Therapists in Cape Town City
![Photo of Johan Els, General Counsellor](https://photos.psychologytoday.com/2f4bb499-5d67-4d5b-a429-93de5ae67ff7/1/320x400.jpeg)
On the brink of a new permanent relationship and wondering: how do I make this work? Already married but struggling, or experiencing the trauma of divorce? Want to love again but now there are children to consider in the new marriage you are entering into? All of these big life experiences can be scary and exciting at the same time, and sometimes we need some guidance in them. Visit: my website relationtherapy.co.za.
On the brink of a new permanent relationship and wondering: how do I make this work? Already married but struggling, or experiencing the trauma of divorce? Want to love again but now there are children to consider in the new marriage you are entering into? All of these big life experiences can be scary and exciting at the same time, and sometimes we need some guidance in them. Visit: my website relationtherapy.co.za.
![Photo of Jessica Mayson Arts Therapist (Drama Therapy), MA, General Counsellor](https://photos.psychologytoday.com/00c61931-c606-48f4-8b17-e896c4060598/1/320x400.jpeg)
Jessica Mayson Arts Therapist (Drama Therapy)
General Counsellor, MA
Verified Verified
1 Endorsed
Cape Town City 8000
My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
![Photo of Yvette Smit, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/a22982fd-345c-43fb-8ef5-9f5472514d11/1/320x400.jpeg)
Are you struggling to manage your anxiety, or experiencing stress and burnout? Are you feeling misunderstood, frustrated or helpless in your personal relationships? Are you faced with significant life transitions that are affecting your emotions and mood? We all experience times when our ability to cope with what is happening in our lives is challenged, and simply put, we need help. Counselling can offer short-term and dynamic interventions that support our psychosocial wellbeing, enhance personal functioning, and increase our ability to adjust to the changes that life brings.
Are you struggling to manage your anxiety, or experiencing stress and burnout? Are you feeling misunderstood, frustrated or helpless in your personal relationships? Are you faced with significant life transitions that are affecting your emotions and mood? We all experience times when our ability to cope with what is happening in our lives is challenged, and simply put, we need help. Counselling can offer short-term and dynamic interventions that support our psychosocial wellbeing, enhance personal functioning, and increase our ability to adjust to the changes that life brings.
![Photo of Ellie Lawrence. Counsellor. Life Coach Practitioner, BSocSci Hons](https://photos.psychologytoday.com/09c20ede-bdf9-43a6-b6e3-9a2bdf6a40ee/1/320x400.jpeg)
Ellie Lawrence. Counsellor. Life Coach Practitioner
BSocSci Hons
Verified Verified
Cape Town City 8000
Are you feeling lonely, Depressed, Anxious or Feeling stuck? "Do you have unresolved or conflict issues from childhood, or do you feel your stresses playing havoc with your mind? Make time to discuss these issues, to find solutions to move on in your life! Sharing your issues will definitely lighten your burdens, no-matter what your problems are! You are not alone, we are here to help you offload and find solutions. We are looking forward to help you reach clarity and freedom. Awaiting your call or email. Ellie Lawrence, Counsellor, Life Coach and Journey Practitioner
Are you feeling lonely, Depressed, Anxious or Feeling stuck? "Do you have unresolved or conflict issues from childhood, or do you feel your stresses playing havoc with your mind? Make time to discuss these issues, to find solutions to move on in your life! Sharing your issues will definitely lighten your burdens, no-matter what your problems are! You are not alone, we are here to help you offload and find solutions. We are looking forward to help you reach clarity and freedom. Awaiting your call or email. Ellie Lawrence, Counsellor, Life Coach and Journey Practitioner
![Photo of Dewald Louw, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/352860e6-82aa-49b2-b8d7-d0ae0d710984/2/320x400.jpeg)
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
![Photo of Cheryl Lee Inggs, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e5fdbf17-ded9-4fc5-869c-c0ee93561914/4/320x400.jpeg)
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
![Photo of Estea Fourie, MSc, General Counsellor](https://photos.psychologytoday.com/d18c6439-d902-4898-99cb-84888fb8ab05/2/320x400.jpeg)
I consult with individuals and families, focusing on adolescents and their world. My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
I consult with individuals and families, focusing on adolescents and their world. My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
![Photo of Jessica Wasserman, MA, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/6134360b-2eb1-4842-9804-8c1fe740eb66/3/320x400.jpeg)
Is your child struggling to regulate his/her emotions? Does your child get into trouble at school, get called lazy, inattentive, disruptive? Is your child not fulfilling his or her fullest potential -- academically, socially, emotionally?
Is your child struggling to regulate his/her emotions? Does your child get into trouble at school, get called lazy, inattentive, disruptive? Is your child not fulfilling his or her fullest potential -- academically, socially, emotionally?
My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.
My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.
![Photo of Zelma Opland, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/228dca12-8288-4210-add6-696fc56e8400/1/320x400.jpeg)
Hi. I have been in practice for 33 years and continue to be passionate about what I do. I work with high functioning adults using a form of Psychotherapy which I have developed called Therapeutic Coaching. I am interactive in my approach whilst having been trained as a Depth Psychologist. What this means is that I am trained to identify my clients' underlying issues, childhood traumas, depression, anxiety etc. but work in a very interactive way in dealing with these. I work with individuals as well as with couples and have a reputation for working successfully with challenging couples who are in crisis.
Hi. I have been in practice for 33 years and continue to be passionate about what I do. I work with high functioning adults using a form of Psychotherapy which I have developed called Therapeutic Coaching. I am interactive in my approach whilst having been trained as a Depth Psychologist. What this means is that I am trained to identify my clients' underlying issues, childhood traumas, depression, anxiety etc. but work in a very interactive way in dealing with these. I work with individuals as well as with couples and have a reputation for working successfully with challenging couples who are in crisis.
![Photo of Rosemary Joubert, Registered Counsellor](https://photos.psychologytoday.com/dab520e5-70d1-4f7b-bd90-7a34b6e30b69/1/320x400.jpeg)
My passion is people and how to help them overcome issues that are affecting their daily lives as well as develop themselves further. We all have issues ranging from minor ones to major setbacks and these can include depression, anxiety, low self-esteem, internal turmoil, family or work issues and health problems to name but a few. We may have problems that stem from our childhood that we have never dealt with and these are now starting to affect our lives. Through counselling I aim to try and assist you in your pursuit of peace and find the ability to cope with what life throws your way.
My passion is people and how to help them overcome issues that are affecting their daily lives as well as develop themselves further. We all have issues ranging from minor ones to major setbacks and these can include depression, anxiety, low self-esteem, internal turmoil, family or work issues and health problems to name but a few. We may have problems that stem from our childhood that we have never dealt with and these are now starting to affect our lives. Through counselling I aim to try and assist you in your pursuit of peace and find the ability to cope with what life throws your way.
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![Photo of Martin Dutton, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/67f73775-fcb4-4839-a477-e5443cd30453/2/320x400.png)
In practice, I work from an eclectic approach as I have found therapeutic flexibility to be helpful in meeting my patients’ needs. My therapeutic approach mainly draws initially from Cognitive Behavioural Therapy (CBT), Insight-Oriented and Psychodynamic psychotherapy, and Dialectical Behaviour Therapy (DBT). If need be, I will use other modalities.
In practice, I work from an eclectic approach as I have found therapeutic flexibility to be helpful in meeting my patients’ needs. My therapeutic approach mainly draws initially from Cognitive Behavioural Therapy (CBT), Insight-Oriented and Psychodynamic psychotherapy, and Dialectical Behaviour Therapy (DBT). If need be, I will use other modalities.
![Photo of Rona Linde, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b258639c-5512-4337-9258-08ff2908a730/1/320x400.jpeg)
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
![Photo of Timmy Joji, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4e832283-7cb2-4a14-a680-9d67a9e786fb/2/320x400.jpeg)
I've worked with multiple age groups and populations - informing me of the differences, and the commonalities in the human experience. I take an eclectic approach- looking at personality dynamics, thought patterns and the resulting behaviours.
I've worked with multiple age groups and populations - informing me of the differences, and the commonalities in the human experience. I take an eclectic approach- looking at personality dynamics, thought patterns and the resulting behaviours.
![Photo of Jemma Kahn, ASCHP Specialist Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/db6f4d0f-0094-4399-ae58-5e4d0f0d482e/1/320x400.png)
Jemma Kahn
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Cape Town City 8001
I work with couples and individuals. Couple work often begins with addressing conflict: how communication isn't working and causing distress. In individual work, themes of identity (a mismatch between how you feel and how you want to be perceived by others), relational issues (friction between people) and life transitions (adjusting to significant change) are often the focus. When counselling goes well, the client has the opportunity to understand why they think certain things or behave in certain ways. This self knowledge can be the under-structure for improvement in relationships with others.
I work with couples and individuals. Couple work often begins with addressing conflict: how communication isn't working and causing distress. In individual work, themes of identity (a mismatch between how you feel and how you want to be perceived by others), relational issues (friction between people) and life transitions (adjusting to significant change) are often the focus. When counselling goes well, the client has the opportunity to understand why they think certain things or behave in certain ways. This self knowledge can be the under-structure for improvement in relationships with others.
![Photo of Caley Garden, MA, Registered Counsellor](https://photos.psychologytoday.com/4411a5a7-ae05-41bd-9ce6-11ed0eca7f4e/2/320x400.jpeg)
I facilitate a creative, non-judgemental and compassionate space to help individuals discover healing and growth. I work with clients facing a wide array of challenges, including, but not limited to life transitions, anxiety, depression, trauma, loss, and self-esteem issues. With appreciation and understanding of the therapeutic potential of the arts, I support my clients on their unique journeys towards and emotional well-being and self-discovery. My holistic approach addresses the complex interplay between emotional, cognitive, and physical well-being; focusing on the authentic expression of all parts self.
I facilitate a creative, non-judgemental and compassionate space to help individuals discover healing and growth. I work with clients facing a wide array of challenges, including, but not limited to life transitions, anxiety, depression, trauma, loss, and self-esteem issues. With appreciation and understanding of the therapeutic potential of the arts, I support my clients on their unique journeys towards and emotional well-being and self-discovery. My holistic approach addresses the complex interplay between emotional, cognitive, and physical well-being; focusing on the authentic expression of all parts self.
![Photo of Anelise Kennedy, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/3f8e9b6e-83f8-436b-a814-958138160398/3/320x400.jpeg)
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
![Photo of Anke Elizabeth Kuhn - Anke Kuhn - EaseTalk Online Counselling, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/bd774795-c5a4-4599-9275-7a9a359375ba/1/320x400.jpeg)
Anke Kuhn - EaseTalk Online Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Cape Town City 8001
My name is Anke and I recognize your courage in seeking additional support. In our sessions together, I meet you where you are in your head and heart. I create a safe and sacred space, in which we can collaborate to positively impact your healing journey. A favourite quote of mine is from Gabor Maté, who expressed, "Knowing oneself comes from attending with compassionate curiosity to what is happening within". To me, healing is a complex but rewarding journey, that requires empathy towards our inner and external worlds.
My name is Anke and I recognize your courage in seeking additional support. In our sessions together, I meet you where you are in your head and heart. I create a safe and sacred space, in which we can collaborate to positively impact your healing journey. A favourite quote of mine is from Gabor Maté, who expressed, "Knowing oneself comes from attending with compassionate curiosity to what is happening within". To me, healing is a complex but rewarding journey, that requires empathy towards our inner and external worlds.
![Photo of Bianca Nicole de Vries - Bianca de Vries Registered Counsellor, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/15cf9c6e-0381-4a79-b2aa-8b8029bf043a/2/320x400.jpeg)
Bianca de Vries Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Cape Town City 8000 (Online Only)
Not accepting new clients
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
![Photo of Ruan Swanepoel - Ruan Swanepoel | Me Therapy, General Counsellor](https://photos.psychologytoday.com/f2fe2042-6a2a-455f-be8a-b0f6159c131a/2/320x400.jpeg)
Strategic business and career coaching & purposeful life coaching is my passion. Ambitious and career orientated professionals will benefit from the coaching process as it allows you to challenge your critical reasoning, leadership and strategic thinking skills.
Strategic business and career coaching & purposeful life coaching is my passion. Ambitious and career orientated professionals will benefit from the coaching process as it allows you to challenge your critical reasoning, leadership and strategic thinking skills.
See more therapy options for Cape Town City
Nearby Searches for Cape Town City
- Bantry Bay
- Camps Bay
- Clifton
- Fresnaye
- Gardens
- Mouille Point
- Observatory
- Oranjezicht
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock
How does your Counsellor compare?
Number of Counsellors in Cape Town City
100+
Average cost per session
R700
Counsellors in Cape Town City who prioritize treating:
80% | Anxiety |
79% | Self Esteem |
77% | Stress |
75% | Relationship Issues |
70% | Coping Skills |
69% | Depression |
61% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
89% | Discovery Health |
88% | Bonitas |
81% | GEMS |
How Counsellors in Cape Town City see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |