Stress Therapists in Winchester Hills

What has happened? Often when the initial shock wears off we will say, "I am okay now". Thus we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with a medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them. I work with individuals, couples and/or with the parents of children who are having difficulties.

Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..

I work with individuals who wish to use their innate psychological strengths to enable meaningful growth, empowerment and goal realisation. It is important to me that psychological engagements are meaningful, create positive challenge, and lead to real growth, and personal exploration between sessions. I work with you to understand what is important to you and why, and then create a joint plan of action to help you move from a state of languishing, to one of flourishing. I do not do quick fixes, however, I also do not believe in engaging in more sessions than needed.

Welcome! Whatever has led you here, please know that I would be honoured to hear and hold your story, to talk with you, and to share tools and techniques to help you move forward and create the life that is in your heart. We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone. Perhaps you have gone through a traumatic situation or major life transition?

I am a 'Solution Focused' Counsellor integrating a variety of evidence-based psychological techniques such as Mindfulness and Cognitive Behavioural Therapy (CBT) to work with children (age 10 up), teenagers, adults, couples and families. I am particularly passionate about empowering teenagers and young adults to develop healthy coping skills and self-confidence to better manage challenging life situations such as bullying, toxic relationships, parental divorce or substance abuse. I enjoy interacting with diversity among people and aim to ensure that my clients feel safe, understood and supported throughout the counselling process.

I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.

Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.

As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.

My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.

I am passionate about supporting people with anything they bring to the session. I offer a safe space and I listen. I want to work with my clients to safely explore their thoughts and feelings. Together, we can uncover roadblocks and find new ways to deal with stress and conflict. Explore possibilities and rediscover motivation. Learn how to be more compassionate with yourself. I believe everyone has the potential to thrive, and I would like to help my clients find their unique path.

As human beings, we are all on a healing and growth journey. Some of the life issues we can work through: work stress, burnout, loss, grief, toxic work, relationships, pain, suffering, integrating spirituality in an authentic way, career and purpose. Others may be struggling with mental health issues including depression, anxiety, gender & identity, personality. I have a special interest in Christian Mental Health and Clergy Stress & Burnout and Christian Spirituality.

I am motivated to help those who want some kind of change in their life, but are struggling to know how to get unstuck. I also have experience dealing with a comprehensive range of mental disorders, but I have special interests in stress, anxiety, addictions and mood disorders.

Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.

Welcome to my corner of understanding & growth! As a counsellor specialising in the needs of young adults of all backgrounds, I am committed to providing a supportive environment where you can navigate challenges in your life & finally reach a state of peace. My approach is grounded in empathy & empowerment through a combination of art & talk counselling techniques. I recognise the unique intersectional experiences that shape the lives of young adults & art allows you to explore your thoughts & feelings to foster personal growth, making it an excellent choice for those who find traditional counselling challenging.

Do you feel weighed down by feelings of stress, anxiety or depression? As a Counsellor I aim to improve the quality of a client's life by helping clients cope with life’s challenges and finding inner peace. I provide a safe space for individual, couples and marriage counselling. I also offer Life Coaching. Job satisfaction impacts an individual's overall well-being and quality of life. People who are satisfied with their jobs tend to have better mental health and a greater sense of purpose and accomplishment. I also offer Career assessments and Subject Choice assessments.