Online Counselling for Pietermaritzburg
![Photo of Monique Hill Online Drama Therapist, MA](https://photos.psychologytoday.com/53066285-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
Life can throw curveballs in our path from time to time, and these transitional periods can cause stress, anxiety, depression, and isolate us from our friends and families. Going through significant events such as exams, starting at university, thinking about getting married, getting divorced, changing jobs, or even moving house or country can bring up all sorts of emotions and struggles. At the end of the day, we all want to be able to navigate all of life's challenges with the least stress possible, feeling grounded and supported and ready to face the day.
![Photo of Thokozani Sithole, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/1c202db7-c52f-4a38-a376-d523dc099ba4/3/320x400.jpeg)
Thokozani Sithole
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I hold a Masters degree in Counselling Psychology from the University of KwaZulu-Natal and a Postgraduate Diploma in HIV and AIDS Management from the Stellenbosch University. I am currently pursuing a Doctoral degree in Consulting Psychology from the University of South Africa. I started working as a Psychologist in the year 2014.
Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I hold a Masters degree in Counselling Psychology from the University of KwaZulu-Natal and a Postgraduate Diploma in HIV and AIDS Management from the Stellenbosch University. I am currently pursuing a Doctoral degree in Consulting Psychology from the University of South Africa. I started working as a Psychologist in the year 2014.
![Photo of Claire Nonjabulo Ngcobo, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/c06bc0b2-7245-464d-8c07-b58936149259/1/320x400.png)
Claire Nonjabulo Ngcobo
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to the world of psychology which has now evolved into a full-on passion. As a registered counselling psychologist, I am committed to the well-being of all my clients and together we work towards developing you. I truly care for all of my clients and work diligently to help find them the answers they seek within themselves. I believe in patients being stuck in their lives but that they still hold all the answers and so my job is to elicit those solutions when they can't see them.
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
![Photo of Andile Brenda Moyo, MSocSci, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/16082e2c-5a60-4eb2-a978-7d4b0b3c6fce/1/320x400.jpeg)
Andile Brenda Moyo
Psychologist, MSocSci, HPCSA - Ed. Psych.
Verified Verified
Pietermaritzburg 3201
As an accomplished educational psychologist, I am dedicated to fostering optimal learning environments and promoting the well-being of students through comprehensive assessments and therapeutic interventions. With a specialization in psycho-educational assessments, accommodations and concessions evaluations, school readiness assessments, school placement evaluations, individual play therapy, and online therapy, I bring a wealth of expertise to the field.
As an accomplished educational psychologist, I am dedicated to fostering optimal learning environments and promoting the well-being of students through comprehensive assessments and therapeutic interventions. With a specialization in psycho-educational assessments, accommodations and concessions evaluations, school readiness assessments, school placement evaluations, individual play therapy, and online therapy, I bring a wealth of expertise to the field.
![Photo of Sandile Radebe, MSocSci, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/1ddca64c-70bb-44d0-b06a-ef4ce80c23ee/2/320x400.jpeg)
Sandile Radebe
Psychologist, MSocSci, HPCSA - Ed. Psych.
Verified Verified
1 Endorsed
Pietermaritzburg 3201
I am a licensed Educational Psychologist, duly registered with the Health Professions Council of South Africa (HPCSA). My areas of expertise encompass a wide range of professional services, including educational assessments, play therapy, relationship counseling, trauma debriefing, individual therapy, family therapy, and group therapy.
I am a licensed Educational Psychologist, duly registered with the Health Professions Council of South Africa (HPCSA). My areas of expertise encompass a wide range of professional services, including educational assessments, play therapy, relationship counseling, trauma debriefing, individual therapy, family therapy, and group therapy.
![Photo of Muhammad Coovadia, BSocSci Hons, Registered Counsellor](https://photos.psychologytoday.com/b48695fa-2bb7-4036-b792-8f2de4811f8d/2/320x400.png)
Muhammad Coovadia
Registered Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Pietermaritzburg 3201 (Online Only)
"It is not the challenges that define us, but how we respond to those challenges."
"It is not the challenges that define us, but how we respond to those challenges."
![Photo of Dudu Doreen Conco - DD Conco Private Social Worker, BSocSci Hons, SACSSP, Social Worker](https://photos.psychologytoday.com/3ee11120-101f-48ed-84a6-94690bae7610/1/320x400.jpeg)
DD Conco Private Social Worker
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Pietermaritzburg 3201
The ideal clients' issues may include stress, anxiety, work-life balance, depression , family problems, substance abuse, trauma, grief and loss, low self-esteem, gender based violence anger management. Clients need therapeutic ways to cope with their challenges and gain a deeper understanding of themselves and their pattern of behavior. The clients goals is to develop coping skills for overwhelming emotions, increase self-esteem and reducing negative self-talk. The ideal clients want to live a more fulfilling and balanced life and they are willing to put in the effort to make it happen.
The ideal clients' issues may include stress, anxiety, work-life balance, depression , family problems, substance abuse, trauma, grief and loss, low self-esteem, gender based violence anger management. Clients need therapeutic ways to cope with their challenges and gain a deeper understanding of themselves and their pattern of behavior. The clients goals is to develop coping skills for overwhelming emotions, increase self-esteem and reducing negative self-talk. The ideal clients want to live a more fulfilling and balanced life and they are willing to put in the effort to make it happen.
![Photo of Lerato Anna Masondo - iSisa Wellness Hub, BSocSci Hons, ASCHP Wellness Counsellor, General Counsellor](https://photos.psychologytoday.com/b583c65e-caa5-465e-9658-53a2a02edfef/1/320x400.jpeg)
iSisa Wellness Hub
General Counsellor, BSocSci Hons, ASCHP Wellness Counsellor
Verified Verified
Pietermaritzburg 3201
As a compassionate and empathetic wellness counselling therapist, I am dedicated to supporting individuals on their unique journeys towards wholeness and well-being. I understand that each person has their own distinct needs, goals, and aspirations. You may be seeking a safe space to process life's challenges, cultivate self-awareness, or develop resilience. Perhaps you're looking to break free from limiting patterns, nurture meaningful relationships, or simply find peace in a chaotic world. My approach is centred around empowering you to tap into your inner strength .
As a compassionate and empathetic wellness counselling therapist, I am dedicated to supporting individuals on their unique journeys towards wholeness and well-being. I understand that each person has their own distinct needs, goals, and aspirations. You may be seeking a safe space to process life's challenges, cultivate self-awareness, or develop resilience. Perhaps you're looking to break free from limiting patterns, nurture meaningful relationships, or simply find peace in a chaotic world. My approach is centred around empowering you to tap into your inner strength .
![Photo of Nozuko Zandisiwe Nqana, MSocSci, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/86130ed8-b747-40ea-a90b-71e9fad7412b/2/320x400.jpeg)
Nozuko Zandisiwe Nqana
Psychologist, MSocSci, HPCSA - Ed. Psych.
Verified Verified
Pietermaritzburg 3201
Siyabonga Kenneth Mlaba
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Pietermaritzburg 3201
![Photo of Edesha Moodley, BSocSci Hons, HPCSA - Counsellor, Psychotherapist](https://photos.psychologytoday.com/d61fbd17-af9f-4327-8087-5dcf27f97cce/1/320x400.jpeg)
Edesha Moodley
Psychotherapist, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Pietermaritzburg 3201
![Photo of Lungile Ngobese Thembela, PhD, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a2876019-c9f7-4cb5-b1f8-d14085e5b7b1/1/320x400.jpeg)
Lungile Ngobese Thembela
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Pietermaritzburg 3201
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.