Anxiety Therapists in Nelspruit
If your problem involves your job/career, work-life balance, dealing with depression and/or anxiety, then Life Transformation Coach Isabella can help. Isabella empowers people who really desire to get rid of their problem, and transform to find meaning and fulfillment in life.
If your problem involves your job/career, work-life balance, dealing with depression and/or anxiety, then Life Transformation Coach Isabella can help. Isabella empowers people who really desire to get rid of their problem, and transform to find meaning and fulfillment in life.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions. These challenges may be causing them emotional distress, affecting their daily functioning, and hindering their overall well-being. Furthermore I offer psychometric assessments for children and young adults who are struggling at school. The assessment is essential as it gives an exact indication of their strength and weakness. This assist in tailoring a unique intervention plan that suits their individual needs.
Individuals who may be experiencing various challenges such as anxiety, depression, stress, relationship issues, low self-esteem, trauma, or life transitions. These challenges may be causing them emotional distress, affecting their daily functioning, and hindering their overall well-being. Furthermore I offer psychometric assessments for children and young adults who are struggling at school. The assessment is essential as it gives an exact indication of their strength and weakness. This assist in tailoring a unique intervention plan that suits their individual needs.
I use strengths based techniques to help individuals heal after a traumatic experiences, and to deal with stress, depression, and anxiety.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
I use strengths based techniques to help individuals heal after a traumatic experiences, and to deal with stress, depression, and anxiety.
Overcome anxiety and depression. Discover what your emotions are telling you. Know the triggers of anxiety and depression. Develop new thinking patterns. Deal with emotions. Make better lifestyle decisions.
Gali Slotow
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Nelspruit 1200 (Online Only)
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
Wellness is a personal and distinct journey. Our clients are those feeling anxious, burnout, stressed, bereaved, misunderstood, hopeless, stagnant, those looking to rebuild after a separation from a life partner or an abusive relationship. Sometimes one just needs guidance in developing skills beneficial to navigating life challenges.
My work focuses on targeting depression, trauma, loss & grief, stress, anxiety, emotional control and personal growth.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
My work focuses on targeting depression, trauma, loss & grief, stress, anxiety, emotional control and personal growth.
Why Counselling? Human beings are sensitive creatures. We are all going through challenges and tough times in life. For each of us it is a unique journey with its own impact, touching parts of our life that are most sensitive. Do you want to embrace life and live it? Do you need changes to be a healthier you? Are you unable to express your emotions? Do you find it difficult to cope with everyday life? Do you feel someone needs to just hold the space for you? Do your emotions paralyze your thinking? I can assist you on your journey to a healthier and happier you.
I am a Counsellor that deals with Trauma, Grief, Depression, Anxiety, Stress, Coping with Life Transitions, Gender Based Violence, Boost Self-Esteem , Relationship related issues, New Stage of Life Stressors, Coping Skills.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. I'm a born again Christian. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who wish to improve coping skills, process grief, alleviate stress, anxiety and depression. I also render pre-marital and couple counselling. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
I am a Counsellor that deals with Trauma, Grief, Depression, Anxiety, Stress, Coping with Life Transitions, Gender Based Violence, Boost Self-Esteem , Relationship related issues, New Stage of Life Stressors, Coping Skills.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. I'm a born again Christian. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who wish to improve coping skills, process grief, alleviate stress, anxiety and depression. I also render pre-marital and couple counselling. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
Mighty Nyalungu
General Counsellor, BSocSci Hons
Verified Verified
5 Endorsed
Nelspruit 1200 (Online Only)
Hi, im Mighty, a wellness counsellor registered with the ASCHP. I provide a safe, supportive and non judgmental environment. Feel free to reach out. We will walk this journey together.
Hi, im Mighty, a wellness counsellor registered with the ASCHP. I provide a safe, supportive and non judgmental environment. Feel free to reach out. We will walk this journey together.
Wholistic Mental Health Care
Registered Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Nelspruit 1200
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Beyzanur Erol - Bloom Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
3 Endorsed
Nelspruit 1200 (Online Only)
Central to my approach is deep compassion, ensuring each person feels acknowledged, heard, and valued. I offer personalized services such as trauma counselling, life coaching, and holistic wellness strategies. My goal is to create a nurturing environment where clients can explore their thoughts, emotions, and goals freely. Whether you're navigating adolescence, managing academic and personal responsibilities as a student, or seeking clarity as a young adult, I provide empathetic guidance and steadfast support.
Central to my approach is deep compassion, ensuring each person feels acknowledged, heard, and valued. I offer personalized services such as trauma counselling, life coaching, and holistic wellness strategies. My goal is to create a nurturing environment where clients can explore their thoughts, emotions, and goals freely. Whether you're navigating adolescence, managing academic and personal responsibilities as a student, or seeking clarity as a young adult, I provide empathetic guidance and steadfast support.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
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Gali Slotow
Mighty Nyalungu
Kobus Fourie
I work with children, teenagers and young adults who are having emotional, behavioural, social, or academic difficulties. I provide therapy employing an integrated approach and incorporating techniques from various approaches. I work together with clients in creating a safe space where they can openly express their feelings, uncover their true selves, identify significant patterns and needs, make sense of their experiences, find their own voice, and become motivated to take appropriate and helpful actions. I believe there is great potential in all clients.
I work with children, teenagers and young adults who are having emotional, behavioural, social, or academic difficulties. I provide therapy employing an integrated approach and incorporating techniques from various approaches. I work together with clients in creating a safe space where they can openly express their feelings, uncover their true selves, identify significant patterns and needs, make sense of their experiences, find their own voice, and become motivated to take appropriate and helpful actions. I believe there is great potential in all clients.
As a Registered Counsellor, my mission is to guide individuals through their unique journeys towards mental and emotional well-being. With a deep commitment to understanding each client's personal history, I provide a safe and nurturing space for exploring feelings, overcoming obstacles, and fostering resillience. My Practice intergrates a variety of techniques tailored to address the client's needs with the aim of enhancing the client's overall well-being and promoting optimal funtioning. Your mental health and well-being are paramount, and I'm committed to walking alongside you every step of the way.
As a Registered Counsellor, my mission is to guide individuals through their unique journeys towards mental and emotional well-being. With a deep commitment to understanding each client's personal history, I provide a safe and nurturing space for exploring feelings, overcoming obstacles, and fostering resillience. My Practice intergrates a variety of techniques tailored to address the client's needs with the aim of enhancing the client's overall well-being and promoting optimal funtioning. Your mental health and well-being are paramount, and I'm committed to walking alongside you every step of the way.
Life can be very challenging. We are sometimes faced with situations that are beyond our control, such as the loss of a loved one or the actions of our partners and families. We are not always in control of the experiences life gives us, but we are in control of how we deal with them. At times even our own actions or decisions cause us stress and pain. Whichever journey it is that you need to explore in order to heal and grow, remember to reach out for help. You do not have to go through it alone.
Life can be very challenging. We are sometimes faced with situations that are beyond our control, such as the loss of a loved one or the actions of our partners and families. We are not always in control of the experiences life gives us, but we are in control of how we deal with them. At times even our own actions or decisions cause us stress and pain. Whichever journey it is that you need to explore in order to heal and grow, remember to reach out for help. You do not have to go through it alone.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Verified Verified
Nelspruit 1200 (Online Only)
I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.
I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.
Roxanne Goodchild Specialist Wellness Counsellor
General Counsellor
Verified Verified
Nelspruit 1201 (Online Only)
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
More Therapists Nearby
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
Disorder in ourselves and our relationships is a manifestation of unmet needs. The pain and distress we experience is often what brings us to therapy, as a problem to sort out but in fact, this pain response is an adaptive and survival orientated signal, telling us to pay attention. These signals are built in mechanisms communicating to us that something is out of balance; and we need to do something in order to restore our sense of balance. If we try to ignore the message or suppress it with substances or distraction, the symptoms do not disappear but but rather become amplified. Chaos and discomfort are fertile soil for change.
The Present is the WINDOW into the past. Be aware of your past and examine the SCRIPT you were given from your family bloodline. I'll love to help you rewrite it with GOD. When it comes to traits that we carry both the BIBLE and SCIENCE have much to say. Our journey through life is shaped by the legacy of those who came before us for better or worse. It is important to understand that the type of family history that get passed down through generations reflects the same recurring problems and troubles that all our ancestors experienced. LET me help you break the CHAINS of Generational Trauma & set yourself and children FREE for GOOD.
The Present is the WINDOW into the past. Be aware of your past and examine the SCRIPT you were given from your family bloodline. I'll love to help you rewrite it with GOD. When it comes to traits that we carry both the BIBLE and SCIENCE have much to say. Our journey through life is shaped by the legacy of those who came before us for better or worse. It is important to understand that the type of family history that get passed down through generations reflects the same recurring problems and troubles that all our ancestors experienced. LET me help you break the CHAINS of Generational Trauma & set yourself and children FREE for GOOD.
My name is Nayana, pronounced "9na"/ "Nine-nah". When it comes to counselling, I believe that the sustained impact of a Client's counselling work actually begins when they leave my counselling space; where they, independently, apply what they've learnt and pursue a healthier relationship with themself and the environments they interact with. For this purpose, I collaborate with my Client to create a safe space to explore, acknowledge, and develop an understanding of their internal dynamics, coping mechanisms, and opportunities for change. I use relevant counselling approaches that are tailored to meet each Clients' unique needs.
My name is Nayana, pronounced "9na"/ "Nine-nah". When it comes to counselling, I believe that the sustained impact of a Client's counselling work actually begins when they leave my counselling space; where they, independently, apply what they've learnt and pursue a healthier relationship with themself and the environments they interact with. For this purpose, I collaborate with my Client to create a safe space to explore, acknowledge, and develop an understanding of their internal dynamics, coping mechanisms, and opportunities for change. I use relevant counselling approaches that are tailored to meet each Clients' unique needs.
Online Therapists
My psychotherapy practice is devoted to supporting those: • experiencing sudden or chronic health issues • struggling with anxiety • find themselves in depressions • feeling stuck or discouraged by a particular pattern in their lives that keeps repeating itself • experiencing grief, or a big life transition • have gone through, or are in, a state of burnout.
When we lived in villages, speaking to someone equipped with skills when we had difficulties in our lives was a normal as breathing. Now that many of us are no longer in "the village", therapists are the ones who hold this role. Many people have believed that seeing a therapist is only for people suffering from a mental illness. Therapy is not only treating mental health problems, it is about recognising the need for support, which we all need, during various parts of our lives. It's about supporting wellbeing, deeper connections with ourselves and others and sometimes getting a little help in this wild ride of being human.
My psychotherapy practice is devoted to supporting those: • experiencing sudden or chronic health issues • struggling with anxiety • find themselves in depressions • feeling stuck or discouraged by a particular pattern in their lives that keeps repeating itself • experiencing grief, or a big life transition • have gone through, or are in, a state of burnout.
When we lived in villages, speaking to someone equipped with skills when we had difficulties in our lives was a normal as breathing. Now that many of us are no longer in "the village", therapists are the ones who hold this role. Many people have believed that seeing a therapist is only for people suffering from a mental illness. Therapy is not only treating mental health problems, it is about recognising the need for support, which we all need, during various parts of our lives. It's about supporting wellbeing, deeper connections with ourselves and others and sometimes getting a little help in this wild ride of being human.
See more therapy options for Nelspruit
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.