The Mindful Move Counselling & Mediation
General Counsellor
Verified by Psychology Today Verified by Psychology Today
Houghton Drive, Houghton Estate 2198
Let's Connect 087 250 0412 x80
I'm Brigitte, a mediator and counselor with extensive experience in corporate training and psychosocial support. As a mother of four, I navigate the complexities of blended family life with empathy and resilience. Having gone through a divorce with children and combining families to create new family systems, I understand the challenges of joint parenting, setting boundaries, and letting go. My goal is to assist you in navigating these challenges as well. I know how challenging life transitions, stress, and anxiety can be and the importance of having the right person along this journey with you.
My diverse background and personal experiences enable me to connect deeply, providing support with understanding and expertise. I believe in continuous learning and personal growth, embracing our flaws and understanding ourselves and others deeply. I'm here to support you through your challenges and help you grow into the person you aspire to be.
Why the Mindful Move? It's all in the meaning of the name. Mindful - deliberately aware of your body, mind and feelings in the present moment, in order to create a feeling of calm. Move - make progress, develop in a particular manner or direction. Together, we can, connect and begin your mindful move to your best self.
Call or Email The Mindful Move Counselling & Mediation now for a free 15 minute consultation - 087 250 0412 x80
Let's Connect 087 250 0412 x80
Finances
Fees
- Individual Sessions R550
- Couple Sessions R950
- Sliding scale: apply if you may be eligible
- Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - 087 250 0412 x80
The Mindful Move Counselling & Mediation
General Counsellor
Qualifications
- Verified by Psychology Today Degree/Diploma from The South African College of Applied Psychology Brigitte Mentz
- Certificate from Mediation Academy Family Law Mediation / 2024
General Counsellor: Brigitte Mentz
Call or Email us for a free 15 minute consultation now - 087 250 0412 x80
The Mindful Move Counselling & Mediation
General Counsellor
Specialties and Expertise
Top Specialties
- Relationship Issues
- Parenting
- Divorce
Expertise
- Addiction
- Anxiety
- Bereavement
- Body Positivity
- Child
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Mediation
- Men's Issues
- Open Relationships Non-Monogamy
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sex Therapy
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - 087 250 0412 x80
The Mindful Move Counselling & Mediation
General Counsellor
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Family / Marital
- Family Systems
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centred
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email us for a free 15 minute consultation now - 087 250 0412 x80
The Mindful Move Counselling & Mediation
General Counsellor
Location
Additional Location
Sandton Drive
Sandton 2196
087 250 0412 x80Nearby Areas
Call for a free consultation now - 087 250 0412 x80
The Mindful Move Counselling & Mediation
General Counsellor