In Person Therapists in Sundowner

I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.

My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.

I aim to create a safe and non-judgemental space that focuses on an individual's strengths in order to help them grow and promote their own wellbeing. I want to make counselling accessible and affordable to all. I am a passionate and caring counsellor who uses a person-centred, systems approach to counselling and a non-invasive strength-based approach to neurodiversity coaching. My counselling style uses various combinations of evidence-based approaches in order to provide effective and individualised support. I offer individual and couple counselling as well as neurodiversity coaching.

In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support. I aim to serve as a knowledgeable and compassionate ally, guiding individuals through the complexities of their lives. In my practice, lies a deep appreciation for the nuances of human experience and the importance of individualised care. I am dedicated to investing the time and effort necessary to help my clients untangle their challenges and develop tailored solutions that resonate with their unique circumstances. Central to my approach is the promotion of self-compassion.

As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.

Is Energy Psychology / Medicine for you ?! The Journey to being your True Self. I am registered with the Health Professions Council (HPCSA) as a general counsellor, and am able to offer across-the-board types of counselling, from trauma to relationships and career, to debt and budget counselling, to health and nutrition. Soul Counselling is not about belonging or having any particular religion; it is about the intrinsic need in all human beings to find purpose and meaning in their life.

I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.

The patient therapist fit is extremely important.No holding or containment can take place until the patient feels safe.I am caring and compassionate and my patients feel contained and feel accepted and safe in the space.Many of them have been through severe trauma and pain and this very often is converted into bodily pain.I have helped several patients in their struggle with chronic pain.

I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.

I work therapeutically with couples and individuals who want a better life. As an IMAGO Relationship Specialist, I have a deep understanding of the heartache and pain that my clients can go through when relationships fail. My training prepares me to assist clients in addressing these issues and to re-establish connection. If there was an affair, couples who want to stay together might find it overwhelming to navigate the pain and mistrust they experience. Here, IMAGO Relationship Therapy assists you to gradually rebuild trust and deepen the connection.

I am here to offer compassionate support, while building resilient and strong children who can thrive in this world. I specialise in developmental assessments and therapy. Most especially in autism and neurodiversity. In addition, I offer a wide range of assessments for children, adolescents and young adults. The goal is to offer practical recommendations on how to best support your child / yourself through developmental challenges. I also have a team of psychologists with whom I work to offer the support you need.

Are you in need of professional help or clarity with regards to your personal life, relationships, or your mental health? Do you have any life goals, needs or challenges, wherein you need guidance, support, towards understanding yourself and others? Your holistic mental health is my passion. I will help you navigate your journey towards self-discovery and understanding, as well as improving your relationships on a personal or professional level. Sessions are tailor made for the youth, adults, couples and families striving for psychosocial wellbeing.

Greetings! I am a mental health practitioner and delighted to make your acquaintance. Before we begin, I would like to understand more about your concerns, needs, and aspirations. My objective is to provide you with support along your journey, just as I've done for my previous clients who have struggled with challenges such as depression and suicidal thoughts. My approach to therapy includes counseling, support, and referrals to other resources whenever necessary. As many individuals grapple with psychosocial issues, it's critical to provide them with assistance.