Bereavement Therapists in Parkmore

Photo of Thandeka Thandi Mvakali, MSc, HPCSA - Clin. Psych., Psychologist
Thandeka Thandi Mvakali
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Parkmore 2196
I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I offer Grief & Bereavement Therapy; Couple Counselling ; Emotional Intelligence coaching and Career Development; Spiritual intelligence and Money Coaching .
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
087 250 0513 x59 View 087 250 0513 x59
Photo of Bronwen L Davies, MA, HPCSA - Clin. Psych., Psychologist
Bronwen L Davies
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Parkmore 2196
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
Do you need help with any of the following: Depression, or other mood disorders? Anxiety or stress? Relationship difficulties? Grief and bereavement? Coping with cancer, as a patient or family member? Personal growth and self acceptance? Religious trauma or de-converting from religion? Gender identity?
087 250 0160 x79 View 087 250 0160 x79
Photo of Megan Philippa Clerk - Megan Clerk, Educational Psychologist, HPCSA - Ed. Psych., Psychologist
Megan Clerk, Educational Psychologist
Psychologist, HPCSA - Ed. Psych.
Verified Verified
Parkmore 2196
Working with children through to adulthood, I enjoy working with a variety of issues. Ideally, clients wanting to work on emotional (or behavioral) difficulties, personal development, self-insight & improving their general emotional well-being - in other words, being invested in their process - yields the best therapeutic results. Change is a process & through a collaborative therapeutic process, clients can benefit from my experience & education as I guide them through understanding their past experiences, & impact on present life, clients can gain insight, learn skills & grow from therapy at any age.
Working with children through to adulthood, I enjoy working with a variety of issues. Ideally, clients wanting to work on emotional (or behavioral) difficulties, personal development, self-insight & improving their general emotional well-being - in other words, being invested in their process - yields the best therapeutic results. Change is a process & through a collaborative therapeutic process, clients can benefit from my experience & education as I guide them through understanding their past experiences, & impact on present life, clients can gain insight, learn skills & grow from therapy at any age.
087 250 2389 x30 View 087 250 2389 x30
Photo of Lwanele Khasu - Oasis Mental Wellness Hub, MA, HPCSA - Clin. Psych., Psychologist
Oasis Mental Wellness Hub
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Parkmore 2196
Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care
Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care
087 250 0592 x72 View 087 250 0592 x72

More Therapists Nearby

Photo of Frans J van Staden, HPCSA - Couns. Psych., Psychologist
Frans J van Staden
Psychologist, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I help adults, athletes, partners, couples, groups, teams, leaders, sports players and organisations to deal with significant life events and challenges to transcend these towards achieving their goals and living an optimal life. These may include: Abuse, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Post-Traumatic Stress Disorders, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
087 250 2748 x33 View 087 250 2748 x33
Photo of Sarah Cohen-Schwarz, HPCSA - Counsellor, Registered Counsellor
Sarah Cohen-Schwarz
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Randburg 2193
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
087 250 0412 x39 View 087 250 0412 x39
Photo of Bêne Otto, MA, HPCSA - Couns. Psych., Psychologist
Bêne Otto
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Parkhurst 2193
Welcome, my name is Bêne. I am a passionate and professional Counselling Psychologist practicing online and in Parkhurst, Johannesburg. I am honoured to work with adults facing a variety of life challenges including trauma, depression, anxiety, burnout and work-related stress, relationship difficulties, and bereavement. I have a special interest loss and grief, and am in the process of doing my PhD on disenfranchised grief. Whatever brings you to therapy, I hope to develop a strong therapeutic relationship with you and walk alongside you on your journey of healing.
Welcome, my name is Bêne. I am a passionate and professional Counselling Psychologist practicing online and in Parkhurst, Johannesburg. I am honoured to work with adults facing a variety of life challenges including trauma, depression, anxiety, burnout and work-related stress, relationship difficulties, and bereavement. I have a special interest loss and grief, and am in the process of doing my PhD on disenfranchised grief. Whatever brings you to therapy, I hope to develop a strong therapeutic relationship with you and walk alongside you on your journey of healing.
087 250 0162 x84 View 087 250 0162 x84
Photo of Shalini Hurgobin, MA, HPCSA - Couns. Psych., Psychologist
Shalini Hurgobin
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
087 250 0536 x53 View 087 250 0536 x53
Photo of Siyabonga Ntshangase, MA, HPCSA - Couns. Psych., Psychologist
Siyabonga Ntshangase
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Rosebank 2196  (Online Only)
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
Hello, thank you for reading my profile. I believe therapy is a process where a client and their therapist explores life events with the purpose of getting better. Life events impact how we think, feel and behave- so in therapy, we get to explore these crucial events in a safe and confidential environment. I work with clients who endeavor to rethink, heal and grow from a variety of issues including mental health conditions or symptoms. The issues that I am usually presented with include, life events such as trauma and bereavement, or presenting symptoms similar to anxiety, depression, ADHD, etc.
087 250 0536 x72 View 087 250 0536 x72
Photo of Siyanda Msibi, MA, HPCSA - Couns. Psych., Psychologist
Siyanda Msibi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Randburg 2194
Individual Therapy: personal & social development, depression & anxiety, grief & trauma anger management sexuality-related difficulties (LGBTQIA +), identity difficulties substance use.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
Individual Therapy: personal & social development, depression & anxiety, grief & trauma anger management sexuality-related difficulties (LGBTQIA +), identity difficulties substance use.
Life can get away with us and may make it difficult to keep in touch with yourself (whoever that is, whatever that looks like) and that is why I value the concept of taking care of yourself/myself, be it spiritually (religion, nature, art, etc), physically (picnicking, hiking or gym), mentally (reading and doing puzzles) and emotionally (talking, drawing, music, etc). We live in a high pressured, and at times critical society which can make it difficult to navigate even the most "mundane" tasks. I believe that having a safe, non-judgmental space in which to explore various issues is necessary in tension release & self-discovery.
087 250 2748 x51 View 087 250 2748 x51
Photo of Carol Anne Nader, HPCSA - Counsellor, Psychologist
Carol Anne Nader
Psychologist, HPCSA - Counsellor
Verified Verified
Randburg 2193
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
087 250 0412 x10 View 087 250 0412 x10
Photo of Gizella Harding, MA, HPCSA - Clin. Psych., Psychologist
Gizella Harding
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Morningside 2196
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
087 250 0719 x25 View 087 250 0719 x25
Photo of Patty Sabbagh, MPsych, HPCSA - Couns. Psych., Psychologist
Patty Sabbagh
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
Patty is a counselling psychologist who works with adult individuals and couples, has worked in private practice in South Africa and Australia. Her areas of interest include relationship issues (and break-ups), life transitions, loss ( grief etc), depression and anxiety. Her clients describe her as warm, empathic and present. Offers after-hour appointments.
Patty is a counselling psychologist who works with adult individuals and couples, has worked in private practice in South Africa and Australia. Her areas of interest include relationship issues (and break-ups), life transitions, loss ( grief etc), depression and anxiety. Her clients describe her as warm, empathic and present. Offers after-hour appointments.
087 250 0914 x42 View 087 250 0914 x42
Photo of Robbie Pearman, MPsych, HPCSA - Couns. Psych., Psychologist
Robbie Pearman
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
Greenside 2193
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.
087 250 0160 x44 View 087 250 0160 x44
Photo of Amy Crankshaw, HPCSA - Ed. Psych., Psychologist
Amy Crankshaw
Psychologist, HPCSA - Ed. Psych.
Verified Verified
Randburg 2193
I work with individuals to address a wide range of issues such as anxiety, depression, trauma, abuse, bullying, anger, grief and relationship difficulties.
In my practice as a therapist, I am inspired by the philosophy underpinning Kintsugi. The art of repairing broken pottery with gold lacquer, highlights fractures rather than concealing them, creating something stronger and more beautiful than before. Similarly, therapy invites us to embrace our wounds, acknowledge our vulnerabilities, and find beauty in our resilience. Through compassionate reflection and introspection, we discover that our cracks and scars do not diminish our value but add depth to our story and strength in our wholeness.
I work with individuals to address a wide range of issues such as anxiety, depression, trauma, abuse, bullying, anger, grief and relationship difficulties.
In my practice as a therapist, I am inspired by the philosophy underpinning Kintsugi. The art of repairing broken pottery with gold lacquer, highlights fractures rather than concealing them, creating something stronger and more beautiful than before. Similarly, therapy invites us to embrace our wounds, acknowledge our vulnerabilities, and find beauty in our resilience. Through compassionate reflection and introspection, we discover that our cracks and scars do not diminish our value but add depth to our story and strength in our wholeness.
087 250 0616 x18 View 087 250 0616 x18
Photo of Zeenat Essop, MPsych, General Counsellor
Zeenat Essop
General Counsellor, MPsych
Verified Verified
3 Endorsed
Greenside 2193
Expertise in Relationship Healing, Grief & Loss, Trauma, Teen Mental Health & Academic Support, Family Counseling, Miscarriage & Postpartum Care, and Individual Guidance.
I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.
Expertise in Relationship Healing, Grief & Loss, Trauma, Teen Mental Health & Academic Support, Family Counseling, Miscarriage & Postpartum Care, and Individual Guidance.
I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.
087 250 3069 x90 View 087 250 3069 x90
Photo of Ivy Jane Mugambi, MA, HPCSA - Couns. Psych., Psychologist
Ivy Jane Mugambi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Morningside 2196
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
087 250 2389 x74 View 087 250 2389 x74
Photo of Rephael Perkel - Rephael Perkel - Lifestream Coaching & EFT Therapy
Rephael Perkel - Lifestream Coaching & EFT Therapy
Verified Verified
Highlands North 2192
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
087 250 0160 x40 View 087 250 0160 x40
Photo of Tshegofatso Pheladi Kgasago, MA, HPCSA - Couns. Psych., Psychologist
Tshegofatso Pheladi Kgasago
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Randburg 2193
My areas of specialty includes trauma, adjustment issues, depression, anxiety, grief and bereavement, developmental challenges , stress -related issues, and academic challenges .
I am a registered Counseling Psychologist. I aim at understanding clients through empathetic listening and a non -judgmental stance .By doing so ,I believe this enables an authentic therapeutic relationship which helps the client understand themselves and explore parts of themselves which may have been suppressed by the daily changes we find ourselves in .
My areas of specialty includes trauma, adjustment issues, depression, anxiety, grief and bereavement, developmental challenges , stress -related issues, and academic challenges .
I am a registered Counseling Psychologist. I aim at understanding clients through empathetic listening and a non -judgmental stance .By doing so ,I believe this enables an authentic therapeutic relationship which helps the client understand themselves and explore parts of themselves which may have been suppressed by the daily changes we find ourselves in .
087 250 0782 x85 View 087 250 0782 x85
Photo of Nothando Willis, MPsych, HPCSA - Couns. Psych., Psychologist
Nothando Willis
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Sandton 2196
My training over the years has included working in disadvantaged communities and with a diverse range of clients with different presenting problems such as trauma, depression, anxiety, grief and adjustment difficulties in different scales, involving children, adolescents, adults, couples and families.
I am a registered Counselling Psychologist with experience in helping clients with a variety of serious and daily mental health struggles. As an Integrative based Psychologist, I look forward to meeting my clients where they are at and assist in fostering a better connection with him/herself, relationships with others; and most importantly, to understand the dynamics with self and others. I am registered with the Health Professions Council of South Africa (HPCSA) and my practice is registered with the Board of Healthcare Funders (BHF). Recently, I obtained certification and accreditation as a BrainWorking Recursive Therapy (BWRT).
My training over the years has included working in disadvantaged communities and with a diverse range of clients with different presenting problems such as trauma, depression, anxiety, grief and adjustment difficulties in different scales, involving children, adolescents, adults, couples and families.
I am a registered Counselling Psychologist with experience in helping clients with a variety of serious and daily mental health struggles. As an Integrative based Psychologist, I look forward to meeting my clients where they are at and assist in fostering a better connection with him/herself, relationships with others; and most importantly, to understand the dynamics with self and others. I am registered with the Health Professions Council of South Africa (HPCSA) and my practice is registered with the Board of Healthcare Funders (BHF). Recently, I obtained certification and accreditation as a BrainWorking Recursive Therapy (BWRT).
087 250 0412 x33 View 087 250 0412 x33

See more therapy options for Parkmore

Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.