Anger Management Therapists in Pretoria

Photo of Emile Wilmans - Counselling Psychologist - Online & Face-to-Face, MA, HPCSA - Couns. Psych., Psychologist
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0184
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
087 250 2042 x57 View 087 250 2042 x57
Photo of Bronwyn Taylor, HPCSA - Counsellor, Registered Counsellor
Bronwyn Taylor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Pretoria 0002
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
087 250 0902 x70 View 087 250 0902 x70
Photo of Suzaan Lourens - Suzaan Lourens Registered Counsellor, BSocSci Hons, HPCSA - Counsellor, Registered Counsellor
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Pretoria 0184
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
087 250 0513 x53 View 087 250 0513 x53
Photo of Michelle Karen Townsend, PsySSA Counsellor, General Counsellor
Michelle Karen Townsend
General Counsellor, PsySSA Counsellor
Verified Verified
Pretoria 0002
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Individual Counselling, Relationship Counselling, Couples Counselling, Depression, Stress and anxiety, Borderline Personality, Adjustment related difficulties, Anger management, Bereavement and grief work, Childhood-related issues, Chronic pain management / chronic illness, Dealing with divorce, Occupational/workplace related issues, Trauma – acute and long.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
087 250 2837 x29 View 087 250 2837 x29
Photo of Mapesa Khanye, MA, General Counsellor
Mapesa Khanye
General Counsellor, MA
Verified Verified
2 Endorsed
Pretoria 0002
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a registered wellness counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
work with clients who experience various mental health struggles such as anxiety, depression, anger, coping skills, behavioral issues, self-esteem in their lives or family.
I am a registered wellness counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
087 250 0412 x34 View 087 250 0412 x34
Photo of Rephael Perkel - Rephael Perkel - Lifestream Coaching & EFT Therapy
Rephael Perkel - Lifestream Coaching & EFT Therapy
Verified Verified
Pretoria 0002
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
087 250 0160 x40 View 087 250 0160 x40
Photo of Tracey Rolfe, PhD, General Counsellor
Tracey Rolfe
General Counsellor, PhD
Verified Verified
2 Endorsed
Pretoria 0002
I'm here to help with depression, anxiety, childhood traumas, and the pain of bereavement and support in GBV, anger management, and issues with self-confidence and self-worth.
Hello and welcome! I'm here to support you on your journey to holistic well-being. With over five years of experience and more than 220 hours of counselling, I'm dedicated to helping you navigate life's challenges and find your inner strength. About Me I'm a Specialist Wellness Counsellor registered with the ASCHP (Reg. No. SWC24/8075), and I'm passionate about guiding individuals and families toward a healthier, happier life.
I'm here to help with depression, anxiety, childhood traumas, and the pain of bereavement and support in GBV, anger management, and issues with self-confidence and self-worth.
Hello and welcome! I'm here to support you on your journey to holistic well-being. With over five years of experience and more than 220 hours of counselling, I'm dedicated to helping you navigate life's challenges and find your inner strength. About Me I'm a Specialist Wellness Counsellor registered with the ASCHP (Reg. No. SWC24/8075), and I'm passionate about guiding individuals and families toward a healthier, happier life.
087 250 2962 x36 View 087 250 2962 x36
Photo of Grace Nomthandazo Lubisi - Gracious social work services, BSocSci Hons, Social Worker
Gracious social work services
Social Worker, BSocSci Hons
Verified Verified
Pretoria 0002
Are you looking for the following services? Marital therapy, family therapy, addiction counseling, guardianship, trauma debriefing and bereavement counseling. You can get them from us.
Are you looking for the following services? Marital therapy, family therapy, addiction counseling, guardianship, trauma debriefing and bereavement counseling. You can get them from us.
087 250 2042 x89 View 087 250 2042 x89
Photo of Mighty Nyalungu, BSocSci Hons, General Counsellor
Mighty Nyalungu
General Counsellor, BSocSci Hons
Verified Verified
Pretoria 0002  (Online Only)
Hi, im Mighty, a wellness counsellor registered with the ASCHP. I provide a safe, supportive and non judgmental environment. Feel free to reach out. We will walk this journey together.
Hi, im Mighty, a wellness counsellor registered with the ASCHP. I provide a safe, supportive and non judgmental environment. Feel free to reach out. We will walk this journey together.
087 250 2962 x41 View 087 250 2962 x41
Photo of Piet van Zyl - Heart to Heart Online Counselling-Dr Piet van Zyl, PhD, General Counsellor
Heart to Heart Online Counselling-Dr Piet van Zyl
General Counsellor, PhD
Verified Verified
Pretoria 0002  (Online Only)
Are you feeling overwhelmed, anxious, or depressed? Are your relationship in shambles? Alfred Adler said, Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. That is what you will find at Heart to Heart. I am a registered Specialist Wellness Counsellor with more than 40 years of experience in counselling individuals and families through various hardships and traumas. Why don’t you arrange a 10-15 minute Complimentary Session with me to see how online counselling works and if I am the counsellor you are looking for? Whatsapp, email or call to arrange the session.
Are you feeling overwhelmed, anxious, or depressed? Are your relationship in shambles? Alfred Adler said, Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. That is what you will find at Heart to Heart. I am a registered Specialist Wellness Counsellor with more than 40 years of experience in counselling individuals and families through various hardships and traumas. Why don’t you arrange a 10-15 minute Complimentary Session with me to see how online counselling works and if I am the counsellor you are looking for? Whatsapp, email or call to arrange the session.
087 250 0536 x85 View 087 250 0536 x85
Photo of Thulisile Ruth Moloi, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Thulisile Ruth Moloi
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
Pretoria 0002
My ideal client is an individual navigating through the complexities of modern life, often feeling overwhelmed by the pressures of work, relationships, and personal expectations. They may be experiencing anxiety, depression, or a sense of hopelessness, seeking a safe and non-judgmental space to explore their thoughts and emotions. They need practical tools and strategies to manage their mental health, build resilience, and foster a positive outlook on life. They desire to understand and break free from negative patterns, aiming for personal growth and emotional well-being.
My ideal client is an individual navigating through the complexities of modern life, often feeling overwhelmed by the pressures of work, relationships, and personal expectations. They may be experiencing anxiety, depression, or a sense of hopelessness, seeking a safe and non-judgmental space to explore their thoughts and emotions. They need practical tools and strategies to manage their mental health, build resilience, and foster a positive outlook on life. They desire to understand and break free from negative patterns, aiming for personal growth and emotional well-being.
087 250 0513 x32 View 087 250 0513 x32
Photo of Lerato Mabelebele (Matsunyane), MA, HPCSA - Couns. Psych., Psychologist
Lerato Mabelebele (Matsunyane)
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0002
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
087 250 2748 x48 View 087 250 2748 x48
Photo of Tiny Maluleke, BSocSci Hons, SACSSP, Social Worker
Tiny Maluleke
Social Worker, BSocSci Hons, SACSSP
Verified Verified
2 Endorsed
Pretoria 0002
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
Your mental health is everything, so..... prioritise it , you need to take care of your mental health in order to be productive in each an every role you play whether in your family , school or workplace and community as whole. It takes a well mental health to function effectively. Take care of your mental health and For those around you ,by resolving difference amongst yourselves and further by seeking professional help . Seeking professional help doesn't show your weakness.
087 250 0062 x17 View 087 250 0062 x17
Photo of Kgomotso Motsepe, MSocSci, HPCSA - Clin. Psych., Psychologist
Kgomotso Motsepe
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Pretoria 0002
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
087 250 0782 x95 View 087 250 0782 x95
Photo of Chandapiwa Khoarai, MA, HPCSA - Clin. Psych., Psychologist
Chandapiwa Khoarai
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Pretoria 0002
Working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement etc.
Working with individuals, couples, families with various issues such as depression, anxiety, work-related stressors, adjustment issues, bereavement etc.
087 250 0592 x87 View 087 250 0592 x87
Photo of Kongkong Sarah Matlala, MA, SACSSP, Social Worker
Kongkong Sarah Matlala
Social Worker, MA, SACSSP
Verified Verified
Pretoria 0002
Helping clients express their feelings, emotions is my main focus. That will be done in a non-judgmental manner, respective, and in a friendly manner. With more than 5years experience in social work, clients will recieve my warmth, loving and wholeheartedly gracious services they may need as I have provided my past clients. The other focus will be on spiritual level which might ignored and has a lot of impact on our psycho-social challenges that we face. Our sessions will be focusing on client's holistically which will reveal the cause and solution thereof. Our clients will receive follow-up sessions even after our interaction.
Helping clients express their feelings, emotions is my main focus. That will be done in a non-judgmental manner, respective, and in a friendly manner. With more than 5years experience in social work, clients will recieve my warmth, loving and wholeheartedly gracious services they may need as I have provided my past clients. The other focus will be on spiritual level which might ignored and has a lot of impact on our psycho-social challenges that we face. Our sessions will be focusing on client's holistically which will reveal the cause and solution thereof. Our clients will receive follow-up sessions even after our interaction.
087 250 2148 x35 View 087 250 2148 x35
Photo of Estelle Holworthy, ASCHP Wellness Counsellor, General Counsellor
Estelle Holworthy
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
1 Endorsed
Pretoria 0184
Are you ready to unleash your potential and rediscover your best self? Meet your trusted ally in the journey towards personal growth and resilience. As a seasoned multicultural counsellor, I bring a wealth of experience in empowering clients from all walks of life. Whether you're grappling with motivation, feeling swamped by life's demands, or navigating through profound challenges like trauma, grief, or conflict, I offer a safe haven for your journey. Let's embark on this transformative path together, where you can find solace, strength, and the tools to thrive.
Are you ready to unleash your potential and rediscover your best self? Meet your trusted ally in the journey towards personal growth and resilience. As a seasoned multicultural counsellor, I bring a wealth of experience in empowering clients from all walks of life. Whether you're grappling with motivation, feeling swamped by life's demands, or navigating through profound challenges like trauma, grief, or conflict, I offer a safe haven for your journey. Let's embark on this transformative path together, where you can find solace, strength, and the tools to thrive.
087 250 0062 x15 View 087 250 0062 x15
Photo of Senyatsi Tema, MSocSci, HPCSA - Clin. Psych., Psychologist
Senyatsi Tema
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Pretoria 0184
Over the years I have trained to become a Clinical Psychologist, I was intrigued by the studies in the field of Psychology on how they conceptualize psychological and psychiatric problems. Through the experience in the field I have realized no single theory can be expected to explain the complexity of an individual’s unique mind. I am working with individuals, adults, couples and families to allow reconnection to hope and humour.
Over the years I have trained to become a Clinical Psychologist, I was intrigued by the studies in the field of Psychology on how they conceptualize psychological and psychiatric problems. Through the experience in the field I have realized no single theory can be expected to explain the complexity of an individual’s unique mind. I am working with individuals, adults, couples and families to allow reconnection to hope and humour.
087 250 0914 x60 View 087 250 0914 x60
Photo of Rahila Waka, MA, General Counsellor
Rahila Waka
General Counsellor, MA
Verified Verified
1 Endorsed
Pretoria 0084  (Online Only)
Life can feel like an emotional rollercoaster, filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions like anxiety, sadness, or stress, know that you're not alone. In therapy, I offer a warm and welcoming space where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Together, we'll embark on a journey of self-discovery and healing, where your feelings are honored and your experiences are met with empathy.
Life can feel like an emotional rollercoaster, filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions like anxiety, sadness, or stress, know that you're not alone. In therapy, I offer a warm and welcoming space where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Together, we'll embark on a journey of self-discovery and healing, where your feelings are honored and your experiences are met with empathy.
087 250 2477 x64 View 087 250 2477 x64
Photo of Tebogo Lebo Bernice - Pertinacity Counselling Centre, Pretoria, Social Worker
Pertinacity Counselling Centre, Pretoria
Social Worker
Verified Verified
2 Endorsed
Pretoria 0002
Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.
Therapy is not a 'magic pill' or a quick fix,but rather a healing process. Each person has an inherent potential to self-actualize while being encouraged for deeper self-understanding and to adapt new attitudes and feelings towards life situations. Therapy is an effective tool to assist you in navigating through life and living your best. " We repeat what we do not repair".I have precise constellation of skills and practice methodologies in conducting (individual,couple, groups, families) therapy and working with organisations for trauma defusing and debriefing.
087 250 0536 x89 View 087 250 0536 x89
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See more therapy options for Pretoria

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.