Female Therapists in Sunninghill, GT

Are you feeling anxious, depressed, hopeless and stuck? Are you struggling with relationships? Are past traumas and experiences holding you back? Are you done with struggling, and are you now ready to thrive?!

In a nutshell, I view all therapy, whether with couples or individuals, as a pursuit of truth... Of what is true for a person, or true for a couple (or individuals in a couple). We often experience unease, anxiety and discord because we're struggling to accept our reality, and to come to terms with what it means. I help my clients to unpack and explore their inner worlds, and to make sense of what it all means, so that they can make empowered, conscious and liberated choices.

I firmly believe that your greatest instrument in life is you, as you are. Yet, the work of self understanding is endless and we all continue to learn throughout our life stages. I offer psychological services to individual adults, adolescents, children, couples, and families. I assist clients with a wide variety of emotional and psychological difficulties that range from mild to moderate severity, as well as assisting with general life difficulties, adjustments, and personal development .

Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?

People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.

I am a Clinical Psychologist and Life Coach with many years combined experience in part-time private practice and Human Resources. Amongst others, in HR, I ran the psychometric and coaching practices. In my clinical private practice, I diagnose existing and potential psychological disorders including emotional and behavioral problems. My psychological services also encompass, psychotherapy for adults and families on mental health challenges and everyday life stresses. Stress, anxiety, depression and burnout have become common experiences for most people. There are positive ways of dealing with such dysfunctions.

It takes some courage to take the decision to come to psychotherapy. You may have experienced a sudden painful disruption in your life which has thrown into question your beliefs about your relationships, yourself and the world, creating a loss of safety. Or perhaps the difficult feelings have been building over time, but you can no longer push them out of mind and tell yourself to bear it and carry on. It can feel both hopeful and frightening to come to therapy. The thought of talking about very personal things to a stranger is understandably anxiety provoking and the need for emotional safety to do so, is essential.

I am a compassionate Counselling Psychologist working with diverse groups of individuals from multicultural backgrounds. I strive to facilitate a safe therapeutic environment for optimal well-being.

As your counselling psychologist, I am equipped with treating various mental health concerns. I am kind and warm and endeavor to be understanding of your experience. I have wealth of experience ranging from private practice, tertiary institutions & corporate. I have expertise in treating adults, adolescents and have a special interest in couples therapy. Understanding that the environment is important, I do know that committing to a therapy session may come with uncertainty. However, I would love to ease that anxiety by answering any questions you may have. Your psychological well-being and functioning is of utmost importance to me.

Is it really work if one loves what they do? The reason I became a Social Worker was because I never wanted to work a day in my life but to love what I do. It has always been my desire to help people find solutions to their life problems and I sought for a profession that covered all aspects of human behaviour, i. e psychology, sociology, culture, spiritual & therapy. Now 13 years later, I have never looked back. My experience with clients from diverse backgrounds has been a humbling journey not to mention fulfilling. I continue to hone my craft through continuous professional development to remain relevant to my clients.

My practice is open to clients from all walks of life. The clients I work with are typically looking for a safe space to work through issues that include but are not limited to personal growth, maternal mental health issues, transitional/ adjustment related difficulties, work/ life balance, relationship difficulties, and work- stress related issues. The overall goal of the therapeutic process is to help clients manage and cope better with an array of life challenges and to optimize personal functioning and well-being.

Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings

I am passionate about seeing how people create meaningful relationships, both with themselves and in their environment, that assists them to develop and self-actualise. The way I work is from an Integrative Interactional Approach, this means that I see the individual as a holistic system, by looking at both the person’s internal psychological processes and how a person relates to their environment. How we interact with ourselves, our environment, and the people around us determines our well-being.

Are you looking for a professional and compassionate counsellor? I understand that seeking help is a courageous step, and I am here to support you on your journey towards healing and personal growth. My approach to counselling is grounded in empathy, active listening, and a deep commitment to understanding your unique experiences. I am equipped with a strong academic background, up-to-date training, and a passion for helping others navigate life's challenges. I believe in creating a safe and non-judgmental space where you can freely explore your thoughts, feelings, and concerns.

I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.

What gives me joy in helping others is knowing from experience the truly powerful and profound, mobilising impact of real empathy and compassion, and the sense of relief it can bring an individual in distress. I find it better to work from a place of always seeking to understand you better, employing creative therapeutic techniques that you can relate to, and really trying to help you feel safe and accepted while resolving whatever is causing you distress. It’s both a choice and a privilege for me to be in this profession and to be part of your mental health journey.

No issue or concern is too small to warrant attention! Utilising psychology and philosophy from both Eastern and Western wisdom we will work together in a neutral and accepting space to reach your goals and improve your life. Monday- Friday 8-3pm. Cash practice

Elevate Mental Health is a private psychotherapy practice that is committed to elevating the importance of good mental health. We believe that through effective communication, the conversation around mental health can become one of acceptance, openness, and respect.

Patty is a counselling psychologist who works with adult individuals and couples, has worked in private practice in South Africa and Australia. Her areas of interest include relationship issues (and break-ups), life transitions, loss (grief etc), depression and anxiety. Her clients describe her as warm, empathic and present. Offers after-hour appointments.