Dialectical Behaviour (DBT) Therapists in Pretoria North
I am a registered wellness counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
I am a registered wellness counsellor registered with ASCHP. I believe that we all have a past, but we are not the past. Life gives each person a unique challenge that affects their self-esteem. I am passionate about bringing hope into people's lives by offering much-needed support and helping individuals create a sense of well-being and inner peace. I show empathy, compassion and give support to clients through self-empowerment, psycho social support, self-discovery, journey with them in discovering their potential and purpose.For someone to seek help is bravery, a non judgmental therapeutic environment is important and comforting.
Counselling Psychologist in Private Practice & Consultant. Interventions are tailored based on the individual's needs. Life is full of trials, tribulations, and unending humankind responsibilities. To function at your optimal level in all aspects of life, it is important to prioritize your mental health and overall well-being. Personal therapy can be overwhelming at the beginning; however, the process can be filled with rich learnings of personal, interpersonal and professional development. Rewarding you with the coping skills necessary to deal with life adversities/ challenges.
Counselling Psychologist in Private Practice & Consultant. Interventions are tailored based on the individual's needs. Life is full of trials, tribulations, and unending humankind responsibilities. To function at your optimal level in all aspects of life, it is important to prioritize your mental health and overall well-being. Personal therapy can be overwhelming at the beginning; however, the process can be filled with rich learnings of personal, interpersonal and professional development. Rewarding you with the coping skills necessary to deal with life adversities/ challenges.
Theresa Strauss
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Pretoria North 0116
I am a Registered Counsellor in private practice since 2012. I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
I am a Registered Counsellor in private practice since 2012. I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
My ideal client is an unhappy person, looking for solutions. The client is open, honest and sincere, with respect for other people. My client could have relationship problems, learning problems, depression issues, etc. My client is receptive for MINDFUL INTERACTION, GUIDANCE AND COUNSELLING.
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I work with anyone who is confronted with psychological challenges, from mental health issues, learning difficulties to behavioural problems. I provide an understanding non-judgemental compassionate space where we unpack your challenges and 're-build' using therapeutic strategies. I'm an addiction professional, I also work substantially to provide anyone the needed care and healing by addressing the physical, emotional and psychological aspects of addiction.
I work with anyone who is confronted with psychological challenges, from mental health issues, learning difficulties to behavioural problems. I provide an understanding non-judgemental compassionate space where we unpack your challenges and 're-build' using therapeutic strategies. I'm an addiction professional, I also work substantially to provide anyone the needed care and healing by addressing the physical, emotional and psychological aspects of addiction.
Sympathy Khuthadzo Mulaudzi
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Theresapark 0182
I am a licensed Independent Clinical Psychologist who renders psychological services and individualized therapy to children, adolescents and adults. I also enjoy working with couples, families and groups with psychological, emotional and behavioral challenges using an integrative evidence based approach. The therapeutic relationship is the most significant element of therapy and it is formed based on acceptance, authenticity, empathy and a non-judgemental stance for the client and their challenges.
I am a licensed Independent Clinical Psychologist who renders psychological services and individualized therapy to children, adolescents and adults. I also enjoy working with couples, families and groups with psychological, emotional and behavioral challenges using an integrative evidence based approach. The therapeutic relationship is the most significant element of therapy and it is formed based on acceptance, authenticity, empathy and a non-judgemental stance for the client and their challenges.
I am a Counselling Psychologist registered as an independent psychologist with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). My practice is based at Waterkloof Ridge, Pretoria, and Rivonia Johannesburg. With my experience, I bring a vast knowledge on holistic Well-being. In my current work and previous work, I had the opportunity of working at the University of Pretoria, TUT, Mamelodi Itsoseng Clinic, Steve Biko Academic Hospital, Star Academy Affiliate Card Clinic, South Africa Police Service (SAPS)Jacaranda Children’s Home, Stabilis Rehab Centre, and Pretoria Girls High School.
I am a Counselling Psychologist registered as an independent psychologist with the Health Professions Council of South Africa (HPCSA) and the Board of Healthcare Funders (BHF). My practice is based at Waterkloof Ridge, Pretoria, and Rivonia Johannesburg. With my experience, I bring a vast knowledge on holistic Well-being. In my current work and previous work, I had the opportunity of working at the University of Pretoria, TUT, Mamelodi Itsoseng Clinic, Steve Biko Academic Hospital, Star Academy Affiliate Card Clinic, South Africa Police Service (SAPS)Jacaranda Children’s Home, Stabilis Rehab Centre, and Pretoria Girls High School.
As a psychologist, I feel it is important to create a safe space that is non-judgmental and empathetic. This safe space creates a base for self-discovery, healing and growth. I am a CBT therapist, offering both online and in person therapy sessions. CBT therapy focuses on the present, meaning that therapy will address current presenting concerns. CBT works through your thoughts, feelings and emotions aiming towards a goal.
As a psychologist, I feel it is important to create a safe space that is non-judgmental and empathetic. This safe space creates a base for self-discovery, healing and growth. I am a CBT therapist, offering both online and in person therapy sessions. CBT therapy focuses on the present, meaning that therapy will address current presenting concerns. CBT works through your thoughts, feelings and emotions aiming towards a goal.
Tamaria Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Garsfontein 0042
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Feeling overwhelmed? You're not alone. As a compassionate psychologist, I'm here to support you. Let's navigate your journey together. Reach out, your well-being matters.
Feeling overwhelmed? You're not alone. As a compassionate psychologist, I'm here to support you. Let's navigate your journey together. Reach out, your well-being matters.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
My approach to therapy is rooted in empathy ,compassion, recognising, and appreciating the complexities of the human functioning. Access to psychotherapy is an investment not only for ourselves but for our loved ones. I am HPCSA registered and licensed Clinical Psychologist with the ability to build rapport to facilitate client insight and growth. I am a multilingual and skilled to work within a multicultural context, with individuals, groups, couples and families.
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0002 (Online Only)
Waitlist for new clients
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
Lerato Mabelebele (Matsunyane)
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0002
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
Tshegofatso Oshyn Gaebuelwe
Social Worker, SACSSP
Verified Verified
1 Endorsed
Pretoria 0002 (Online Only)
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired or being tired, or being overly anxious all the time and feeling burnt out? Do you feel like you have lost touch with who you are, your dreams, your strengths? Do you not like the person you see in the mirror? Are you frustrated by your constant procrastination and lack of progress? Are you overwhelmed by the expectations of others? Do you find your work unfulfilling? Do you feel lost, personally, socially and/or professionally? Then you have landed on the right page!
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired or being tired, or being overly anxious all the time and feeling burnt out? Do you feel like you have lost touch with who you are, your dreams, your strengths? Do you not like the person you see in the mirror? Are you frustrated by your constant procrastination and lack of progress? Are you overwhelmed by the expectations of others? Do you find your work unfulfilling? Do you feel lost, personally, socially and/or professionally? Then you have landed on the right page!
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Estelle Holworthy
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Faerie Glen 0081
Are you ready to unleash your potential and rediscover your best self? Meet your trusted ally in the journey towards personal growth and resilience. As a seasoned multicultural counsellor, I bring a wealth of experience in empowering clients from all walks of life. Whether you're grappling with motivation, feeling swamped by life's demands, or navigating through profound challenges like trauma, grief, or conflict, I offer a safe haven for your journey. Let's embark on this transformative path together, where you can find solace, strength, and the tools to thrive.
Are you ready to unleash your potential and rediscover your best self? Meet your trusted ally in the journey towards personal growth and resilience. As a seasoned multicultural counsellor, I bring a wealth of experience in empowering clients from all walks of life. Whether you're grappling with motivation, feeling swamped by life's demands, or navigating through profound challenges like trauma, grief, or conflict, I offer a safe haven for your journey. Let's embark on this transformative path together, where you can find solace, strength, and the tools to thrive.
Tracy Tshilidzi Marokane
Psychologist, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Arcadia 0007
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
As a clinical psychologist, my role is to assess, diagnose and facilitate a healing/treatment process for people who are struggling with personal challenges and mental health conditions that are causing psychological distress. My approach involves using an evidence-based integrative approach, which is a progressive form of psychotherapy that combines different therapeutic tools to fit the unique needs of my clients/patients.
Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Pretoria 0002
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
I am a registered Clinical Psychologist who welcomes all individuals to my practice. Everyone’s emotional well-being and mental health is important; regardless of your race, gender/gender expression, religious beliefs, or physical attributes. I offer psychotherapy to individuals (children included)/couples/families and groups. To me, psychotherapy is a collaborative process that assists with facilitating self–and-emotional awareness, insight development, empowering autonomy, providing psychological support through the process of self-actualization. In other words, psychotherapy facilitates GROWTH!
I am a registered Clinical Psychologist who welcomes all individuals to my practice. Everyone’s emotional well-being and mental health is important; regardless of your race, gender/gender expression, religious beliefs, or physical attributes. I offer psychotherapy to individuals (children included)/couples/families and groups. To me, psychotherapy is a collaborative process that assists with facilitating self–and-emotional awareness, insight development, empowering autonomy, providing psychological support through the process of self-actualization. In other words, psychotherapy facilitates GROWTH!
See more therapy options for Pretoria North
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Pretoria North
- Arcadia
- Centurion
- Garsfontein
- Hatfield
- Lonehill
- Lynnwood
- Midrand
- Pretoria
- Soshanguve
- Sunninghill
- Waterkloof
- Woodmead
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.