Trauma and PTSD Therapists in Saxonwold

Photo of Phiwe Lufele - Phiwe Lufele, MA, HPCSA - Clin. Psych., Psychologist
Phiwe Lufele
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Saxonwold 2196
My experience includes working with trauma, mood, personality and anxiety.
I am a psycho-dynamically trained therapist with a vested interest in working from an integrated approach that best fits the client and their needs. I believe in a wholistic approach to therapy and treatment that is rooted within the clients unique social context. I have a keen interest in working with couples and young professionals.
My experience includes working with trauma, mood, personality and anxiety.
I am a psycho-dynamically trained therapist with a vested interest in working from an integrated approach that best fits the client and their needs. I believe in a wholistic approach to therapy and treatment that is rooted within the clients unique social context. I have a keen interest in working with couples and young professionals.
087 250 0782 x69 View 087 250 0782 x69
Photo of Christina Pereira, MSc, HPCSA - Clin. Psych., Psychologist
Christina Pereira
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Saxonwold 2196
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships. I work integratively, meaning I use different modalities depending on the needs of the person, making therapy fit the person and not the other way around.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships. I work integratively, meaning I use different modalities depending on the needs of the person, making therapy fit the person and not the other way around.
087 250 2293 x17 View 087 250 2293 x17
Photo of Sarah Hathorn, MA, HPCSA - Clin. Psych., Psychologist
Sarah Hathorn
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Saxonwold 2132
I am a clinical psychologist offering psychotherapy to adolescents and adults. I work psychodynamically, meaning I believe in the unconscious, and that our feelings about ourselves and others are often rooted in our early experiences. At the same time, I am attuned to the social factors that shape our ways of living in the world, and consider each individual holistically in their context.
I am a clinical psychologist offering psychotherapy to adolescents and adults. I work psychodynamically, meaning I believe in the unconscious, and that our feelings about ourselves and others are often rooted in our early experiences. At the same time, I am attuned to the social factors that shape our ways of living in the world, and consider each individual holistically in their context.
087 250 0062 x11 View 087 250 0062 x11
Photo of Uviwe Ncanywa, MA, HPCSA - Clin. Psych., Psychologist
Uviwe Ncanywa
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Saxonwold 2132
Hi, my name is Uviwe Ncanywa. I am a HPCSA registered Clinical Psychologist based in Saxonwold, Johannesburg. I am passionate about helping people from diverse backgrounds understand and heal from the emotional pain that can hold them back in life. As well as help explore and identify potential areas of growth.
Hi, my name is Uviwe Ncanywa. I am a HPCSA registered Clinical Psychologist based in Saxonwold, Johannesburg. I am passionate about helping people from diverse backgrounds understand and heal from the emotional pain that can hold them back in life. As well as help explore and identify potential areas of growth.
087 250 2464 x23 View 087 250 2464 x23
Photo of Itai Propheta, MA, HPCSA - Clin. Psych., Psychologist
Itai Propheta
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Saxonwold 2196
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
087 250 0536 x14 View 087 250 0536 x14
Photo of Cherazaad Edries, MA, HPCSA - Clin. Psych., Psychologist
Cherazaad Edries
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Saxonwold 2132
Welcome to my practice! I'm Cherazaad Edries, a clinical psychologist dedicated to walking with individuals on their life journey. I have a passion for advocacy and overall mental well-being. ​My aim is to create a nurturing and collaborative environment where clients feel empowered to explore and achieve their personal goals.​ I believe my prior experience has instilled a passion to engage meaningfully within diverse communities and to cater to individuals based on their unique psychological needs. In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs.
Welcome to my practice! I'm Cherazaad Edries, a clinical psychologist dedicated to walking with individuals on their life journey. I have a passion for advocacy and overall mental well-being. ​My aim is to create a nurturing and collaborative environment where clients feel empowered to explore and achieve their personal goals.​ I believe my prior experience has instilled a passion to engage meaningfully within diverse communities and to cater to individuals based on their unique psychological needs. In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs.
087 250 0616 x70 View 087 250 0616 x70
Photo of Yamkela Kwandiwe Giyose - Art2Think Counselling, BSocSci Hons, General Counsellor
Art2Think Counselling
General Counsellor, BSocSci Hons
Verified Verified
Saxonwold 2196
Welcome to my corner of understanding & growth! As a counsellor specialising in the needs of young adults of all backgrounds, I am committed to providing a supportive environment where you can navigate challenges in your life & finally reach a state of peace. My approach is grounded in empathy & empowerment through a combination of art & talk counselling techniques. I recognise the unique intersectional experiences that shape the lives of young adults & art allows you to explore your thoughts & feelings to foster personal growth, making it an excellent choice for those who find traditional counselling challenging.
Welcome to my corner of understanding & growth! As a counsellor specialising in the needs of young adults of all backgrounds, I am committed to providing a supportive environment where you can navigate challenges in your life & finally reach a state of peace. My approach is grounded in empathy & empowerment through a combination of art & talk counselling techniques. I recognise the unique intersectional experiences that shape the lives of young adults & art allows you to explore your thoughts & feelings to foster personal growth, making it an excellent choice for those who find traditional counselling challenging.
087 250 0902 x63 View 087 250 0902 x63

More Therapists Nearby

Photo of Camille Jessica Daligand, General Counsellor
Camille Jessica Daligand
General Counsellor
Verified Verified
Rosebank 2196
My areas of speciality are coping skills, trauma, autism, body image, family conflict, grief and loss Identity/role exploration, human development and life coaching, life transitions/adjustments, multicultural issues, neurodiversity understanding and coaching, relationship challenges, self-esteem, work and life stress and work-life balance.
I aim to create a safe and non-judgemental space that focuses on an individual's strengths in order to help them grow and promote their own wellbeing. I want to make counselling accessible and affordable to all. I am a passionate and caring counsellor who uses a person-centred, systems approach to counselling and a non-invasive strength-based approach to neurodiversity coaching. My counselling style uses various combinations of evidence-based approaches in order to provide effective and individualised support. I offer individual and couple counselling as well as neurodiversity coaching.
My areas of speciality are coping skills, trauma, autism, body image, family conflict, grief and loss Identity/role exploration, human development and life coaching, life transitions/adjustments, multicultural issues, neurodiversity understanding and coaching, relationship challenges, self-esteem, work and life stress and work-life balance.
I aim to create a safe and non-judgemental space that focuses on an individual's strengths in order to help them grow and promote their own wellbeing. I want to make counselling accessible and affordable to all. I am a passionate and caring counsellor who uses a person-centred, systems approach to counselling and a non-invasive strength-based approach to neurodiversity coaching. My counselling style uses various combinations of evidence-based approaches in order to provide effective and individualised support. I offer individual and couple counselling as well as neurodiversity coaching.
087 250 2748 x93 View 087 250 2748 x93
Photo of Tashwyn Sasha Mateman, General Counsellor
Tashwyn Sasha Mateman
General Counsellor
Verified Verified
Roodepoort 2196  (Online Only)
My interests include trauma, grief and loss, general life complications, child and adolescent counselling.
Life is tough enough to deal with without the added pains of past trauma, loss and grief, feelings of depression, anxiety and so much more. It is my passion to help you heal through these pains and empower you to continue on a lighter, happier path where these burdens no longer weigh you down. Going through therapy is a process, and you should be proud of yourself for taking the first step. I am here to start this process with you and facilitate your journey in a safe, non judgmental space.
My interests include trauma, grief and loss, general life complications, child and adolescent counselling.
Life is tough enough to deal with without the added pains of past trauma, loss and grief, feelings of depression, anxiety and so much more. It is my passion to help you heal through these pains and empower you to continue on a lighter, happier path where these burdens no longer weigh you down. Going through therapy is a process, and you should be proud of yourself for taking the first step. I am here to start this process with you and facilitate your journey in a safe, non judgmental space.
087 250 0049 x84 View 087 250 0049 x84
Photo of Gizella Harding, MA, HPCSA - Clin. Psych., Psychologist
Gizella Harding
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Morningside 2196
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
087 250 0719 x25 View 087 250 0719 x25
Photo of Amina Mwaikambo, MA, HPCSA - Couns. Psych., Psychologist
Amina Mwaikambo
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Bruma 2198
My approach to therapy includes providing psychological support to people, with a consciousness of their contexts and intersections. Areas of practice include psychotherapeutic interventions for depression, anxiety, complex trauma and post-traumatic stress, psychoeducation and trauma debriefing. I also conduct psychological assessments (career, occupational placement, intelligence, aptitude, personality, neuro, and projective assessments). In my work I advocate for inclusivity and access to mental health and rehabilitation services. I have conducted research around the intersections of identity, personality, power and violence.
My approach to therapy includes providing psychological support to people, with a consciousness of their contexts and intersections. Areas of practice include psychotherapeutic interventions for depression, anxiety, complex trauma and post-traumatic stress, psychoeducation and trauma debriefing. I also conduct psychological assessments (career, occupational placement, intelligence, aptitude, personality, neuro, and projective assessments). In my work I advocate for inclusivity and access to mental health and rehabilitation services. I have conducted research around the intersections of identity, personality, power and violence.
087 250 2748 x60 View 087 250 2748 x60
Photo of Adhip Maharaj, HPCSA - Counsellor, Registered Counsellor
Adhip Maharaj
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Kelvin 2090
I offer my services to clients who have suffered a trauma and work with them to overcome rather than to bury their traumatic experiences.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
I offer my services to clients who have suffered a trauma and work with them to overcome rather than to bury their traumatic experiences.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
087 250 2389 x68 View 087 250 2389 x68
Photo of Romy Morsner, General Counsellor
Romy Morsner
General Counsellor
Verified Verified
1 Endorsed
Greenside 2034
My ideal client is ready to face their denial, fears and aspects of themselves that they have been avoiding. Their issues range from fear of not being good enough, addiction or alcoholism, past trauma and abuse, neglect, depression, feeling alone, anxiety and co-dependency. They need to be heard and understood and feel that they are overwhelmed by their daily responsibilities. They need to feel safe and find a way to cope with their emotions. They want to find a way to feel less stressed and stuck. They want to overcome the fear that they have been living with.
My ideal client is ready to face their denial, fears and aspects of themselves that they have been avoiding. Their issues range from fear of not being good enough, addiction or alcoholism, past trauma and abuse, neglect, depression, feeling alone, anxiety and co-dependency. They need to be heard and understood and feel that they are overwhelmed by their daily responsibilities. They need to feel safe and find a way to cope with their emotions. They want to find a way to feel less stressed and stuck. They want to overcome the fear that they have been living with.
087 250 0592 x56 View 087 250 0592 x56
Photo of Robbie Pearman, MPsych, HPCSA - Couns. Psych., Psychologist
Robbie Pearman
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
Greenside 2193
I am less focused on the 'label' a person may have acquired over time (such as depressed, stressed, traumatised), but rather help them build a picture of what life is like when they are overcoming their respective challenges, and in that process discover what makes them unique when they are at their best (or on their way to being their best).
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
I am less focused on the 'label' a person may have acquired over time (such as depressed, stressed, traumatised), but rather help them build a picture of what life is like when they are overcoming their respective challenges, and in that process discover what makes them unique when they are at their best (or on their way to being their best).
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
087 250 0160 x44 View 087 250 0160 x44
Photo of Nothando Willis, MPsych, HPCSA - Couns. Psych., Psychologist
Nothando Willis
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Sandton 2196
My training over the years has included working in disadvantaged communities and with a diverse range of clients with different presenting problems such as trauma, depression, anxiety, grief and adjustment difficulties in different scales, involving children, adolescents, adults, couples and families.
I am a registered Counselling Psychologist with experience in helping clients with a variety of serious and daily mental health struggles. As an Integrative based Psychologist, I look forward to meeting my clients where they are at and assist in fostering a better connection with him/herself, relationships with others; and most importantly, to understand the dynamics with self and others. I am registered with the Health Professions Council of South Africa (HPCSA) and my practice is registered with the Board of Healthcare Funders (BHF). Recently, I obtained certification and accreditation as a BrainWorking Recursive Therapy (BWRT).
My training over the years has included working in disadvantaged communities and with a diverse range of clients with different presenting problems such as trauma, depression, anxiety, grief and adjustment difficulties in different scales, involving children, adolescents, adults, couples and families.
I am a registered Counselling Psychologist with experience in helping clients with a variety of serious and daily mental health struggles. As an Integrative based Psychologist, I look forward to meeting my clients where they are at and assist in fostering a better connection with him/herself, relationships with others; and most importantly, to understand the dynamics with self and others. I am registered with the Health Professions Council of South Africa (HPCSA) and my practice is registered with the Board of Healthcare Funders (BHF). Recently, I obtained certification and accreditation as a BrainWorking Recursive Therapy (BWRT).
087 250 0412 x33 View 087 250 0412 x33
Photo of Frans J van Staden, HPCSA - Couns. Psych., Psychologist
Frans J van Staden
Psychologist, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
My therapeutic approach is very safe for clients, with minimal information/details to be shared, especially for sexual trauma.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
My therapeutic approach is very safe for clients, with minimal information/details to be shared, especially for sexual trauma.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
087 250 2748 x33 View 087 250 2748 x33
Photo of Rephael Perkel - Rephael Perkel - Lifestream Coaching & EFT Therapy
Rephael Perkel - Lifestream Coaching & EFT Therapy
Verified Verified
Highlands North 2192
If you are struggling with - • anxiety • trauma/ PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/ PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
087 250 0160 x40 View 087 250 0160 x40
Photo of Ivy Jane Mugambi, MA, HPCSA - Couns. Psych., Psychologist
Ivy Jane Mugambi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Morningside 2196
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
087 250 2389 x74 View 087 250 2389 x74
Photo of Ann O’Flaherty, MA, HPCSA - Couns. Psych., Psychologist
Ann O’Flaherty
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
I specialize in Individual therapy, couples therapy, crisis and trauma work.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need help from a certified professional to cope with life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1998, I have provided clients with a wide range of psychological services. I have also been teaching and educating students during the last 10 years and this has kept me up to date with the profession of psychology.
I specialize in Individual therapy, couples therapy, crisis and trauma work.
Experience Change with Ann O’Flaherty (Falkov) Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need help from a certified professional to cope with life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Since opening the doors of my practice in 1998, I have provided clients with a wide range of psychological services. I have also been teaching and educating students during the last 10 years and this has kept me up to date with the profession of psychology.
087 250 0513 x90 View 087 250 0513 x90
Photo of Dr. Christel Kieser-Muller, PhD, HPCSA - Couns. Psych., Psychologist
Dr. Christel Kieser-Muller
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Sandton 2146
Trust the process of healing: a Person’s life experiences directly impact on their overall wellbeing.  When we experience trauma or severe life stressors, it is not uncommon for our lives to unravel. Often underlying emotional problems need to be addressed before a lasting improvement in a person's quality of life can take place. Christel completed her internship at 1 Military Hospital where she was exposed to various aspects of psychodynamic imbalances and trauma-spectrum manifestations within a diverse demographic and cultural client base.
Trust the process of healing: a Person’s life experiences directly impact on their overall wellbeing.  When we experience trauma or severe life stressors, it is not uncommon for our lives to unravel. Often underlying emotional problems need to be addressed before a lasting improvement in a person's quality of life can take place. Christel completed her internship at 1 Military Hospital where she was exposed to various aspects of psychodynamic imbalances and trauma-spectrum manifestations within a diverse demographic and cultural client base.
087 250 0160 x76 View 087 250 0160 x76

See more therapy options for Saxonwold

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.