Sleep or Insomnia Therapists in Kimberley
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
I am a Clinical Psychologist working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement, trauma etc.
Fulloutput-Ditaba L Maraka Psychometrists
BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Kimberley 8301
Everybody has gifts and talents. Uncovering them is not always straightforward. Utilizing them fully requires Professional Support. Sometimes you feel Lost, other times Confused. You might even give up! That Dream, that Achievement you imagined, suddenly does not matter any more. You feel as if all is lost, and you resign to your current circumstances. We are available to travel the Discovery, Growth and Development road with you. Talk to us about your Personal Aspirations, Possible or Imagined challenges, those "not-yet" explored talents, the "not-yet discovered" competencies. Lets join you in YOUR JOURNEY OF SELF DISCOVERY!
Everybody has gifts and talents. Uncovering them is not always straightforward. Utilizing them fully requires Professional Support. Sometimes you feel Lost, other times Confused. You might even give up! That Dream, that Achievement you imagined, suddenly does not matter any more. You feel as if all is lost, and you resign to your current circumstances. We are available to travel the Discovery, Growth and Development road with you. Talk to us about your Personal Aspirations, Possible or Imagined challenges, those "not-yet" explored talents, the "not-yet discovered" competencies. Lets join you in YOUR JOURNEY OF SELF DISCOVERY!
Online Therapists
I have a natural passion for working with people of all ages. I firmly believe that each person's mental health should be a priority and that each person has the capacity to grow. My hope is that every individual will value themselves enough to choose the chance to change and fight for what is important to them.
I have a natural passion for working with people of all ages. I firmly believe that each person's mental health should be a priority and that each person has the capacity to grow. My hope is that every individual will value themselves enough to choose the chance to change and fight for what is important to them.
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
Nicole Docherty
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Bloemfontein 9301 (Online Only)
As a counselling psychologist, I believe it is my job to help people navigate the obstacles on the journey of life. Therapy is for anyone who feels stuck, lost, misdirected, or even just those who are tired. Therapy can act as the GPS that redirects your life and gets you moving in the right direction again. One step at a time. My passion is working with, and helping people of all ages through a wide variety of difficulties. I look forward to our journey together.
As a counselling psychologist, I believe it is my job to help people navigate the obstacles on the journey of life. Therapy is for anyone who feels stuck, lost, misdirected, or even just those who are tired. Therapy can act as the GPS that redirects your life and gets you moving in the right direction again. One step at a time. My passion is working with, and helping people of all ages through a wide variety of difficulties. I look forward to our journey together.
Lizette Muller Psychology Practice (Pty) Ltd
Psychologist, MSc, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Bloemfontein 9301
Asking for help might be the bravest thing you ever do! Life is a journey that might be hard and even overwhelming sometimes. You may feel stuck and lose all hope. I can provide a safe space where I will listen with empathy and compassion to your life story and help you to make sense of your journey and to heal and grow. Discovering the strengths that lie within yourself can be a rewarding process that will equip you to deal more effectively with life's challenges.
Asking for help might be the bravest thing you ever do! Life is a journey that might be hard and even overwhelming sometimes. You may feel stuck and lose all hope. I can provide a safe space where I will listen with empathy and compassion to your life story and help you to make sense of your journey and to heal and grow. Discovering the strengths that lie within yourself can be a rewarding process that will equip you to deal more effectively with life's challenges.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
Philile Noxolo Phungula
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Bloemfontein 9301 (Online Only)
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
I am a Counselling Psychologist registered with the HPCSA. I am very passionate about mental health and working with people of all ages to improve their mental well-being and balance life's pressures.
Are you an individual or a family struggling with the following: Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship issues, or struggling to adjust to your loss, divorce or changes in your life? Are you finding it difficult to cope with personal, academic, work or social issues. I offer psychotherapy for these and other related problems. I am here for you, so feel free to contact me.
Are you an individual or a family struggling with the following: Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship issues, or struggling to adjust to your loss, divorce or changes in your life? Are you finding it difficult to cope with personal, academic, work or social issues. I offer psychotherapy for these and other related problems. I am here for you, so feel free to contact me.
See more therapy options for Kimberley
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.