifying 'unconscious patterns' that may be causing anxiety, confusion, depression, despair, anger or fear in your life. By addressing patterns that create disharmony I can also support you in realising your authenticity and higher potential by tapping into nuanced conditions that may be delaying your personal growth and expansion, providing you with practical tools to build an empowered, meaningful life.
Specialist Marriage And Relationship Counsellor Lufuno Lucky Ramabulana
General Counsellor
Verified Verified
1 Endorsed
Cape Town City 8000
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs.
Are you in search of a skilled and empathetic counselor to guide you through life's challenges? Whether it's a rocky patch in your relationship, a traumatic event that has left you feeling overwhelmed, the loss of a loved one that's left a void, or a need for expert career guidance, I'm here to offer the support and solutions you're looking for. As a professional wellness counselor, I bring a wealth of experience to the table. I specialize in providing tailored counseling and coaching services, and I'm passionate about helping you find your path to a happier, healthier, and more fulfilling life. Contact me today
With 14 years of experience from different platforms and institutions providing professional counseling in countries such as India, Canada, South Africa, the USA, and other African counties I focus on Professional Wellness counseling (Trauma, Bereavement, Relationship, Stress Management, Anger Management, etc), career Guidance and Employee Wellness Programs.
Are you in search of a skilled and empathetic counselor to guide you through life's challenges? Whether it's a rocky patch in your relationship, a traumatic event that has left you feeling overwhelmed, the loss of a loved one that's left a void, or a need for expert career guidance, I'm here to offer the support and solutions you're looking for. As a professional wellness counselor, I bring a wealth of experience to the table. I specialize in providing tailored counseling and coaching services, and I'm passionate about helping you find your path to a happier, healthier, and more fulfilling life. Contact me today
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Cape Town City 8000
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
See more therapy options for Cape Town
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.