Sleep or Insomnia Therapists in Sandton
My practice is open to clients from all walks of life. The clients I work with are typically looking for a safe space to work through issues that include but are not limited to personal growth, maternal mental health issues, transitional/ adjustment related difficulties, work/ life balance, relationship difficulties, and work- stress related issues. The overall goal of the therapeutic process is to help clients manage and cope better with an array of life challenges and to optimize personal functioning and well-being.
My practice is open to clients from all walks of life. The clients I work with are typically looking for a safe space to work through issues that include but are not limited to personal growth, maternal mental health issues, transitional/ adjustment related difficulties, work/ life balance, relationship difficulties, and work- stress related issues. The overall goal of the therapeutic process is to help clients manage and cope better with an array of life challenges and to optimize personal functioning and well-being.
David Clive Chessman
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Sandton 2191 (Online Only)
The Wellness Counselling I provide is holistic which means we collaborate on improving your physical and mental coping skills associated with the stresses of daily life. This can include difficult relationships , worrying , and other forms of situations that have become overwhelming for you . When someone is alone in a struggle it can become terribly difficult and lonely. Having someone who listens without blocks and judgement can be valuable during difficult times.
The Wellness Counselling I provide is holistic which means we collaborate on improving your physical and mental coping skills associated with the stresses of daily life. This can include difficult relationships , worrying , and other forms of situations that have become overwhelming for you . When someone is alone in a struggle it can become terribly difficult and lonely. Having someone who listens without blocks and judgement can be valuable during difficult times.
Aimee Dube Langkilde
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Sandton 2191
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Hi there and a very warm welcome to you. My approach is committed to providing a confidential, and relaxed space to help individuals process and understand the emotional and psychological difficulties that may be causing you distress. Areas of specialisation include Depression, Anxiety, Addiction, Career guidance, Relationship issues, Neurodiversity, Adjusting to specific disabilities, Stress and Trauma. Please note I currently offer online psychotherapy.
Hi there and a very warm welcome to you. My approach is committed to providing a confidential, and relaxed space to help individuals process and understand the emotional and psychological difficulties that may be causing you distress. Areas of specialisation include Depression, Anxiety, Addiction, Career guidance, Relationship issues, Neurodiversity, Adjusting to specific disabilities, Stress and Trauma. Please note I currently offer online psychotherapy.
Ereen Mitchell Counselling Psychologist
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Sandton 2191
Hi! You have found a collaborative, safe, non-judgmental space, welcome.
Hi! You have found a collaborative, safe, non-judgmental space, welcome.
I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.
I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Life is tough, sometimes very tough. Us, as human beings often forget to take care of the most basic of our needs in favor of immediate responsibilities and often put off the things that fuel us - when our fuel runs out, we are left with the wreckage and very little motivation to pick up those pieces. The healing journey offers a space to recuperate and learn to know and love ourselves again and to remember that sometimes its okay to not be okay. I journey with those who come see me, and noting is more beautiful and rewarding for to see someone transform their lives into something they have always wanted.
Life is tough, sometimes very tough. Us, as human beings often forget to take care of the most basic of our needs in favor of immediate responsibilities and often put off the things that fuel us - when our fuel runs out, we are left with the wreckage and very little motivation to pick up those pieces. The healing journey offers a space to recuperate and learn to know and love ourselves again and to remember that sometimes its okay to not be okay. I journey with those who come see me, and noting is more beautiful and rewarding for to see someone transform their lives into something they have always wanted.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Reginald Mpho Mahlatji
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Sandton 2196
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
15 Second Videos
David Clive Chessman
Duduzile Maphanga
Adhip Maharaj
Ruan Swanepoel | Me Therapy
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Sello Manzini
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Sandton 2146 (Online Only)
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
Starting therapy is a courageous and very important step. It is possible that you have experienced a variety of losses, changed how you normally feel, or felt a strong desire to understand more about and appreciate who you are. Counselling is a setting that can be useful for navigating these situations, discovering new identities, and getting over obstacles in life. The main objective of therapy is to essentially improve the client's relationship with themselves and the outside world, in addition to helping them realize their goals. We assist clients in pursuing their ideal quality of life during therapy.
I’m a Clinical Psychologist with a private practice in Fourways, South Africa. I have been in private practice for more than 12 years. I offer individual and couples therapy to adolescents and adults. My current areas of interest are eating disorders, interracial based relationships, post-traumatic stress disorders, stress and anxiety based disorders, depression, infertility based difficulties and couples counselling.
I’m a Clinical Psychologist with a private practice in Fourways, South Africa. I have been in private practice for more than 12 years. I offer individual and couples therapy to adolescents and adults. My current areas of interest are eating disorders, interracial based relationships, post-traumatic stress disorders, stress and anxiety based disorders, depression, infertility based difficulties and couples counselling.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Strategic business and career coaching & purposeful life coaching is my passion. Ambitious and career orientated professionals will benefit from the coaching process as it allows you to challenge your critical reasoning, leadership and strategic thinking skills.
Strategic business and career coaching & purposeful life coaching is my passion. Ambitious and career orientated professionals will benefit from the coaching process as it allows you to challenge your critical reasoning, leadership and strategic thinking skills.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
See more therapy options for Sandton
Nearby Sleep or Insomnia Counsellors Searches for Sandton
- Bryanston
- Edenburg
- Fourways
- Linden
- Lonehill
- Morningside
- Northcliff
- Parkhurst
- Randburg
- Rivonia
- Rosebank
- Sunninghill
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.