Couples Counselling Therapists in Pretoria
![Photo of Danica Freimond, Social Worker](https://photos.psychologytoday.com/a0570295-8052-42d9-8d3b-f3479c6668b1/3/320x400.jpeg)
Overall, I have a keen interest in individual counselling, mental health, life skills, relationship counselling, trauma resolution, and post-traumatic growth.
My name is Danica Freimond (pictured on the right with my husband, Sean). I am a registered social worker with a passion to leave people better than I found them. I work from the person-centred approach and place a high value on your innate ability to change and grow. Just because we cannot see a mental health problem, doesn't mean it doesn't exist. Mental health should carry the exact same weight as a broken leg; you wouldn't walk around on a broken leg, don't walk around with untreated mental health problems; reach out for help! "The curious paradox is that when I accept myself just as I am, then I can change" C. R. Rogers
Overall, I have a keen interest in individual counselling, mental health, life skills, relationship counselling, trauma resolution, and post-traumatic growth.
My name is Danica Freimond (pictured on the right with my husband, Sean). I am a registered social worker with a passion to leave people better than I found them. I work from the person-centred approach and place a high value on your innate ability to change and grow. Just because we cannot see a mental health problem, doesn't mean it doesn't exist. Mental health should carry the exact same weight as a broken leg; you wouldn't walk around on a broken leg, don't walk around with untreated mental health problems; reach out for help! "The curious paradox is that when I accept myself just as I am, then I can change" C. R. Rogers
![Photo of Charmaine Keitumetse Mojapelo, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/fbe6b790-0a3f-400e-a061-d4a508ff806c/1/320x400.jpeg)
Charmaine Keitumetse Mojapelo
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Pretoria 0184
I have experience in working with adults, adolescents and children on the level of individual, couples, family, group and community.
I work predominantly from a systemic approach. This approach considers people in relationships, dealing with interactions, interactional patterns and the context in which this occurs in. I take special care in forming a genuine connection with my clients and place importance on creating a warm, empathetic environment in order for optimum personal growth and healing to occur.
I have experience in working with adults, adolescents and children on the level of individual, couples, family, group and community.
I work predominantly from a systemic approach. This approach considers people in relationships, dealing with interactions, interactional patterns and the context in which this occurs in. I take special care in forming a genuine connection with my clients and place importance on creating a warm, empathetic environment in order for optimum personal growth and healing to occur.
![Photo of Emile Wilmans - Counselling Psychologist - Online & Face-to-Face, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b980014f-170c-4430-bad6-0e52988df8dd/2/320x400.jpeg)
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0184
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
![Photo of Mathilda Vongani Shilote - Nurturance Counselling Services, SACSSP, Social Worker](https://photos.psychologytoday.com/5c40c530-764f-48bd-ad30-28061386661e/2/320x400.jpeg)
We offer counselling and coaching services to individual, couples, group and families, couple and family mediation as well as drafting of parenting plans.
No matter how difficult life may feel at this moment, together we can discover the solutions and changes that you want in your life. I sincerely believe that using therapy to provide support and assistance in a compassionate, non-critical, understanding environment is my life calling. At Nurturance Counselling Services we value the sacred spaces we create with our clients. We help people to grow, heal and become who they want to be. we believe that people are experts in their own lives and have the resources needed to reach their psychological wellbeing and therapeutic goals. Our job is to facilitate that process.
We offer counselling and coaching services to individual, couples, group and families, couple and family mediation as well as drafting of parenting plans.
No matter how difficult life may feel at this moment, together we can discover the solutions and changes that you want in your life. I sincerely believe that using therapy to provide support and assistance in a compassionate, non-critical, understanding environment is my life calling. At Nurturance Counselling Services we value the sacred spaces we create with our clients. We help people to grow, heal and become who they want to be. we believe that people are experts in their own lives and have the resources needed to reach their psychological wellbeing and therapeutic goals. Our job is to facilitate that process.
![Photo of Mpho Njane Lily Mbewe, MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/7ad651ad-1848-41f4-b41a-f541b3970fee/2/320x400.jpeg)
Interests Relationship and marriage counselling, HIV/AIDS counselling, Family therapy, Career development (Academic and occupational), Bereavement and grief counselling, Trauma and abuse counselling , Stress and adjustment, Working depression and anxiety disorders.
Academic Qualifications and Registration Completed her MA (Counselling Psychology) at Rhodes University in 2014 and is registered as a Counselling Psychologist with the HPCSA (PS 0123757). Has post qualification training in impact therapy, NBI and and BWRT (Brain Working Recursive Therapy- Level 1) Work Experience Has worked with a wide student population in various Higher Learning Institutions. She is an educator at a private Higher Learning Institution (SACAP) and engages with a diverse student population within this environment. She joined Pretoria Psychologists in 2018.
Interests Relationship and marriage counselling, HIV/AIDS counselling, Family therapy, Career development (Academic and occupational), Bereavement and grief counselling, Trauma and abuse counselling , Stress and adjustment, Working depression and anxiety disorders.
Academic Qualifications and Registration Completed her MA (Counselling Psychology) at Rhodes University in 2014 and is registered as a Counselling Psychologist with the HPCSA (PS 0123757). Has post qualification training in impact therapy, NBI and and BWRT (Brain Working Recursive Therapy- Level 1) Work Experience Has worked with a wide student population in various Higher Learning Institutions. She is an educator at a private Higher Learning Institution (SACAP) and engages with a diverse student population within this environment. She joined Pretoria Psychologists in 2018.
![Photo of Kgomotso Motsepe, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7b16e387-fb4a-49e6-afe2-ed3be2b98e54/2/320x400.jpeg)
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
Individual counseling, marital /relationship counseling, divorce counseling, trauma debriefing,grieving , parenting, coaching, employees assessment programme, statutory services,.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
Individual counseling, marital /relationship counseling, divorce counseling, trauma debriefing,grieving , parenting, coaching, employees assessment programme, statutory services,.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
![Photo of Norma Rofhiwa Nethengwe, BSocSci Hons, General Counsellor](https://photos.psychologytoday.com/92b82fbf-e253-4a57-95df-9a17ae9fac1f/1/320x400.jpeg)
Norma Rofhiwa Nethengwe
General Counsellor, BSocSci Hons
Verified Verified
Pretoria 0002 (Online Only)
My specialties include but not limited to: Trauma, marriage and relationship counseling.
Are you feeling overwhelmed, struggling to cope with new situations, or disconnected from your physical and emotional needs? Let’s explore your current challenges, identify the factors impacting your well-being, and work together to create a personalized plan for meaningful, lasting transformation and empowerment.” The journey of life and therapy is not a straightforward one, it is full of unexpected turns, growth, and progress. When it comes to therapy, I don’t think there is a single philosophy to adhere to. Your mental health and stability are the main priorities of each session, which is tailored to you personally.
My specialties include but not limited to: Trauma, marriage and relationship counseling.
Are you feeling overwhelmed, struggling to cope with new situations, or disconnected from your physical and emotional needs? Let’s explore your current challenges, identify the factors impacting your well-being, and work together to create a personalized plan for meaningful, lasting transformation and empowerment.” The journey of life and therapy is not a straightforward one, it is full of unexpected turns, growth, and progress. When it comes to therapy, I don’t think there is a single philosophy to adhere to. Your mental health and stability are the main priorities of each session, which is tailored to you personally.
![Photo of Senyatsi Tema, MSocSci, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d2ad3479-ef13-4974-bb7d-71ebfd7ac09f/3/320x400.jpeg)
Over the years I have trained to become a Clinical Psychologist, I was intrigued by the studies in the field of Psychology on how they conceptualize psychological and psychiatric problems. Through the experience in the field I have realized no single theory can be expected to explain the complexity of an individual’s unique mind. I am working with individuals, adults, couples and families to allow reconnection to hope and humour.
Over the years I have trained to become a Clinical Psychologist, I was intrigued by the studies in the field of Psychology on how they conceptualize psychological and psychiatric problems. Through the experience in the field I have realized no single theory can be expected to explain the complexity of an individual’s unique mind. I am working with individuals, adults, couples and families to allow reconnection to hope and humour.
![Photo of Mamonyane Welheminah Ntshabele - Recover Wellness Solution, SACSSP, Social Worker](https://photos.psychologytoday.com/e28f116a-ab59-4ecf-8b96-a30f530ffa10/1/320x400.jpeg)
I believe in creating a safe, non-judgemental space where clients can openly express their thoughts. i see adolescents, adults elders and couples with any issues, working from a solution focused perspective. In our conversations you initially talk about your reason for being here. However, after that we mainly focus on change i.e. your future wishes and best hopes for yourself and then we work out how to get there. This creates much hope, direction, optimisms and emotions. My passion is to rebuild family relations and strengthening the family systems, through individual, couples and family counselling services
I believe in creating a safe, non-judgemental space where clients can openly express their thoughts. i see adolescents, adults elders and couples with any issues, working from a solution focused perspective. In our conversations you initially talk about your reason for being here. However, after that we mainly focus on change i.e. your future wishes and best hopes for yourself and then we work out how to get there. This creates much hope, direction, optimisms and emotions. My passion is to rebuild family relations and strengthening the family systems, through individual, couples and family counselling services
![Photo of Manoko Mogoroga - Manoko Counselling Psychologist, MSocSci, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/26f5b38f-cbd3-4817-8e54-d382eecf9874/1/320x400.jpeg)
Manoko Counselling Psychologist
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0002
My interests include working with individuals, couples and groups on varied issues such as anxiety-related problems, stress, depression, trauma, grief, marital problems, and relational and attachment problems.
We all need a safe space to talk about our life challenges without the fear of being judged or worried about confidentiality. I am a counselling psychologist registered with the HPCSA and have been thriving in providing psychological services in private practice and higher education.
My interests include working with individuals, couples and groups on varied issues such as anxiety-related problems, stress, depression, trauma, grief, marital problems, and relational and attachment problems.
We all need a safe space to talk about our life challenges without the fear of being judged or worried about confidentiality. I am a counselling psychologist registered with the HPCSA and have been thriving in providing psychological services in private practice and higher education.
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![Photo of Arthi Sukhdeo, MA, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/69aa05b8-33cf-4e65-93e8-bfb809c59140/2/320x400.jpeg)
I will also soon be providing family and couples therapy.
Feeling overwhelmed? You're not alone. As a compassionate psychologist, I'm here to support you. Let's navigate your journey together. Reach out, your well-being matters.
I will also soon be providing family and couples therapy.
Feeling overwhelmed? You're not alone. As a compassionate psychologist, I'm here to support you. Let's navigate your journey together. Reach out, your well-being matters.
![Photo of Lerato Mabelebele (Matsunyane), MA, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/40e7be7c-362f-46e5-8849-0e3430537df6/2/320x400.jpeg)
Lerato Mabelebele (Matsunyane)
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0002
My areas of interest include anxiety & depressive disorders, bereavement, adjustment difficulties, relationship difficulties, trauma, student support, and career guidance.
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
My areas of interest include anxiety & depressive disorders, bereavement, adjustment difficulties, relationship difficulties, trauma, student support, and career guidance.
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
![Photo of Rirhandzu Shiburi - Rito Wellness, BSocSci Hons, General Counsellor](https://photos.psychologytoday.com/e7ec1ec5-399b-416c-acaa-ace9c08c0053/4/320x400.jpeg)
Rirhandzu Shiburi is a Specialist Wellness Counselor dedicated to promoting holistic well-being and personal growth. I integrate wellness dimensions, and psychosocial and African psychology principles into her practice. I provide support to individuals and couples seeking mental health support. With a compassionate and culturally sensitive approach, I help clients navigate life's challenges and cultivate resilience and vitality. Connect with me, Rirhandzu on Psychology Today, Google Business, LinkedIn, or Facebook
Rirhandzu Shiburi is a Specialist Wellness Counselor dedicated to promoting holistic well-being and personal growth. I integrate wellness dimensions, and psychosocial and African psychology principles into her practice. I provide support to individuals and couples seeking mental health support. With a compassionate and culturally sensitive approach, I help clients navigate life's challenges and cultivate resilience and vitality. Connect with me, Rirhandzu on Psychology Today, Google Business, LinkedIn, or Facebook
![Photo of Naledi Nobathembu Mqhayi, MSc, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5c0a5258-a3d4-433e-8290-b6b0ae91f30b/2/320x400.png)
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
![Photo of Sean S Zimunya, MA, Registered Counsellor](https://photos.psychologytoday.com/eb14055d-1d59-4470-a19f-b760be2de133/3/320x400.jpeg)
If you feel it is time to make sustainable, positive and quantum changes in your life, relationship, career, family or business, please reach out to me.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
If you feel it is time to make sustainable, positive and quantum changes in your life, relationship, career, family or business, please reach out to me.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
![Photo of F Ruric Vogel, PhD, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/b6f8137c-bc19-4d82-854c-34986b98b04c/2/320x400.jpeg)
I work with adolescents, adults, and couples and offer both short term and long term counselling/therapy.
I am a registered counselling psychologist in private practice in the east of Pretoria. I believe that each individual has the inherent ability and resourcefulness to find solutions for the challenges that life may present. I follow an integrative approach with a focus on developing psychological flexibility. I work with adolescents, adults, and couples and offer both short term and long term counselling/therapy.
I work with adolescents, adults, and couples and offer both short term and long term counselling/therapy.
I am a registered counselling psychologist in private practice in the east of Pretoria. I believe that each individual has the inherent ability and resourcefulness to find solutions for the challenges that life may present. I follow an integrative approach with a focus on developing psychological flexibility. I work with adolescents, adults, and couples and offer both short term and long term counselling/therapy.
![Photo of Dr. Karlien Erasmus, PhD, HPCSA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/eab0114c-ef52-4b7d-8adc-69a98fe5c9b6/1/320x400.jpeg)
I see normal people with normal problems. We all need someone to talk to from time to time to be assisted, advised and encouraged to deal with life transitions and challenges. I am an experienced psychotherapist and in private practice for 20+ years. I enjoy working with individuals, couples and groups, works client- and solution focused. It is important to me to strengthen strengths and coping skills that clients do have to positively empower them to face the challenges that they experience.
I see normal people with normal problems. We all need someone to talk to from time to time to be assisted, advised and encouraged to deal with life transitions and challenges. I am an experienced psychotherapist and in private practice for 20+ years. I enjoy working with individuals, couples and groups, works client- and solution focused. It is important to me to strengthen strengths and coping skills that clients do have to positively empower them to face the challenges that they experience.
![Photo of Kgomotso Caroline Sebeela, BSocSci Hons, General Counsellor](https://photos.psychologytoday.com/9d768dcc-fe9e-4296-a65e-cc918e929d79/2/320x400.jpeg)
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
![Photo of Tracy Tshilidzi Marokane, HPCSA - Clin. Psych., Psychologist](https://photos.psychologytoday.com/68ae2a5d-6219-423c-b91f-ae3ecf4064f9/3/320x400.jpeg)
Tracy Tshilidzi Marokane
Psychologist, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Pretoria 0002
I focus more on issues that include depression, anxiety, grief/loss, behavioral problems, ADHD, developmental challenges, personality disorders, and couples therapy.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
I focus more on issues that include depression, anxiety, grief/loss, behavioral problems, ADHD, developmental challenges, personality disorders, and couples therapy.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
See more therapy options for Pretoria
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.