Dialectical Behaviour (DBT) Therapists in Vereeniging

As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.

I hold at my core a few principles which I bring to a therapeutic space. This first is without judgment – Each person experiences events in their lives in their own way, and I do not believe in imposing my own beliefs on others. I believe the therapist and patient are fellow travelers on a journey together where both parties contribute to the therapeutic process. I conduct myself in an honest and transparent manner to ensure that I remain professional and ethical in all that I undertake to do. I believe each patient’s individuality requires a tailor-made intervention that speaks to that person’s need - not a one size fits all view.

Mental health,self awareness and personal development are my interests. Looking for aid with these you have come to the right place, both in person and virtual consults available

The decision to start therapy is a brave and equally vulnerable one. Perhaps you have had losses of different kinds, started feeling different from your usual self, or experience an urge to know and understand yourself better. Therapy is a space that can be helpful in navigating these experiences, learning new ways of being, and overcoming life hurdles. Together with what the client aims to achieve, the goal of therapy is to fundamentally work on how the individual relates to themselves and the world around them. In therapy we also facilitate the pursuit of the client’s desired quality of life.

My aim is to provide an empathic and comfortable environment that enables you as client to engage in self exploration and self-understanding. Often, I feel that the challenges or symptoms we experience tip our lives out of balance. Providing you with the necessary tools and knowledge to regain balance and work towards sustainable change and a more fulfilling life remains a fundamental goal. My experiences include a variety of therapeutic frameworks (i.e., Schema therapy, CBT and DBT) and thus prefer to work from an integrative perspective.

I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.

Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.

I work with clients of all ages who want to attend to their psychological wellbeing. Typical challenges clients might experience include anxiety, depression, repetitive unhelpful thoughts, difficult life decisions and transitions, sleep difficulties, grief and loss, trauma, relationship difficulties and personal development. My services are available in either English or Afrikaans.

Often, how we navigate our traumas is informed by our relationships with our primary attachment figures. So, while I have found that "here and now" work is useful, my experience has taught me that there is no point in resolving what is on the surface if we have never attempted to deal with the root of the problem. I therefore pride myself in taking time to thoroughly understand people, so that we can work towards a more long-term form of healing.

My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.

I am a Clinical Psychologist offering Psychodynamic Psychotherapy to adults and older adolescents. I am also experienced in Dialectical Behavioural Therapy (DBT) and use the principles of DBT to help individuals who are struggling with difficult emotions and behaviours to simultaneously accept themselves and find more effective ways of coping.

As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.

Although I predominantly work from an integrated Psychodynamic (insight-based) approach as well as Dialectical Behavioural Therapy (DBT). I do however incorporate other modalities. As my main focus is to meet the client’s needs by tailoring my therapeutic interventions specifically to benefit the client. I value working relationally with individuals, understanding the dynamics between myself and the client, gaining insight into their world beyond the therapy space, and going at their necessary pace, to encourage growth, empowerment, and strategies towards psychological wellbeing and self-acceptance.

Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care