Depression Therapists in La Lucia
![Photo of Lisa Nicholas, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/00c36cd7-03e0-473f-b685-781c25cd4395/2/320x400.jpeg)
Lisa Nicholas
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
La Lucia 4159
Waitlist for new clients
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
Hi I'm Lisa. I know it can be hard to get the momentum to make that first call or send that first email out, especially if you are feeling unmotivated, depressed, anxious, unfulfilled or unchallenged in life. You don't need to feel this way any longer. Investing in yourself and your relationships are always wise investments. I offer face-to-face, online and walk-and-talk therapy. LGBTQ+ allied.
![Photo of Nqobile Nontobeko Maphumulo, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/30c830a4-6e37-4673-a97e-ecf5b41dc812/1/320x400.jpeg)
Nqobile Nontobeko Maphumulo
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
La Lucia 4051
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
I believe in the importance of creating a better world where mental health is prioritised and appreciated. Restoring humanity and helping people reach their full potential is my passion. I accomplish this by empowering individuals to reach their desired state of well-being by carrying them through the process. I incorporate holistic healing psychotherapeutic practices to assist people in achieving their mental health goals.
![Photo of Adolf Lowies, PhD, HPCSA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/e9a3b8dd-6bd5-4bd7-95fd-01cea621d8f9/3/320x400.jpeg)
A mature and highly experienced and qualified therapist with warmth, humor, compassion, wisdom and personal strength.
A mature and highly experienced and qualified therapist with warmth, humor, compassion, wisdom and personal strength.
![Photo of Anathi Kwinana, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9c611d80-ed78-4a03-b9a1-3529633cf987/3/320x400.jpeg)
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
![Photo of Elizabeth Campos, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/17850be0-4087-4632-906b-3fc7495426e3/3/320x400.jpeg)
Elizabeth Campos
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
La Lucia 4159 (Online Only)
More Therapists Nearby
![Photo of Liesl Eliastam, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/744c0372-b8c7-473e-b93e-7a52fd30cf39/1/320x400.jpeg)
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Umhlanga 4320 (Online Only)
Waitlist for new clients
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
![Photo of Lauren Anne Calder, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/8419e84f-d908-431b-a671-657ceb9d7593/2/320x400.jpeg)
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
Most of my clients arrive for therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This, I believe, is a "call to action" - regardless of whether the struggle is to do with a relationship, depression or anxiety.
![Photo of Dr. Portia Monnapula-Mazabane, PhD, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/3b1bb839-0962-4b11-a762-423cce08bd7e/3/320x400.jpeg)
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Umhlanga 4319
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
![Photo of Colleen Trotter, MA, General Counsellor](https://photos.psychologytoday.com/28c4040c-11e3-4cad-87a2-c5a60169692c/2/320x400.jpeg)
I have been counselling since 2013 and cover a range of issues from relationship difficulties, stress management, depression, grief and loss, life cycle changes and transition.
Without a sense of purpose and meaning, life can feel chaotic, directionless and lack a clear sense of fulfillment . I focus on questions of purpose and meaning and of identity and selfhood, I cover all mans search for meaning, in all traditions as well as existentialism and philosophy in my worldview and talk therapy. I acknowledge that the human is more than just mind and body, but is seen as "homo-religiosus", we are creatures that seek answers and purpose that transcend life and death, and that our worldviews can then sometimes be very liberating and helpful or act as a glass ceiling limiting our view of ourselves.
I have been counselling since 2013 and cover a range of issues from relationship difficulties, stress management, depression, grief and loss, life cycle changes and transition.
Without a sense of purpose and meaning, life can feel chaotic, directionless and lack a clear sense of fulfillment . I focus on questions of purpose and meaning and of identity and selfhood, I cover all mans search for meaning, in all traditions as well as existentialism and philosophy in my worldview and talk therapy. I acknowledge that the human is more than just mind and body, but is seen as "homo-religiosus", we are creatures that seek answers and purpose that transcend life and death, and that our worldviews can then sometimes be very liberating and helpful or act as a glass ceiling limiting our view of ourselves.
![Photo of Fawn Daniels-Clark, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/06de1a49-0299-467e-af2a-ca769c22acfe/1/320x400.jpeg)
If you are needing a space to explore why you feel stuck, depressed, anxious, lack-lustre or that your life is lacking meaning, then psychotherapy is a space that can help you grow a self-awareness and develop new perspectives on the challenges you currently face.
I am a Clinical Psychologist in the Durban North area. If you are asking the question "Why me, why this, why now?" then therapy is just the kind of transformative space you are looking for. We don't need to wait until we are near collapse before we reach out to a therapist. Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times. I provide a safe, confidential service and am interested in creating a sacred space in which you can do the self-exploration that will lead to transformation.
If you are needing a space to explore why you feel stuck, depressed, anxious, lack-lustre or that your life is lacking meaning, then psychotherapy is a space that can help you grow a self-awareness and develop new perspectives on the challenges you currently face.
I am a Clinical Psychologist in the Durban North area. If you are asking the question "Why me, why this, why now?" then therapy is just the kind of transformative space you are looking for. We don't need to wait until we are near collapse before we reach out to a therapist. Psychotherapy is extremely beneficial if you are feeling overwhelmed, depressed, anxious and confused or are just needing a safe space to navigate through emotionally turbulent or difficult times. I provide a safe, confidential service and am interested in creating a sacred space in which you can do the self-exploration that will lead to transformation.
![Photo of Helen Jennifer Anderson, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/31cdc2b0-72ff-4375-9c96-19d114ea727c/2/320x400.jpeg)
Helen Jennifer Anderson
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Umhlanga Rocks 4320
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
If you are suffering emotionally, whether from depression, anxiety, relationship difficulties, low self esteem, addictive patterns, or any other psychological struggle, I will support your therapeutic journey with unconditional positive regard and expertise.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
![Photo of Ziyanda Maphini, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor](https://photos.psychologytoday.com/8ca170b5-9717-4c84-8372-41152189fd2a/1/320x400.jpeg)
Ziyanda Maphini Maphini
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Umhlanga 4320
Counseling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
Counseling Offered on ; Trauma, Anxiety disorders, Depression, Suicide, Adjustment disorder, Family, Relationship & Marital counseling, sexual assault and abuse, gender based violence, Career, HIV/AIDS, Employee Wellness, Community Mental Health.
![Photo of Michelle Bennett, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/549447ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Merely some of my special interests: Individual therapy and Couple/Marriage counselling, Adults with a History of Sexual Abuse or Rape, Relationship Concerns, Destructive Relationship patterns, Stress, Trauma, Depression, Grief, infertility, Blended families, Divorce, chronic illness, sexual orientation, adjustment, anxiety, infidelity, trust, communication .
I am a Registered Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
Merely some of my special interests: Individual therapy and Couple/Marriage counselling, Adults with a History of Sexual Abuse or Rape, Relationship Concerns, Destructive Relationship patterns, Stress, Trauma, Depression, Grief, infertility, Blended families, Divorce, chronic illness, sexual orientation, adjustment, anxiety, infidelity, trust, communication .
I am a Registered Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
![Photo of Sasha Talia Pather, General Counsellor](https://photos.psychologytoday.com/df20d9b7-c57d-43fe-8745-ec0b3578caa0/2/320x400.jpeg)
Welcome to Sasha Talia Counselling. I consult in areas of Abuse/ Addiction/ Trauma/ Narcissism/ Relationships/ Depression/ Anxiety / Pregnancy related, Child welfare, as well as other general counselling requirements. This is a safe space where you journey through your heart and mind to function holistically as the best version of yourself. With innovative techniques in counselling this dynamic therapy practice pioneers the process of counselling in excellence. Happiness prioritized.
Welcome to Sasha Talia Counselling. I consult in areas of Abuse/ Addiction/ Trauma/ Narcissism/ Relationships/ Depression/ Anxiety / Pregnancy related, Child welfare, as well as other general counselling requirements. This is a safe space where you journey through your heart and mind to function holistically as the best version of yourself. With innovative techniques in counselling this dynamic therapy practice pioneers the process of counselling in excellence. Happiness prioritized.
![Photo of Nicole Van Wyk, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/993afe3e-94cc-4b8b-bc66-eb23e039f97a/3/320x400.jpeg)
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
![Photo of Gina Dionne Sim - Gina Sim Clinical Psychologist, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8822cb36-5771-426f-9c2c-dd655661ddab/1/320x400.jpeg)
Gina Sim Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Durban North 4051
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
My name is Gina, I offer a warm and open environment in which I treat moderate to severe psychological issues. This includes anxiety, depression, grief, behavioural problems and suicidal thoughts. Mental healthcare issues manifest in various ways, they can prohibit one from functioning effectively at home / work or in a personal relationships. My approach is to build at trusting relationship in order to explore the source of your difficulties. Taking the step to seek therapy is daunting, it is due to this that i adopt a gentle and nurturing approach to ensure you are at ease.
![Photo of Thabiso Ntshangase - Mental Health and Social Justice Clinic, MPsych, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5e077f54-39c5-40bc-a81d-e8bb4602f925/1/320x400.jpeg)
Mental Health and Social Justice Clinic
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Durban North 4016
Are you worried, stressed, or depressed about something in life? Can't seem to figure it out on your own? We are the clinic for you.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Are you worried, stressed, or depressed about something in life? Can't seem to figure it out on your own? We are the clinic for you.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
![Photo of Julia Noble, MPsych](https://photos.psychologytoday.com/b81a46fa-a002-4145-9ac1-64adc03d954d/2/320x400.jpeg)
As midwife, mother and Master in Infant Mental Health, I have great insight into Fertility, relationship challenges, loss and depression.
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
As midwife, mother and Master in Infant Mental Health, I have great insight into Fertility, relationship challenges, loss and depression.
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
![Photo of Nomkhosi Mangwabe Qwabe - Nomkhosi MaNgwabe Qwabe, BSocSci Hons, SACSSP, Social Worker](https://photos.psychologytoday.com/db3dc0c0-9963-4c9f-bd08-9618ffc669da/3/320x400.jpeg)
The Present is the WINDOW into the past. Be aware of your past and examine the SCRIPT you were given from your family bloodline. I'll love to help you rewrite it with GOD. When it comes to traits that we carry both the BIBLE and SCIENCE have much to say. Our journey through life is shaped by the legacy of those who came before us for better or worse. It is important to understand that the type of family history that get passed down through generations reflects the same recurring problems and troubles that all our ancestors experienced. LET me help you break the CHAINS of Generational Trauma & set yourself and children FREE for GOOD.
The Present is the WINDOW into the past. Be aware of your past and examine the SCRIPT you were given from your family bloodline. I'll love to help you rewrite it with GOD. When it comes to traits that we carry both the BIBLE and SCIENCE have much to say. Our journey through life is shaped by the legacy of those who came before us for better or worse. It is important to understand that the type of family history that get passed down through generations reflects the same recurring problems and troubles that all our ancestors experienced. LET me help you break the CHAINS of Generational Trauma & set yourself and children FREE for GOOD.
![Photo of Vasintha Pather, MA, Psychotherapist](https://photos.psychologytoday.com/ca8955e6-3007-4602-979a-0eab3f01bc39/2/320x400.jpeg)
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
See more therapy options for La Lucia
Nearby Depression Counsellors Searches for La Lucia
See More Depression CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.