Sleep or Insomnia Therapists in Rosebank
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
I am a Counselling Psychologist, based at Conscious Psychology (Rosebank) and Leaf of Hope Therapy Centre (Alberton). I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
I am a Counselling Psychologist, based at Conscious Psychology (Rosebank) and Leaf of Hope Therapy Centre (Alberton). I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
I am a clinical psychologist offering psychotherapy to adolescents and adults. I work psychodynamically, meaning I believe in the unconscious, and that our feelings about ourselves and others are often rooted in our early experiences. At the same time, I am attuned to the social factors that shape our ways of living in the world, and consider each individual holistically in their context.
I am a clinical psychologist offering psychotherapy to adolescents and adults. I work psychodynamically, meaning I believe in the unconscious, and that our feelings about ourselves and others are often rooted in our early experiences. At the same time, I am attuned to the social factors that shape our ways of living in the world, and consider each individual holistically in their context.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Rosebank 2196
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
More Therapists Nearby
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
I am a Registered Counsellor and EEG Technician dedicated to helping children, teens, adults and families navigate life's challenges and find direction, clarity, and strength in their personal journeys. With a compassionate and non-judgmental approach, I create a safe space where you can openly express your thoughts and feelings. I understand that each person’s story is unique, and my goal is to provide tailored support that meets your specific needs, whether you are dealing with anxiety, stress, relationship difficulties, grief, or any other issue that might be weighing you down.
I am a Registered Counsellor and EEG Technician dedicated to helping children, teens, adults and families navigate life's challenges and find direction, clarity, and strength in their personal journeys. With a compassionate and non-judgmental approach, I create a safe space where you can openly express your thoughts and feelings. I understand that each person’s story is unique, and my goal is to provide tailored support that meets your specific needs, whether you are dealing with anxiety, stress, relationship difficulties, grief, or any other issue that might be weighing you down.
Karabo Makhafula is a registered clinical psychologist with a Masters Degree in Clinical Psychology (Ma. Clin. Psych, UNISA). She is registered with the Health Professions Council of South Africa (HPCSA) and the Board of Health Funders of South Africa (BHF), and also has a private practice in Johannesburg.
Karabo Makhafula is a registered clinical psychologist with a Masters Degree in Clinical Psychology (Ma. Clin. Psych, UNISA). She is registered with the Health Professions Council of South Africa (HPCSA) and the Board of Health Funders of South Africa (BHF), and also has a private practice in Johannesburg.
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
My main focus is to help those who cant help themselves. Are you feeling like you are losing control over your life? I am here to help you overcome those challenges that you are facing. My main focus is in trauma debriefing, psycho-social support, substance abuse counselling, stress management, bereavement, gender based violence, anxiety and depression. As a change agent we help support you, to be able to change for the better. How can I help?
My main focus is to help those who cant help themselves. Are you feeling like you are losing control over your life? I am here to help you overcome those challenges that you are facing. My main focus is in trauma debriefing, psycho-social support, substance abuse counselling, stress management, bereavement, gender based violence, anxiety and depression. As a change agent we help support you, to be able to change for the better. How can I help?
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
I am a determined and passionate social worker with over a decade of experience. I work with children, adolescents, adults, families, groups & organizations. I am experienced in the person-cantered; solution-focused; problem-focused; gestalt; family systems; trauma, and many more approaches to the unique needs of each new client. I approach my therapy sessions with creativity and empathy. I intervene on the micro, meso, and macro levels.
I am a determined and passionate social worker with over a decade of experience. I work with children, adolescents, adults, families, groups & organizations. I am experienced in the person-cantered; solution-focused; problem-focused; gestalt; family systems; trauma, and many more approaches to the unique needs of each new client. I approach my therapy sessions with creativity and empathy. I intervene on the micro, meso, and macro levels.
I am a registered counselling psychologist who believes wholeheartedly in the power of psychology and the potential for healing that a safe, non-judgemental therapy relationship can create. I am also aware that starting therapy can feel very scary and so I aim to create a space where your voice can be heard in a meaningful way in a manner that you are comfortable with.
I am a registered counselling psychologist who believes wholeheartedly in the power of psychology and the potential for healing that a safe, non-judgemental therapy relationship can create. I am also aware that starting therapy can feel very scary and so I aim to create a space where your voice can be heard in a meaningful way in a manner that you are comfortable with.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
Zanele Margaret Tshoba
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Kagiso 1754
I am a Clinical Psychologist in part-time private practice in Krugersdorp, West Rand. I have undergone training that focused on systems theory. Hence, the focus of therapy is dealing with client's difficulties by addressing the interactional conflicts and stressors between the client, significant others and their environment. A general systems model holds that families are systems and that every action in a family produces a reaction in one or more of its members. However, I utilise a range of therapeutic modalities in order to suit the needs of clients.
I am a Clinical Psychologist in part-time private practice in Krugersdorp, West Rand. I have undergone training that focused on systems theory. Hence, the focus of therapy is dealing with client's difficulties by addressing the interactional conflicts and stressors between the client, significant others and their environment. A general systems model holds that families are systems and that every action in a family produces a reaction in one or more of its members. However, I utilise a range of therapeutic modalities in order to suit the needs of clients.
I am the Founder and Director of Home of Psychology, a private practice dedicated to providing low-cost but yet quality psychological services to everyone. I work with adults, children and adolescents, individually, as a family or as a couple. My approach is collaborative and I maintain an holistic approach when working with clients, making use of solution-focused therapy, Cognitive Behavior Therapy, Imago principles and systems family approach. My aim is to help each individual reach their full potential and guide them to cope better with everyday life problems.
I am the Founder and Director of Home of Psychology, a private practice dedicated to providing low-cost but yet quality psychological services to everyone. I work with adults, children and adolescents, individually, as a family or as a couple. My approach is collaborative and I maintain an holistic approach when working with clients, making use of solution-focused therapy, Cognitive Behavior Therapy, Imago principles and systems family approach. My aim is to help each individual reach their full potential and guide them to cope better with everyday life problems.
People usually seek help from a psychologist when they want something to change. This desire for change may be motivated by painful thoughts and feelings, a situation at work, school, or at home, a challenging event, or relationships with others. Sometimes people work with a psychologist because they want a better understanding of themselves, to change behaviours, or to develop new skills to support their well-being. If any of this is true for you or for someone you care about, getting in contact with a psychologist is a useful step to take.
People usually seek help from a psychologist when they want something to change. This desire for change may be motivated by painful thoughts and feelings, a situation at work, school, or at home, a challenging event, or relationships with others. Sometimes people work with a psychologist because they want a better understanding of themselves, to change behaviours, or to develop new skills to support their well-being. If any of this is true for you or for someone you care about, getting in contact with a psychologist is a useful step to take.
I specialize in a variety of healing practices designed to bring balance, peace, and personal growth to your life. My approach entails powerful energy healing techniques, including psychological counselling, Reiki, EMDR, BodyTalk, spiritual healing, shadow work, past life regression and neuroscience coaching combined with the innovative use of the three brains (head, heart, and gut) to help you connect with your innate wisdom and unlock your full potential. Whether you’re seeking physical, emotional, or spiritual healing, I am here to guide and support you with compassion and expertise.
I specialize in a variety of healing practices designed to bring balance, peace, and personal growth to your life. My approach entails powerful energy healing techniques, including psychological counselling, Reiki, EMDR, BodyTalk, spiritual healing, shadow work, past life regression and neuroscience coaching combined with the innovative use of the three brains (head, heart, and gut) to help you connect with your innate wisdom and unlock your full potential. Whether you’re seeking physical, emotional, or spiritual healing, I am here to guide and support you with compassion and expertise.
My ideal clients are adults, couples and teenagers. It is my life passion and purpose to assist, support and steer my client towards sterling approaches and solutions for their problems. The latter addresses a wide range of difficulties such as anxiety, depression, ADD, OCD, other personal issues, relationship and work challenges. I believe that for every difficulty there is a creative way to bring comfort and solutions. My aim with my therapy is to inspire my clients hope for the future!
My ideal clients are adults, couples and teenagers. It is my life passion and purpose to assist, support and steer my client towards sterling approaches and solutions for their problems. The latter addresses a wide range of difficulties such as anxiety, depression, ADD, OCD, other personal issues, relationship and work challenges. I believe that for every difficulty there is a creative way to bring comfort and solutions. My aim with my therapy is to inspire my clients hope for the future!
See more therapy options for Rosebank
Nearby Sleep or Insomnia Counsellors Searches for Rosebank
- Bedfordview
- Bryanston
- Edenvale
- Johannesburg
- Linden
- Morningside
- Northcliff
- Parkhurst
- Randburg
- Rivonia
- Roodepoort
- Sandton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.