Female Therapists in Cape Town City, WC

We often find ourselves facing overwhelming circumstances at all different stages of our lives in which we need guidance, support, and a safe space to speak and be heard.

Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.

Psychotherapy can be both a challenging and a rewarding process. Many people approach the therapeutic process to talk about what’s wrong, but it is also important to talk about what’s right. Each person has natural areas of strength, we aim to capitalise on to develop a more positive outlook, increase coping skills, reduce distress and improve relationships. By implementing a collaborative approach that combines goal-directed and insight-oriented interventions, we will work together to create new paths towards well-being. Our integrative orientation applies cognitive-behavioural, psychodynamic and strength based techniques to incre

Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guil and shame holding you in bonda? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.

You deserve to live a life that leaves you excited to wake up every morning. Life is too short to let trauma control you, unhealthy relationships or be anxious/angry all the time. I want you to be free from emotional pain, able to deal with life's unpredictability and to find meaning and purpose in all areas of your life. I want to help you through whatever challenges you face, while enjoying the process as much as possible. Therapy does not always need to be painful. My ideal client is focused upon personal growth and healing. Starting therapy can be intimidating, but I hope you will take a moment to call and see how I can help.

As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.

I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.

Central to my approach is deep compassion, ensuring each person feels acknowledged, heard, and valued. I offer personalized services such as trauma counselling, life coaching, and holistic wellness strategies. My goal is to create a nurturing environment where clients can explore their thoughts, emotions, and goals freely. Whether you're navigating adolescence, managing academic and personal responsibilities as a student, or seeking clarity as a young adult, I provide empathetic guidance and steadfast support.

In my work as a Specialist Wellness Counsellor, I am deeply committed to helping you unlock your fullest potential and well-being. My journey into mental health began as a young teen, captivated by the resilience of individuals who had overcome life's most challenging experiences. These stories weren't just inspiring -they lite a fire in me to be part of that transformative journey for others. With a foundation in psychology, reinforced by postgraduate study and complementary healing modalities, I offer a tailored approach that honors you as a whole person-not just a set of symptoms.

I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF), enabling clients to submit statements to their medical aid for possible reimbursement. I offer individual counselling for adults and adolescents, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience and stress management. I also work with children through play. Furthermore, I guide parents, for example, on discipline, tantrum/anger management, parenting styles and how to improve their child’s concentration and self-esteem.

People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.

My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.

Human sexuality is a powerful force, woven into every aspect of our being throughout life. It is an integral part of us that is forever evolving; reacting and responding to both the outer world, and the inner. Whether you are looking for help to heal, to discover or rediscover, to learn about or to express your sexuality, my space is a safe place for you.

Are you experiencing anxiety or panic attacks, ranging from general anxiety which you can't pinpoint, to full on attacks that make you feel as though you are dying? Do you have relationship issues with a family member or loved one, so you feel unappreciated or disrespected? Are you feeling overwhelmed and confused, or perhaps you question decisions you made? Does an incident in your past prevent you from moving forward? Do you feel intimidated by life in general, or by the people around you? Are you experiencing burnout and you don't know where to turn? I can help you!

Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.

I am a bilingual registered counsellor, offering both individual and group counselling for children, adolescents and adults. My experience includes working with children diagnosed with Autism Spectrum Disorder and other learning difficulties. My approach is integrative, which means that I draw from various approaches and interventions and tailor them in a way that best suits each individual. I offer a safe and non-judgemental space which allows for clients to freely express their thoughts, opinions, feelings and experiences.

How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...

I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.

Are you looking to confront your emotional struggles and embark on a journey towards personal growth? Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions. If you're seeking support and coping strategies to navigate life's complexities, I offer short-term solution-focused therapy. Counselling with me provides a space without judgment, to explore your emotions, thoughts, and behaviors, and to gain insight into healthy and unhealthy patterns.