Cognitive Behavioural (CBT) Therapists in Hyde Park
Utilising various modalities such as psychodynamic therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behaviour.
Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care
Utilising various modalities such as psychodynamic therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behaviour.
Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care
Nazanin Madadi-Coetzee. No New Sessions Are Taken.
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Hyde Park 2024
My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Our personal journey is filled with ups and downs, highs and lows, moments of joy and incidences of hardship. As we ebb and flow through life, there may be times where difficulties arise and our usual ways of coping lose their effectiveness. Engaging in therapy can prove beneficial in navigating these challenges, providing a possible path for healing and growth. Entering into a therapeutic relationship is not only for the difficult times, but also for those moments of clarity, a sounding board upon which the healthy mind can evolve and discover new ways of being.
Welcome to my practice! I'm Cherazaad Edries, a clinical psychologist dedicated to walking with individuals on their life journey. I have a passion for advocacy and overall mental well-being. My aim is to create a nurturing and collaborative environment where clients feel empowered to explore and achieve their personal goals. I believe my prior experience has instilled a passion to engage meaningfully within diverse communities and to cater to individuals based on their unique psychological needs. In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs.
Welcome to my practice! I'm Cherazaad Edries, a clinical psychologist dedicated to walking with individuals on their life journey. I have a passion for advocacy and overall mental well-being. My aim is to create a nurturing and collaborative environment where clients feel empowered to explore and achieve their personal goals. I believe my prior experience has instilled a passion to engage meaningfully within diverse communities and to cater to individuals based on their unique psychological needs. In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs.
I'm a therapist and advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe environment in which they are free to express themselves without fear of judgement.
I'm a therapist and advocate for self-awareness and self-love. My desire for every person that I work with is to provide a safe environment in which they are free to express themselves without fear of judgement.
I'm Brigitte, a mediator and counselor with extensive experience in corporate training and psychosocial support. As a mother of four, I navigate the complexities of blended family life with empathy and resilience. Having gone through a divorce with children and combining families to create new family systems, I understand the challenges of joint parenting, setting boundaries, and letting go. My goal is to assist you in navigating these challenges as well. I know how challenging life transitions, stress, and anxiety can be and the importance of having the right person along this journey with you.
I'm Brigitte, a mediator and counselor with extensive experience in corporate training and psychosocial support. As a mother of four, I navigate the complexities of blended family life with empathy and resilience. Having gone through a divorce with children and combining families to create new family systems, I understand the challenges of joint parenting, setting boundaries, and letting go. My goal is to assist you in navigating these challenges as well. I know how challenging life transitions, stress, and anxiety can be and the importance of having the right person along this journey with you.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships. I work integratively, meaning I use different modalities depending on the needs of the person, making therapy fit the person and not the other way around.
Welcome! I'm Christina Pereira, a Clinical Psychologist driven by a passion for helping people transform their lives. I believe everyone deserves a sanctuary where they can genuinely feel secure. My work is fuelled by my desire to build collaborative relationships where people are able to gain mastery over their difficulties and relationships. I work integratively, meaning I use different modalities depending on the needs of the person, making therapy fit the person and not the other way around.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
Effective therapy offers us real healing and transformation. It happens through expanded awareness, as we learn how to awaken to our unconscious purposes and the internal blocks that hold us back. We let go of the instinctual coping mechanisms that have formed our identity and begin to access our authentic, Divine Self. We become empowered with a sense of freedom and confidence - able to see new possibilities. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See my website for client testimonials.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
Yochi (Jonathan) Ress
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Hyde Park 2196
My ideal client seeks to break through limiting, habitual patterns of behaviour. These may be due to deep held fears or limiting/negative core self-beliefs. It presents as anything from Depression, Anxiety and/or addictions to many other conditions in between affecting people in today's challenging world. The goal here is being awake and free from self-sabotaging patterns that stem from deep conditioning and/or traumatic early experiences. I have overseas training in psychedelic-assisted psychotherapy, and this is my super speciality for over a decade. I help many clients to optimise their Ketamine-infusion (or similar) sessions.
My ideal client seeks to break through limiting, habitual patterns of behaviour. These may be due to deep held fears or limiting/negative core self-beliefs. It presents as anything from Depression, Anxiety and/or addictions to many other conditions in between affecting people in today's challenging world. The goal here is being awake and free from self-sabotaging patterns that stem from deep conditioning and/or traumatic early experiences. I have overseas training in psychedelic-assisted psychotherapy, and this is my super speciality for over a decade. I help many clients to optimise their Ketamine-infusion (or similar) sessions.
Ellenecia Buitendacht
General Counsellor, ASCHP Wellness Counsellor
Verified Verified
Hyde Park 2196 (Online Only)
We often find ourselves facing overwhelming circumstances at all different stages of our lives in which we need guidance, support, and a safe space to speak and be heard.
We often find ourselves facing overwhelming circumstances at all different stages of our lives in which we need guidance, support, and a safe space to speak and be heard.
More Therapists Nearby
The Marriage and Family Institute SA
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Sandton 2196
Some of the modalities followed include systemic structural family therapy, solution-focussed and cognitive behavior therapy ( CBT) to guide clients to find solutions.
With experienced Clinical Psychologists to offer help in navigating the challenges of life, we are here for you. Life is difficult, yet for every difficulty, there is a solution and a way out. Psychotherapy assists in unlocking and opening up the pathway for you to find your own solutions. At the Marriage and Family Institute, our approach is to focus on your unique needs as an individual, couple or family and work with you to find solutions that lead to growth, and harmony with self and others.
Some of the modalities followed include systemic structural family therapy, solution-focussed and cognitive behavior therapy ( CBT) to guide clients to find solutions.
With experienced Clinical Psychologists to offer help in navigating the challenges of life, we are here for you. Life is difficult, yet for every difficulty, there is a solution and a way out. Psychotherapy assists in unlocking and opening up the pathway for you to find your own solutions. At the Marriage and Family Institute, our approach is to focus on your unique needs as an individual, couple or family and work with you to find solutions that lead to growth, and harmony with self and others.
CBT, Solution focus, Existential, Reality therapy, REBT, BWRT.
I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.
CBT, Solution focus, Existential, Reality therapy, REBT, BWRT.
I offer short and long-term therapy for adults, adolescents and couples, focus on providing a kind, thoughtful and non-judgemental space within which to work with my clients. I treat anxiety, depression, trauma and relationship conflicts, sexual and sexual orientation, the elderly, among other issues, tailoring the treatment to my clients’ individual needs. I believe in the spirit of the human condition to overcome adversity and awaken the unique potential within us and assist the process of dynamic growth. I offer national and international online and telephonic sessions; and face to face consultations at my practice.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy ( CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy ( CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
Conscious Psychology - Deepesh Dayal
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Parkwood 2193 (Online Only)
I have trained in an interdisciplinary way, with practical experience in a range of therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), the humanistic approach, narrative therapy, psychodynamic therapy and Solution-Focused Brief Therapy (SFBT), as well as in working with sexually and gender-diverse people.
Hi, I’m Deepesh Dayal, a Counselling Psychologist at Conscious Psychology, offering online therapy. My career was initially in the education field, and from the start of my professional career, I have always been an active community volunteer, across a range of different community projects. This ignited a deep interest in helping people, and pursuing a new path, to become a practising counselling psychologist.
I have trained in an interdisciplinary way, with practical experience in a range of therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), the humanistic approach, narrative therapy, psychodynamic therapy and Solution-Focused Brief Therapy (SFBT), as well as in working with sexually and gender-diverse people.
Hi, I’m Deepesh Dayal, a Counselling Psychologist at Conscious Psychology, offering online therapy. My career was initially in the education field, and from the start of my professional career, I have always been an active community volunteer, across a range of different community projects. This ignited a deep interest in helping people, and pursuing a new path, to become a practising counselling psychologist.
In individual therapy I use Brain Working Recursive Therapy (BWRT), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behaviour Therapy ( CBT).
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
In individual therapy I use Brain Working Recursive Therapy (BWRT), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behaviour Therapy ( CBT).
I work in a multi-disciplinary practice and offer services in English and Afrikaans. I draw on a variety of therapy models to facilitate growth and healing in a safe and compassionate therapeutic space. My special interests are couples counseling and adult individual therapy.
My specialty lies in using evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to facilitate meaningful change.
My ideal client is someone eager to make positive changes in their life, even if they're unsure of where to begin. They might be dealing with issues such as anxiety, relationship challenges, or addictive behaviors. They're open-minded and ready to explore their thoughts and feelings, willing to engage in introspection and self-discovery. Their needs include a safe, empathetic, and non-judgmental space where they can express themselves freely. They seek practical guidance and tools to manage their emotions, improve their relationships, and develop healthier habits. Their goals are to achieve emotional balance and build resilience
My specialty lies in using evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to facilitate meaningful change.
My ideal client is someone eager to make positive changes in their life, even if they're unsure of where to begin. They might be dealing with issues such as anxiety, relationship challenges, or addictive behaviors. They're open-minded and ready to explore their thoughts and feelings, willing to engage in introspection and self-discovery. Their needs include a safe, empathetic, and non-judgmental space where they can express themselves freely. They seek practical guidance and tools to manage their emotions, improve their relationships, and develop healthier habits. Their goals are to achieve emotional balance and build resilience
Reginald Mpho Mahlatji
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Sandton 2196
My expertise lies in psychodynamic theories, complemented by adaptability in CBT.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
My expertise lies in psychodynamic theories, complemented by adaptability in CBT.
In my practice, I work with a diverse range of clients navigating complex life challenges. From adolescents grappling with identity crises to university students balancing academic pressures, social expectations, and personal growth into adulthood, to young professionals juggling the demands of the corporate and work world. I also assist individuals grappling with depression, grief, suicidality, anxiety, substance use, and low self-esteem, as well as those coping with the enduring impacts of trauma. Furthermore, I help individuals overcome relationship challenges and cultivate healthier connections. My approach is client-centred.
Sharlene Sema Raston
General Counsellor, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Sandton 2196 (Online Only)
I am a Cognitive Behavioral Therapist and Hypnotherapist, Life Coach and NLP Practitioner, Registered Psychometrist, specialized in addictions and my goal is to teach you how to use specific and necessary skills that will empower you to become your own therapist.
Please Be Aware that I offer online sessions only! Can you relate to any of the following? Anxiety, confusion, loss of direction, depression, excessive thinking, relationship problems, addictions, procrastination, spiritual struggles, traumas or do you simply need someone to speak to that you can trust, feel at ease and help you structure your thoughts in a safe and warm environment? Are you tired of living each day and that it simply feels like another day and that everything remains the same? Would you like to become your own therapist and welcome change, in order to truly enjoy the adventure of life?
I am a Cognitive Behavioral Therapist and Hypnotherapist, Life Coach and NLP Practitioner, Registered Psychometrist, specialized in addictions and my goal is to teach you how to use specific and necessary skills that will empower you to become your own therapist.
Please Be Aware that I offer online sessions only! Can you relate to any of the following? Anxiety, confusion, loss of direction, depression, excessive thinking, relationship problems, addictions, procrastination, spiritual struggles, traumas or do you simply need someone to speak to that you can trust, feel at ease and help you structure your thoughts in a safe and warm environment? Are you tired of living each day and that it simply feels like another day and that everything remains the same? Would you like to become your own therapist and welcome change, in order to truly enjoy the adventure of life?
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
See more therapy options for Hyde Park
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Hyde Park
- Cresta
- Emmarentia
- Greenside
- Houghton
- Illovo
- Linden
- Morningside
- Norwood
- Parktown North
- Randburg
- Rosebank
- Sandton City
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.