Dialectical Behaviour (DBT) Therapists in Pietermaritzburg
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
I am always humbled by the experience of having to help a person who is troubled by life circumstances and wish to find a safe space for healing, coping and adjusting to their challenges. I enjoy working with children of all ages as I'm also married myself with four children. Hence, I provide therapy and educational assessments to children and young adults. I also enjoy working with adults in families, marriages or any relationships that's seeks to renew its bonds and find new ways of relating. In the past few years I have developed interest in helping people who are struggling with trauma, addiction and Autism Spectrum Disorders.
Philile Noxolo Phungula
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pietermaritzburg 3201
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
I am a counsellor who helps others reach their goals and work through trauma, I help others by guiding them in the right direction and assisting them with self-discovery. I help with your emotions and self-expression and assist you with new ways to express your emotions. I serve the public, adults, and children. Anyone who reaches out for help deserves to be helped to the best of my ability. Mental and emotional health is what I focus on, and I find the best therapy method for every client. I'm a loyal and open person. I aim to empower others, help them grow, and reach their full potential.
Angel Mbali Mthembu Mensah Mrs
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Pietermaritzburg 3200
Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.
Is it trauma (divorce, rape, GBV, death of a loved one) or relationship problems, a child displaying behavioral problems, occupational distress? Struggle no more, my aim is to alleviate suffering and prevent depression, anxiety and suicidality from debilitating & ending your life. 13 years in the field has widened the scope of my knowledge & skill. As well as a successful personal healing journey, (in pursuit of peace, meaning & fulfillment), which has afforded me the confidence to offer my clients a practical & reliable treatment plan as I guide them step by step in therapy through a supportive approach.
Thembelihle Zwane
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Pietermaritzburg 3201
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In my work as a Specialist Wellness Counsellor, I am deeply committed to helping you unlock your fullest potential and well-being. My journey into mental health began as a young teen, captivated by the resilience of individuals who had overcome life's most challenging experiences. These stories weren't just inspiring -they lite a fire in me to be part of that transformative journey for others. With a foundation in psychology, reinforced by postgraduate study and complementary healing modalities, I offer a tailored approach that honors you as a whole person-not just a set of symptoms.
In my work as a Specialist Wellness Counsellor, I am deeply committed to helping you unlock your fullest potential and well-being. My journey into mental health began as a young teen, captivated by the resilience of individuals who had overcome life's most challenging experiences. These stories weren't just inspiring -they lite a fire in me to be part of that transformative journey for others. With a foundation in psychology, reinforced by postgraduate study and complementary healing modalities, I offer a tailored approach that honors you as a whole person-not just a set of symptoms.
Online Therapists
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
Im a Clinical Psychologist trained both in the UK and South Africa and deal with a variety of mental health issues (ncluding depression, anxiety, bipolar mood disorder, grief,couples therapy, and so on). My multifaceted training allows an edge to the psychotherapeutic field and generally helps in the overall healing process.I am trained in different therapeutic approaches including brain-working recursive therapy, gottman couples therapy, dialectical beahviour therapy, etc. The non-judgemental, empathetic therapeutic space allows for change, growth, improvement in the self and healing.
Working with diverse populations, including children, adolescents, and adults, my goal is to see you living boldly and pursuing freedom. My style of counselling is not a one-size-fits-all approach - I prefer to use my skills to fit your story, rather than fitting your story into my skill set. If freedom is the goal, then we need to understand what you need, where you want to go, and what's getting in the way. I'm here to help you understand, and extricate yourself from those "stuck" patterns that leave you feeling unfulfilled, disappointed and discouraged.
Working with diverse populations, including children, adolescents, and adults, my goal is to see you living boldly and pursuing freedom. My style of counselling is not a one-size-fits-all approach - I prefer to use my skills to fit your story, rather than fitting your story into my skill set. If freedom is the goal, then we need to understand what you need, where you want to go, and what's getting in the way. I'm here to help you understand, and extricate yourself from those "stuck" patterns that leave you feeling unfulfilled, disappointed and discouraged.
Clinical Psychologist with demonstrated experience in mental health care having worked in a Psychiatric Hospital, Employee Wellness, Institution of Higher Learning and Private Practice.
Clinical Psychologist with demonstrated experience in mental health care having worked in a Psychiatric Hospital, Employee Wellness, Institution of Higher Learning and Private Practice.
Therapy is a unique, sometimes difficult journey, but it is also empowering. Those embarking on their therapeutic journey may want a variety of different things. Perhaps you'd like to receive some guidance in a certain area of your life, maybe you wish for a different perspective or clarity on a situation, or you might just want to get some things off of your chest. All of these (and more) are perfectly valid reasons for seeking counselling.
Therapy is a unique, sometimes difficult journey, but it is also empowering. Those embarking on their therapeutic journey may want a variety of different things. Perhaps you'd like to receive some guidance in a certain area of your life, maybe you wish for a different perspective or clarity on a situation, or you might just want to get some things off of your chest. All of these (and more) are perfectly valid reasons for seeking counselling.
Sbusisiwe Sandra Mhlungu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Durban 4001
Im a clinical Psychologist based in Durban. My experience enables me to offer effective individualised care. I treat a number of mental health disorders and provide a neutral ground to individuals, families and couples.
Im a clinical Psychologist based in Durban. My experience enables me to offer effective individualised care. I treat a number of mental health disorders and provide a neutral ground to individuals, families and couples.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
I assist those looking for personal development and growth, wanting to gain greater insight and be the best they can be. I assist individuals who are going through current crises or still dealing with historical crises such as breakups, divorce, relationship issues, abuse, sexual trauma, bereavement, or anyone that is really battling with life's transitions. I have extensive experience with the more, clinical issues such as depression, anxiety, panic attacks and post traumatic stress disorder. People take strain on their mental health when they are unable to navigate interpersonal relationships, and I can provide assistance.
Thembekile Thobeka Mthembu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
3 Endorsed
Durban 4001
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
I am a registered Clinical Psychologist. I worked as a Social Worker for five years in the mental health sector prior to enrolling for my Masters in Clinical Psychology. I am able to provide a safe and professional space for individuals where we can both develop a therapeutic alliance. I work with various mental health conditions and psychological themes. My Social Work background helps me to have a better understanding of psychosocial issues which may have an impact on our mental health. I have experience working with individuals across the lifespan.
Marc David Greener
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Westville 3629
As a psychologist, my therapeutic approach focuses on tailoring the experience to each client. I'm dedicated to incorporating contemporary holistic therapies into my practice, recognizing the intricate interplay of mind, body, and spirit in the healing process. In my work, I prioritize empathy and collaboration, creating a space for clients to explore their concerns within a framework that aligns with their distinct needs and values. By merging evidence-based practices with cutting-edge holistic approaches, I aim to facilitate a comprehensive and personalized healing process for individuals, fostering lasting positive change.
As a psychologist, my therapeutic approach focuses on tailoring the experience to each client. I'm dedicated to incorporating contemporary holistic therapies into my practice, recognizing the intricate interplay of mind, body, and spirit in the healing process. In my work, I prioritize empathy and collaboration, creating a space for clients to explore their concerns within a framework that aligns with their distinct needs and values. By merging evidence-based practices with cutting-edge holistic approaches, I aim to facilitate a comprehensive and personalized healing process for individuals, fostering lasting positive change.
My goal as a professional is to provide quality care to mental health care users. It is to maintain the standard of my profession by delivering services that are effective across all levels of intervention. i provide individual, group, couples and family therapy. I also provide medico-legal and forensic psychological assessments. I intend to work towards developing and strengthening mental health promotion and mental illness prevention programs that address the widespread of mental illness.
My goal as a professional is to provide quality care to mental health care users. It is to maintain the standard of my profession by delivering services that are effective across all levels of intervention. i provide individual, group, couples and family therapy. I also provide medico-legal and forensic psychological assessments. I intend to work towards developing and strengthening mental health promotion and mental illness prevention programs that address the widespread of mental illness.
Without a sense of purpose and meaning, life can feel chaotic, directionless and lack a clear sense of fulfillment . I focus on questions of purpose and meaning and of identity and selfhood, I cover all mans search for meaning, in all traditions as well as existentialism and philosophy in my worldview and talk therapy. I acknowledge that the human is more than just mind and body, but is seen as "homo-religiosus", we are creatures that seek answers and purpose that transcend life and death, and that our worldviews can then sometimes be very liberating and helpful or act as a glass ceiling limiting our view of ourselves.
Without a sense of purpose and meaning, life can feel chaotic, directionless and lack a clear sense of fulfillment . I focus on questions of purpose and meaning and of identity and selfhood, I cover all mans search for meaning, in all traditions as well as existentialism and philosophy in my worldview and talk therapy. I acknowledge that the human is more than just mind and body, but is seen as "homo-religiosus", we are creatures that seek answers and purpose that transcend life and death, and that our worldviews can then sometimes be very liberating and helpful or act as a glass ceiling limiting our view of ourselves.
Life can be unpredictable and at times we may face the challenges of life that can affect our ability to cope and function optimally. Whether it be a personal crisis, a loss, an emotional hurt or physical challenge - psychotherapy can assist us cope, function and heal while fostering resilience. I am an HPCSA registered practitioner based in Umhlanga, KwaZulu-Natal working from a variety of psychotherapy approaches to collaboratively help clients achieve their therapeutic goals. My approach to therapy is client-centred, collaborative and holistic - helping clients navigate change, overcome challenges and develop coping mechanisms.
Life can be unpredictable and at times we may face the challenges of life that can affect our ability to cope and function optimally. Whether it be a personal crisis, a loss, an emotional hurt or physical challenge - psychotherapy can assist us cope, function and heal while fostering resilience. I am an HPCSA registered practitioner based in Umhlanga, KwaZulu-Natal working from a variety of psychotherapy approaches to collaboratively help clients achieve their therapeutic goals. My approach to therapy is client-centred, collaborative and holistic - helping clients navigate change, overcome challenges and develop coping mechanisms.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
I truly believe that every human being needs a counsellor at some point(s) in life, because life is hard and the list of problems a person can face - and the impact those problems can have - is, seemingly, endless. Needing or wanting help to live a meaningful and fulfilling life is a natural and healthy response. Please know that it is possible.
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See More CounsellorsDialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.