Cognitive Behavioural (CBT) Therapists in Honeydew Ridge
Psychological and People Transformation Services
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Honeydew Ridge 2170
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
Mandy-Leigh Samaria Van Aswegen
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Honeydew Ridge 2170
BWRT Level One Practitioner. My focus is an integrative, holistic and personalized approach adapted to the needs of each individual client. No two fingerprints are alike, the detail of a fingerprint is influenced by many other factors besides genes. No client is alike “There is no one size that fits all”. I endure to empower a client by utilizing the clients’ strength, willingness, and motivation to recover.
BWRT Level One Practitioner. My focus is an integrative, holistic and personalized approach adapted to the needs of each individual client. No two fingerprints are alike, the detail of a fingerprint is influenced by many other factors besides genes. No client is alike “There is no one size that fits all”. I endure to empower a client by utilizing the clients’ strength, willingness, and motivation to recover.
Kayleigh Mbalenhle Green
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Honeydew Ridge 2170
Although I predominantly work from an integrated Psychodynamic (insight-based) approach as well as Dialectical Behavioural Therapy (DBT). I do however incorporate other modalities. As my main focus is to meet the client’s needs by tailoring my therapeutic interventions specifically to benefit the client. I value working relationally with individuals, understanding the dynamics between myself and the client, gaining insight into their world beyond the therapy space, and going at their necessary pace, to encourage growth, empowerment, and strategies towards psychological wellbeing and self-acceptance.
Although I predominantly work from an integrated Psychodynamic (insight-based) approach as well as Dialectical Behavioural Therapy (DBT). I do however incorporate other modalities. As my main focus is to meet the client’s needs by tailoring my therapeutic interventions specifically to benefit the client. I value working relationally with individuals, understanding the dynamics between myself and the client, gaining insight into their world beyond the therapy space, and going at their necessary pace, to encourage growth, empowerment, and strategies towards psychological wellbeing and self-acceptance.
Life is a life long journey of learning, a quest, a rites of passage. It takes courage to grow up and develop a better version of yourself, to create your own inner peace and a sense of well-being.
Life is a life long journey of learning, a quest, a rites of passage. It takes courage to grow up and develop a better version of yourself, to create your own inner peace and a sense of well-being.
“Our wounds are often the openings into the best and most beautiful part of us” – David Richo. This is one of my favoured quotes because it is a reminder that pain and suffering are real but so is the potential for healing and self-discovery. Emotional pain can be intense and can have a detrimental impact on your mental wellbeing, physical well-being, relationships and many other areas of your life. It most profoundly impacts your relationship with yourself.
“Our wounds are often the openings into the best and most beautiful part of us” – David Richo. This is one of my favoured quotes because it is a reminder that pain and suffering are real but so is the potential for healing and self-discovery. Emotional pain can be intense and can have a detrimental impact on your mental wellbeing, physical well-being, relationships and many other areas of your life. It most profoundly impacts your relationship with yourself.
Ukiyo Counselling And Life Skills Coaching
General Counsellor, BSocSci Hons
Verified Verified
Honeydew Ridge 2170
My name is Kirsten and I am a Licensed Specialist Wellness Counsellor registered with the ASCHP and I am a Life Skills Coach. As much as I chose this career path, it also chose me. I love what I do and I love working with people. I have always had a huge passion for helping others and helping them understand their selves. We all deserve to live a life that we love, one where we are happy and I love helping my clients achieve that.
My name is Kirsten and I am a Licensed Specialist Wellness Counsellor registered with the ASCHP and I am a Life Skills Coach. As much as I chose this career path, it also chose me. I love what I do and I love working with people. I have always had a huge passion for helping others and helping them understand their selves. We all deserve to live a life that we love, one where we are happy and I love helping my clients achieve that.
The world is changing. We all have pivotal moments in our lives as part of our changing world. In these moments we are surrounded by an infinite number of possibilities. Most of us strive to live happy and peaceful lives, but pivotal moments are full of mental and emotional issues that can knock us off balance and keep us stuck or in a place of suffering.
The world is changing. We all have pivotal moments in our lives as part of our changing world. In these moments we are surrounded by an infinite number of possibilities. Most of us strive to live happy and peaceful lives, but pivotal moments are full of mental and emotional issues that can knock us off balance and keep us stuck or in a place of suffering.
I create a safe space for those who are ready to invest in themselves and their interpersonal relationships. A space in which you can start your healing journey, face your trauma and put the time and effort in to become your true self. I assist with issues ranging from marriage counselling to general conflict-resolution, as well as daily life skills. QuintiSensual is a tranquil space where healthy relationships grow, healing starts and clients lead a happier, holistic life. If you are tired of your current situation, let's work together in developing your new life, in Love.
I create a safe space for those who are ready to invest in themselves and their interpersonal relationships. A space in which you can start your healing journey, face your trauma and put the time and effort in to become your true self. I assist with issues ranging from marriage counselling to general conflict-resolution, as well as daily life skills. QuintiSensual is a tranquil space where healthy relationships grow, healing starts and clients lead a happier, holistic life. If you are tired of your current situation, let's work together in developing your new life, in Love.
More Therapists Nearby
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Verified Verified
Linden 2104 (Online Only)
My life coaching includes teaching materials, documentation, & cognitive behavioural tools for self-improvement.
I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.
My life coaching includes teaching materials, documentation, & cognitive behavioural tools for self-improvement.
I am a Mental Health Counsellor & Life Coach - outgoing, flamboyant & caring describes some of my attributes. I’m passionate about people, their development, education and training, life coaching, empowerment, life enrichment & motivation. Additional to loving people, I love art, & simplicity & adore animals & nature. I balance my life by running & hiking, being a book enthusiast, obsessed nature lover, & passionate about my family.
My approach to therapy is flexible and I draw on the strengths of different approaches to therapy such as CBT, neuropsychology and Creativity to meet my client's individual needs.
My ideal clients are adults, couples and teenagers. It is my life passion and purpose to assist, support and steer my client towards sterling approaches and solutions for their problems. The latter addresses a wide range of difficulties such as anxiety, depression, ADD, OCD, other personal issues, relationship and work challenges. I believe that for every difficulty there is a creative way to bring comfort and solutions. My aim with my therapy is to inspire my clients hope for the future!
My approach to therapy is flexible and I draw on the strengths of different approaches to therapy such as CBT, neuropsychology and Creativity to meet my client's individual needs.
My ideal clients are adults, couples and teenagers. It is my life passion and purpose to assist, support and steer my client towards sterling approaches and solutions for their problems. The latter addresses a wide range of difficulties such as anxiety, depression, ADD, OCD, other personal issues, relationship and work challenges. I believe that for every difficulty there is a creative way to bring comfort and solutions. My aim with my therapy is to inspire my clients hope for the future!
Some therapeutic techniques I offer include Cognitive-behavioural therapy, Dialectical behavioural therapy, Emotional Analytical therapy, behaviourism, trauma counselling, Play therapy, relationship counselling, grief and bereavement counselling, narrative counselling, projective testing.
As a counsellor, I work with my clients to find positive coping mechanisms. I deal with emotional and behavioural problems. This refers to things like depression, anxiety, stress, aggression etc. I also help with relationship problems, not just romantic relationships, but friendships and parent-child relationships as well. I also work with clients who have been through traumatic situations, both recent and in the past, and I offer grief counselling. I use many different therapeutic techniques and offer counselling for children, adults, and teenagers.
Some therapeutic techniques I offer include Cognitive-behavioural therapy, Dialectical behavioural therapy, Emotional Analytical therapy, behaviourism, trauma counselling, Play therapy, relationship counselling, grief and bereavement counselling, narrative counselling, projective testing.
As a counsellor, I work with my clients to find positive coping mechanisms. I deal with emotional and behavioural problems. This refers to things like depression, anxiety, stress, aggression etc. I also help with relationship problems, not just romantic relationships, but friendships and parent-child relationships as well. I also work with clients who have been through traumatic situations, both recent and in the past, and I offer grief counselling. I use many different therapeutic techniques and offer counselling for children, adults, and teenagers.
Tebogo Malatjie Psychological Services
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Roodepoort 1709 (Online Only)
I have been trained in various therapeutic interventions such as CBT and Person-Centred Therapy.
I am a registered Counselling Psychologist with the HPCSA. I am passionate about people and communities, and I consider it a privilege to walk a journey of understanding, growth, healing, and empowerment with my clients no matter their current stressors and challenges. My view on therapy is that clients are wholistic beings, and as such, real change can only take place if their social, psychological, physical, spiritual, and behavioral needs are acknowledged and supported throughout the client's therapeutic journey. I work with individual adults and couples.
I have been trained in various therapeutic interventions such as CBT and Person-Centred Therapy.
I am a registered Counselling Psychologist with the HPCSA. I am passionate about people and communities, and I consider it a privilege to walk a journey of understanding, growth, healing, and empowerment with my clients no matter their current stressors and challenges. My view on therapy is that clients are wholistic beings, and as such, real change can only take place if their social, psychological, physical, spiritual, and behavioral needs are acknowledged and supported throughout the client's therapeutic journey. I work with individual adults and couples.
My approach is predominantly Systemic, with a variety of other approaches including; Person Centred Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy.
I am Clinical Psychologist in private practice in Roodepoort. I offer Psychotherapeutic services to individuals, couples, families, and groups. I aim to provide a safe space for adolescence and adults, to navigate through difficult life challenges and to provide support using a nonjudgemental stance and compassion
My approach is predominantly Systemic, with a variety of other approaches including; Person Centred Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy.
I am Clinical Psychologist in private practice in Roodepoort. I offer Psychotherapeutic services to individuals, couples, families, and groups. I aim to provide a safe space for adolescence and adults, to navigate through difficult life challenges and to provide support using a nonjudgemental stance and compassion
I received training in different psychological modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic therapy.
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
I received training in different psychological modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic therapy.
I have a special interest in working with attachment, infant & child mental health, relational trauma, relationship difficulties, loss, personality and mood disorders.I assist and support people through their greatest suffering and the most painful moments of their lives through psychotherapy. I am passionate about assisting people, through the therapeutic journey to recognize their strength and resilience, and to step forward with grace and courage. I have found great fulfillment in my role as a psychotherapist, as I am permitted to carry in my heart and mind the stories of other people’s love, hurt, trauma, struggles and growth.
Tshegofatso Oshyn Gaebuelwe
Social Worker, SACSSP
Verified Verified
1 Endorsed
Roodepoort 1709 (Online Only)
Specializing in cognitive behavioral and solution-focused therapies, I help clients with anxiety, relationship issues, and life transitions.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
Specializing in cognitive behavioral and solution-focused therapies, I help clients with anxiety, relationship issues, and life transitions.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues. They need a supportive environment to explore emotions and seek effective coping strategies. Their goals include developing self-awareness, healthier coping mechanisms, and improved relationships. They desire balance and well-being in both personal and professional spheres. Motivated for change, they value a collaborative therapeutic journey, aiming for long-term personal growth. Their aspiration is to overcome hindering patterns and build a life that aligns with their deepest values and goals.
I am able to work with someone through Crisis Intervention, Play Therapy, Cognitive-behavioral Therapy, Psychodynamic Therapy, Humanistic Therapy, Family Therapy, Solution-Focused and Group Therapy.
It's a joy to walk with someone through the uncertain streets of mental health challenges. Help one to rebuild, and find "their sense of self', to learn and unlearn in order to attain a state of wellness. To help one set and follow through their life goals, be capacitated to handle future stressors but most of all to know when you are not ok and understand that it's ok, not to be ok. I work with children, teenagers, adults, couples, and the families. This is achieved with empathy and understanding that life is a Tapestry and Your journey of wellbeing is unique to you.
I am able to work with someone through Crisis Intervention, Play Therapy, Cognitive-behavioral Therapy, Psychodynamic Therapy, Humanistic Therapy, Family Therapy, Solution-Focused and Group Therapy.
It's a joy to walk with someone through the uncertain streets of mental health challenges. Help one to rebuild, and find "their sense of self', to learn and unlearn in order to attain a state of wellness. To help one set and follow through their life goals, be capacitated to handle future stressors but most of all to know when you are not ok and understand that it's ok, not to be ok. I work with children, teenagers, adults, couples, and the families. This is achieved with empathy and understanding that life is a Tapestry and Your journey of wellbeing is unique to you.
I work mainly from a Systems Approach as well as Cognitive Behavior Therapy, however there is also an appreciation for other paradigms of working such as Psychodynamic and African Epistemology.
Psychotherapy- also referred to as “talk therapy” is a process that enables psychological difficulties to be treated through communication and with the understanding that each individual’s life experiences are unique and different. The therapeutic space is non-judgemental and it allows individuals to address and deal with their life challenges and unresolved problems.
I work mainly from a Systems Approach as well as Cognitive Behavior Therapy, however there is also an appreciation for other paradigms of working such as Psychodynamic and African Epistemology.
Psychotherapy- also referred to as “talk therapy” is a process that enables psychological difficulties to be treated through communication and with the understanding that each individual’s life experiences are unique and different. The therapeutic space is non-judgemental and it allows individuals to address and deal with their life challenges and unresolved problems.
I am the Founder and Director of Home of Psychology, a private practice dedicated to providing low-cost but yet quality psychological services to everyone. I work with adults, children and adolescents, individually, as a family or as a couple. My approach is collaborative and I maintain an holistic approach when working with clients, making use of solution-focused therapy, Cognitive Behavior Therapy, Imago principles and systems family approach. My aim is to help each individual reach their full potential and guide them to cope better with everyday life problems.
I am the Founder and Director of Home of Psychology, a private practice dedicated to providing low-cost but yet quality psychological services to everyone. I work with adults, children and adolescents, individually, as a family or as a couple. My approach is collaborative and I maintain an holistic approach when working with clients, making use of solution-focused therapy, Cognitive Behavior Therapy, Imago principles and systems family approach. My aim is to help each individual reach their full potential and guide them to cope better with everyday life problems.
As therapist and Sexologist, I have extensive experience in human development and fulfilment. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
As therapist and Sexologist, I have extensive experience in human development and fulfilment. We work through individual concerns, struggles, pain, hurt and strive to create life you desire (sexual or otherwise). Sexual health therapy focusses on erectile function, sexual pain disorders, low libido, trauma, communication, conflict, recurring unhealthy cycles, sexual desires/arousal, infidelity, addictions, loss of connection, alternative relationship styles, sexual identity and other. Our development is our greatest achievement.
Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Roodepoort 1709
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
See more therapy options for Honeydew Ridge
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Honeydew Ridge
- Blairgowrie
- Cresta
- Emmarentia
- Fourways North
- Honey Dew
- Linden
- Northcliff
- Paulshof
- Randburg
- Randburg West
- Randpark Ridge
- Roodepoort
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.