Sleep or Insomnia Therapists in Edenvale
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Edenvale 1609
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with every day's demands, abusive personallity or abusive relationship. Funeral directors struggle to cope.
Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with every day's demands, abusive personallity or abusive relationship. Funeral directors struggle to cope.
Tintswalo Healing and counselling centre
Social Worker, BSocSci Hons
Verified Verified
Edenvale 1610
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
More Therapists Nearby
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
One area of interest and expertise is supporting people struggling with sleep related challenges and fatigue.
Welcome to Newleaf therapy space. Self care is about attentiveness to your own emotional and mental needs and taking steps to receive care and support. This is the space so necessary and relevant for the alleviation of the emotional distress you might be experiencing right now. In this space you will gain new insights, perspectives and ways of managing inevitable life challenges.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
I am a Counselling Psychologist, based at Leaf of Hope Therapy Centre, in Alberton. I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
I am a Counselling Psychologist, based at Leaf of Hope Therapy Centre, in Alberton. I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
I am a Specialist Neuropsychologist working with adults and adolescents with undiagnosed ADHD, Neurodiversity in general, and the co-morbidities of neurodiversity e.g. depression, anxiety, childhood trauma, and unresolved emotional issues. The field of neurodiversity is my passion. I use Integrative Therapy and will walk the road with you if you are willing to turn a disability into a different ability. If you need guidance to move forward, let me help you get unstuck and start growing. Contact Psyclarity directly on WhatsApp at 079 681 7986 for faster feedback.
I am a Specialist Neuropsychologist working with adults and adolescents with undiagnosed ADHD, Neurodiversity in general, and the co-morbidities of neurodiversity e.g. depression, anxiety, childhood trauma, and unresolved emotional issues. The field of neurodiversity is my passion. I use Integrative Therapy and will walk the road with you if you are willing to turn a disability into a different ability. If you need guidance to move forward, let me help you get unstuck and start growing. Contact Psyclarity directly on WhatsApp at 079 681 7986 for faster feedback.
Bernadett Ferreira-Martins
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Bedfordview 2008
I have been honoured to work with people, both abroad as well as in South Africa. I am passionate about accompanying people on their journey towards personal growth. I believe in establishing an authentic, understanding and warm therapeutic relationship with my clients, optimising their psychological well-being and assisting them in achieving personal growth. I focus on the individual and use different therapeutic models adapted to my client’s age and individual needs.
I have been honoured to work with people, both abroad as well as in South Africa. I am passionate about accompanying people on their journey towards personal growth. I believe in establishing an authentic, understanding and warm therapeutic relationship with my clients, optimising their psychological well-being and assisting them in achieving personal growth. I focus on the individual and use different therapeutic models adapted to my client’s age and individual needs.
I choose and utilize the approach that is most effective and suitable for clients in therapy. The therapeutic process requires a lot of internal work and it's difficult to face parts of the past or self that society often teaches us to ignore. However, we can work through this process together.
I choose and utilize the approach that is most effective and suitable for clients in therapy. The therapeutic process requires a lot of internal work and it's difficult to face parts of the past or self that society often teaches us to ignore. However, we can work through this process together.
I am a Clinical Psychologist in part-time private practice. I offer Psychological services to adults, adolescents and children. I also enjoy working with couples, families and group sessions.
I am a Clinical Psychologist in part-time private practice. I offer Psychological services to adults, adolescents and children. I also enjoy working with couples, families and group sessions.
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Kempton Park 1620
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
Rivonia Therapy Centre has a team of Clinical, Counselling and Educational Psychologists. We offer psychotherapeutic services for issues such as relationship difficulties, mood disorders, and life changes adjustments. We also offer services for scholastic, cognitive functioning and emotional assessments.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
My ideal client would be someone who finds it difficult to get out of bed every morning because they are feeling depressed, they are grieving for a loved one, they are considering suicide because at that time it sounds like the only option. My ideal client would be someone who feels overwhelmed, emotionally exhausted, anxious about life, feels hopeless and has relationship issues. If the above describes you, then you certainly need emotional support, you need someone to confide in and you need coping skills that may be solution-focused.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
Psych Central was established with head psychologist Christel Roets, to create an environment that can cater for various mental health needs, including psychotherapy and psychological assessment. With various therapists, we try to match you with a therapist that you can relate to and build a trusting relationship with. We aim to help individuals understand and explore their inner selves, assist with diagnosis of mental disorders and relieve psychological distress. We wish to help individuals become more adaptive in their lives, form healthy relationships with those around them and to ultimately achieve a sense of self-actualization
See more therapy options for Edenvale
Nearby Sleep or Insomnia Counsellors Searches for Edenvale
- Bedfordview
- Boksburg
- Bryanston
- Johannesburg
- Kempton Park
- Midrand
- Morningside
- Parkhurst
- Rivonia
- Rosebank
- Sandton
- Sunninghill
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.