Stress Therapists in Honeydew Ridge

I am a Counselling Psychologist situated in the northern suburbs of Johannesburg, in close proximity to the areas of Rosebank and Sandton. I enjoy working with individuals, couples and families addressing current challenges with a Solution Focused approach. These challenges may include some more common complaints such as depression and anxiety, or those trying to come to terms with a trauma or bereavement. My approach is focused and therefore short-term in nature. As such long term time commitments is uncommon. I hope this can help people achieve significant change whilst offering them a more cost effective therapeutic approach.

What has happened? Often when the initial shock wears off we will say, "I am okay now". Thus we underestimate the impact of the frequent traumas and stressors in our lives. Over time these pockets of tears, fears and pain affect our relationships, leaving us in feeling more alone. I am a Clinical Psychologist with a medical and stress related background. My integrated therapeutic focus is on interpersonal relationships and the emotions that can affect them. I work with individuals, couples and/or with the parents of children who are having difficulties.

Each Counselling service approach is tailored to the clients’ needs, circumstances, systemic context, and characteristics. These significant factors inform the collaborative nature of interventions and counselling plans developed in the professional working relationship with clients. This is achieved through the use of holistic considerations, as well as integrated frameworks, techniques, modalities, and professional practices. These counselling services are offered to individuals, couples, families, and groups, of adults and adolescents.

Welcome to my corner of understanding & growth! As a counsellor specialising in the needs of young adults of all backgrounds, I am committed to providing a supportive environment where you can navigate challenges in your life & finally reach a state of peace. My approach is grounded in empathy & empowerment through a combination of art & talk counselling techniques. I recognise the unique intersectional experiences that shape the lives of young adults & art allows you to explore your thoughts & feelings to foster personal growth, making it an excellent choice for those who find traditional counselling challenging.

As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.

I am motivated to help those who want some kind of change in their life, but are struggling to know how to get unstuck. I also have experience dealing with a comprehensive range of mental disorders, but I have special interests in stress, anxiety, addictions and mood disorders.

My goal as counsellor is help you survive the every day turmoil. I do relaxation therapy before starting a session. This enables the client to get in a stress free mood. I will teach you coping mechanisms to handle stress, anxiety and depression. Through mindfulness counselling you will be taught how to cope with daily conflict. Mental health wellness is a program where I will work on the body and mind equilibrium.