Emotionally Focused Therapists in Pietermaritzburg

I am working with people who may struggling with stress, trauma, Rape, domestic violence, bereavement, partener abuse, low self esteem ect

Thokozani Sithole is a Counselling Psychologist registered with Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). I hold a Masters degree in Counselling Psychology from the University of KwaZulu-Natal and a Postgraduate Diploma in HIV and AIDS Management from the Stellenbosch University. I am currently pursuing a Doctoral degree in Consulting Psychology from the University of South Africa. I started working as a Psychologist in the year 2014.

I am an experienced, competent and professional Social worker working with children, Adolescent, individuals, elders and organizations. I specialize in anger management, trauma debriefing, conflict management and Bereavement. I use a centered holistic wellness approach to assess, analyze and help my clients reach their optimal well-being. My counseling sessions are individually tailored. I first focus on what brought the client to my practice and move on to other factors that contribute to my clients sufferings. I offer empathetic understanding. I also consider cultural, spiritual and religious background of my clients.

The ideal clients' issues may include stress, anxiety, work-life balance, depression , family problems, substance abuse, trauma, grief and loss, low self-esteem, gender based violence anger management. Clients need therapeutic ways to cope with their challenges and gain a deeper understanding of themselves and their pattern of behavior. The clients goals is to develop coping skills for overwhelming emotions, increase self-esteem and reducing negative self-talk. The ideal clients want to live a more fulfilling and balanced life and they are willing to put in the effort to make it happen.

I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.

Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.

You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"