Positive Psychology Therapists in Durban

Photo of Maxine Grimett, MA, HPCSA - Couns. Psych., Psychologist
Maxine Grimett
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Durban 4000
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
I offer a mix of Mindfulness-based therapy, Cognitive behavioural therapy and Positive Psychology; depending on the client and the situation.
Would you like to improve your relationship/s with your partner, colleague, peer? Do you feel like you have lost your sense of purpose? Would you like to cope better with daily challenges? Do you feel like the past is influencing your present negatively, and you are not sure how to change this? Have you lost someone and are finding it difficult to not let the loss affect your daily functioning? Do you feel like you are not living up to your full potential? If you have answered yes to any of the above questions, I can help you.
078 446 7864 View 078 446 7864
Photo of Karen Jooste, BSocSci Hons, General Counsellor
Karen Jooste
General Counsellor, BSocSci Hons
Verified Verified
Durban 4000  (Online Only)
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
072 408 7481 View 072 408 7481
Photo of S'thembile Mjadu - Mental Health and Social Justice Clinic, PhD, HPCSA - Clin. Psych., Psychologist
Mental Health and Social Justice Clinic
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Durban 4001
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
087 250 2477 x80 View 087 250 2477 x80
Photo of Vuyani Vitalis Nyezi, MA, HPCSA - Couns. Psych., Psychologist
Vuyani Vitalis Nyezi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Durban 4001
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
This practice will help you to deal with all your issues such as psychological or mental, emotional, developmental, scholarship, career related, intellectual or of life changes. I mean daily challenges any person comes across
087 250 2910 x76 View 087 250 2910 x76
Photo of Thabiso Ntshangase - Mental Health and Social Justice Clinic, MPsych, HPCSA - Clin. Psych., Psychologist
Mental Health and Social Justice Clinic
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Durban 4001
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
087 250 0162 x26 View 087 250 0162 x26
Photo of Hameeda Bassasuleman, MSocSci, HPCSA - Clin. Psych., Psychologist
Hameeda Bassasuleman
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban 4001  (Online Only)
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
My ideal client is committed to the therapeutic process and is willing able to embark on a journey of self-discovery in order to find out their strengths, weaknesses and what makes them unique.
087 250 0162 x20 View 087 250 0162 x20
Kogielambal Perumaul
Social Worker, MA, SACSSP
Verified Verified
1 Endorsed
Durban 4001  (Online Only)
I am a social worker with 19 years of experience. I am an attentive listener and renders counselling and support in Trauma, Sexual Assault/Abuse, Grief, Marital (Pre& Post), Gender Based Violence, Depression & Anxiety, Stress, Suicide, Alcohol & Substance Abuse, Rehab Services, Mental Health Issues, Career Pathing, Bullying & Peer Pressure, Employee Wellness, Teenage Pregnancy, Placement for the Elderly, Palliative Care, Chronic Illnesses and other related social issues. I also facilitate group sessions, couple/family meetings & do community work. I also have 16 years of academic supervision experience for social work students.
I am a social worker with 19 years of experience. I am an attentive listener and renders counselling and support in Trauma, Sexual Assault/Abuse, Grief, Marital (Pre& Post), Gender Based Violence, Depression & Anxiety, Stress, Suicide, Alcohol & Substance Abuse, Rehab Services, Mental Health Issues, Career Pathing, Bullying & Peer Pressure, Employee Wellness, Teenage Pregnancy, Placement for the Elderly, Palliative Care, Chronic Illnesses and other related social issues. I also facilitate group sessions, couple/family meetings & do community work. I also have 16 years of academic supervision experience for social work students.
087 250 2389 x27 View 087 250 2389 x27
Photo of Michelle Bennett, MSocSci, HPCSA - Couns. Psych., Psychologist
Michelle Bennett
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Durban 4000
I am a Registered Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
I am a Registered Counselling Psychologist with over 20 years private practice experience in Durban. Adults from the age of 18 welcome. Individual, Couple & Family Counselling. I believe that a private practice and consulting rooms need to offer a comfortable, very private, safe, non-judgmental, friendly, confidential, professional setting. No matter how varying your concerns, beliefs, spiritual orientations, lifestyles or your particular cultural group, you will be most welcome in my practice. Both Remote/Online & in-person/Face to Face consultations. Remote sessions are conducted from the consulting rooms.
087 250 2042 x14 View 087 250 2042 x14
Photo of Janet Simons, MA, HPCSA - Ind. Psych., Psychologist
Janet Simons
Psychologist, MA, HPCSA - Ind. Psych.
Verified Verified
Durban 4001
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
Dealing with loss and change can create significant discomfort. Emotional support and skills development will enable you to transition through a time of emotional challenges and daily stressors. Your personal development is a collaborative process. This aims to understand your challenges and work together to identify your needs and form strategies for the way forward. The services offered aim to facilitate personal growth towards reaching your potential.
087 250 0513 x50 View 087 250 0513 x50
Photo of Nicole Van Wyk, MSocSci, HPCSA - Clin. Psych., Psychologist
Nicole Van Wyk
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Durban 4000
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
I am a clinical psychologist working with clients who feel stuck with their current patterns in life in need of help getting "unstuck". If you need some help getting unstuck, whether it's relational concerns, trauma, grief, depression, or anxiety, I am here to help you on your healing journey. I work with a wide range of clients from children to adults. I am a warm and empathic clinical psychologist, with a high standard of care and competence. Remember: Change is difficult, but nothing is as difficult as being stuck somewhere you don't belong.
087 250 2962 x88 View 087 250 2962 x88
Photo of Kylie Grove, General Counsellor
Kylie Grove
General Counsellor
Verified Verified
2 Endorsed
Durban 4000
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
087 250 2293 x72 View 087 250 2293 x72
Photo of Helen Jennifer Anderson, MSocSci, HPCSA - Couns. Psych., Psychologist
Helen Jennifer Anderson
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Durban 4001
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
I work with individuals (adolescents and adults), couples and families who need psychological assistance and/or relationship tools. I am a compassionate psychotherapist, with an additional certification as an Imago Relationship Therapist. I am also qualified to run Imago "Getting The Love you Want" workshops for couples. I do not believe that labelling a client as a "problem" is helpful; rather, the therapeutic process with me is about creating self-awareness, and working together to find creative solutions to the challenges that are facing each person that walks through my door. I encourage personal growth in all my clients.
087 250 2389 x46 View 087 250 2389 x46
Photo of Tholinhlanhla Dlamini-Ngcoya, MSocSci, HPCSA - Couns. Psych., Psychologist
Tholinhlanhla Dlamini-Ngcoya
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Durban 4000
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
I describe myself as industrious individual whose life mission is to be an agent of change in other people’s lives. Dedicated Psychologist with vast experience providing clients with innovative treatment modalities to navigate psychological struggles. I have over the years highly developed cultural awareness and ability to work in an environment with people from diverse backgrounds, cultures and different spheres of life. I have a relatively diverse work experience which makes me a versatile individual who can tackle any responsibility with grace and professionalism.
087 250 0782 x52 View 087 250 0782 x52
Photo of Veronique Charles - Veronique Charles         Minds-Matter-Counselling, ASCHP Wellness Counsellor, General Counsellor
Veronique Charles Minds-Matter-Counselling
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Durban 4000
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
Affordable Online Counselling ALSO offered via Zoom /Video Calls /Telephonic. Are You Feeling overwhelmed and stressed, battling to cope with daily life and it's challenges. Are you depressed or living with anxiety or abuse. At Minds Matter Counselling I offer effective counselling. My aim is to help you live a more fulfilled life. I offer a Holistic Approach to Therapy, which is based on you as a whole, mind, body & spirit. At the end of each session, my aim is to help you feel empowered. I act with integrity, honesty and truth. I am here to help you feel better and enjoy your life again
087 250 0592 x95 View 087 250 0592 x95
Photo of Neil Warren Clayton - Psychologist Neil, MSocSci, HPCSA - Clin. Psych., Psychologist
Psychologist Neil
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Durban 4000
I am in private practice as a Clinical Psychologist, on the Bluff in Durban. I am a compassionate and experienced psychologist and have worked in a variety of settings and across a range and diversity of cultures.
I am in private practice as a Clinical Psychologist, on the Bluff in Durban. I am a compassionate and experienced psychologist and have worked in a variety of settings and across a range and diversity of cultures.
081 444 6461 View 081 444 6461
Photo of Angelo Vincent Deboni, Registered Counsellor
Angelo Vincent Deboni
Registered Counsellor
Verified Verified
1 Endorsed
Durban 4000  (Online Only)
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, value-based choices that help you build a purposeful, meaningful life. I use an Existentialist approach (Humanistic) while and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues from my experience in life from personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
Therapy has become very clinical in the pathological world we live in. I focus on ways to make ethical, value-based choices that help you build a purposeful, meaningful life. I use an Existentialist approach (Humanistic) while and my methods generally follow Acceptance & Commitment Therapy guidelines. I have a unique perspective on many issues from my experience in life from personal challenges: raised in poverty, suffering male-anorexia, failed early-life relationships and 20 yrs. as an entrepreneur. This lived experience helps me be an effective counsellor, mental health speaker and provide ethical services as a life-coach.
087 250 2148 x76 View 087 250 2148 x76
Photo of Aneesa Karodia - The Light Healing Sanctuary, HPCSA - Ed. Psych., Psychologist
The Light Healing Sanctuary
Psychologist, HPCSA - Ed. Psych.
Verified Verified
Durban 4000
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
087 250 2389 x95 View 087 250 2389 x95
Photo of Tammy Brink Styles - Tammy Styles-Educational Psychologist, MSocSci, HPCSA - Ed. Psych., Psychologist
Tammy Styles-Educational Psychologist
Psychologist, MSocSci, HPCSA - Ed. Psych.
Verified Verified
Durban 4001
I work therapeutically with children and adolescents for emotional and psychological difficulties. I adopt a systems approach when working with children and adolescents since they are embedded within their family and school contexts. I provide psychological assessment services for investigating challenges in and barriers to learning, neurodevelopment and emotional and behavioural difficulties.
I work therapeutically with children and adolescents for emotional and psychological difficulties. I adopt a systems approach when working with children and adolescents since they are embedded within their family and school contexts. I provide psychological assessment services for investigating challenges in and barriers to learning, neurodevelopment and emotional and behavioural difficulties.
087 250 0412 x53 View 087 250 0412 x53
Photo of Vasintha Pather, MA, Psychotherapist
Vasintha Pather
Psychotherapist, MA
Verified Verified
Durban 4000
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
087 250 2962 x32 View 087 250 2962 x32
Photo of Zakariya Baker - ZB Counselling, SACSSP, Social Worker
ZB Counselling
Social Worker, SACSSP
Verified Verified
Durban 4000  (Online Only)
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
087 250 0592 x80 View 087 250 0592 x80
1

See more therapy options for Durban

Positive Psychology Counsellors

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.