Sleep or Insomnia Therapists in Lonehill
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
My practice is open to clients from all walks of life. The clients I work with are typically looking for a safe space to work through issues that include but are not limited to personal growth, maternal mental health issues, transitional/ adjustment related difficulties, work/ life balance, relationship difficulties, and work- stress related issues. The overall goal of the therapeutic process is to help clients manage and cope better with an array of life challenges and to optimize personal functioning and well-being.
My practice is open to clients from all walks of life. The clients I work with are typically looking for a safe space to work through issues that include but are not limited to personal growth, maternal mental health issues, transitional/ adjustment related difficulties, work/ life balance, relationship difficulties, and work- stress related issues. The overall goal of the therapeutic process is to help clients manage and cope better with an array of life challenges and to optimize personal functioning and well-being.
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One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
I am a Registered Counsellor and EEG Technician dedicated to helping children, teens, adults and families navigate life's challenges and find direction, clarity, and strength in their personal journeys. With a compassionate and non-judgmental approach, I create a safe space where you can openly express your thoughts and feelings. I understand that each person’s story is unique, and my goal is to provide tailored support that meets your specific needs, whether you are dealing with anxiety, stress, relationship difficulties, grief, or any other issue that might be weighing you down.
I am a Registered Counsellor and EEG Technician dedicated to helping children, teens, adults and families navigate life's challenges and find direction, clarity, and strength in their personal journeys. With a compassionate and non-judgmental approach, I create a safe space where you can openly express your thoughts and feelings. I understand that each person’s story is unique, and my goal is to provide tailored support that meets your specific needs, whether you are dealing with anxiety, stress, relationship difficulties, grief, or any other issue that might be weighing you down.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
Rina van der Watt
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Randburg 2194 (Online Only)
I work with people of all ages. People differ from each other and their experience of trauma and difficulty also differ. Our joys and suffering are as unique as our fingerprints. "Talk therapy" is a very important part of therapy, but sometimes something broader is needed. For this reason, practical methods involving the whole body are used. Here are two comments from two of my clients: "Rina goes beyond the call of duty. She creates a safe and comfortable environment Her methods are so subtle I don't even feel like I'm in a therapy session, but the results from the sessions are astounding. "
I work with people of all ages. People differ from each other and their experience of trauma and difficulty also differ. Our joys and suffering are as unique as our fingerprints. "Talk therapy" is a very important part of therapy, but sometimes something broader is needed. For this reason, practical methods involving the whole body are used. Here are two comments from two of my clients: "Rina goes beyond the call of duty. She creates a safe and comfortable environment Her methods are so subtle I don't even feel like I'm in a therapy session, but the results from the sessions are astounding. "
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
I am a Counselling Psychologist, based at Leaf of Hope Therapy Centre, in Alberton. I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
I am a Counselling Psychologist, based at Leaf of Hope Therapy Centre, in Alberton. I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
The teardrop captures the struggle to cope with the pain and emptiness of our lived experience. It also embodies our capacity to be moved – to feel joy, mastery, beauty and love. This statement captures new possibilities for transition, growth, creation and becoming. Therapy is the space that offers a dialogue between your inner states of mind and the world outside of you where conflict and struggle often play out. As you put words to these experiences, you start to see the patterns of your relationship to the world and the people in it. Getting to this place is wonderful as you begin to live the change that you seek.
The teardrop captures the struggle to cope with the pain and emptiness of our lived experience. It also embodies our capacity to be moved – to feel joy, mastery, beauty and love. This statement captures new possibilities for transition, growth, creation and becoming. Therapy is the space that offers a dialogue between your inner states of mind and the world outside of you where conflict and struggle often play out. As you put words to these experiences, you start to see the patterns of your relationship to the world and the people in it. Getting to this place is wonderful as you begin to live the change that you seek.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
I am a Specialist Neuropsychologist working with adults and adolescents with undiagnosed ADHD, Neurodiversity in general, and the co-morbidities of neurodiversity e.g. depression, anxiety, childhood trauma, and unresolved emotional issues. The field of neurodiversity is my passion. I use Integrative Therapy and will walk the road with you if you are willing to turn a disability into a different ability. If you need guidance to move forward, let me help you get unstuck and start growing. Contact Psyclarity directly on WhatsApp at 079 681 7986 for faster feedback.
I am a Specialist Neuropsychologist working with adults and adolescents with undiagnosed ADHD, Neurodiversity in general, and the co-morbidities of neurodiversity e.g. depression, anxiety, childhood trauma, and unresolved emotional issues. The field of neurodiversity is my passion. I use Integrative Therapy and will walk the road with you if you are willing to turn a disability into a different ability. If you need guidance to move forward, let me help you get unstuck and start growing. Contact Psyclarity directly on WhatsApp at 079 681 7986 for faster feedback.
David Clive Chessman
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Sandton 2191 (Online Only)
Stress Management, Self-esteem and confidence, Personal growth and self-exploration, decision making, coping with change, Work related challenges, Relationship difficulties. All these situations can be lonely when facing them alone. Having a suitably trained and empathetic listener available can be truly useful.
Stress Management, Self-esteem and confidence, Personal growth and self-exploration, decision making, coping with change, Work related challenges, Relationship difficulties. All these situations can be lonely when facing them alone. Having a suitably trained and empathetic listener available can be truly useful.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
Being human means facing a life with painful moments. Whether you’re searching for a way through the pain, are learning to live with a mental illness, or are trying to make sense of your existence, we can walk the road together.
This is For U Now (FUN). It is now the time to optimise your emotional-personal-, social-, family-, learning-, creative-, neuro-psychological and career development potential!
This is For U Now (FUN). It is now the time to optimise your emotional-personal-, social-, family-, learning-, creative-, neuro-psychological and career development potential!
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.
I hold a special place in my heart for providing my clients with a safe and sacred space to explore and embrace their true selves. My hope is to provide my clients with the respect, honour and non-judgmental space through which they can feel safe and work towards their best selves. I recognize that relationships and personal challenges can seem daunting, however entering into counselling could be the beginning of gaining insight into your heart, others around you and the difficulties you may face. My hope is to empower my clients on their quest to personal growth and living a fulfilling life.
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Nearby Sleep or Insomnia Counsellors Searches for Lonehill
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.