Online Counselling for Edenvale
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
Many people I meet are seeking meaningful connection; they yearn to be listened to, fully seen and understood for who they truly are. They need to belong. I believe that if we all stood in a circle and held hands, each of us could take a little love from the person on their right, absorb what they need and pass the remainder on, to the person on their left. Is this not our role on the planet - to nourish and uplift one another as best we can?
Having completed over 220 hours of counselling I am ready to provide a safe space for growth and empowerment and to be a kind, empathetic, and listening ear on your journey to health and healing. “Success as a therapist is not found in doing something for the client, but rather in being someone for the client” - Ili Rivera Walter
Having completed over 220 hours of counselling I am ready to provide a safe space for growth and empowerment and to be a kind, empathetic, and listening ear on your journey to health and healing. “Success as a therapist is not found in doing something for the client, but rather in being someone for the client” - Ili Rivera Walter
The therapeutic space is one where you will have the opportunity to explore and find new ways of looking at existing problems. The therapeutic process can be immensely rewarding, one in which you can discover new insights and knowledge of yourself and your problem. Although it is often a challenging process, I am here to guide you through it in the most gentle and comforting way. Each story shared in therapy is valued. The therapeutic space is yours to engage in and find comfort in. May your journey into healing begin here…
The therapeutic space is one where you will have the opportunity to explore and find new ways of looking at existing problems. The therapeutic process can be immensely rewarding, one in which you can discover new insights and knowledge of yourself and your problem. Although it is often a challenging process, I am here to guide you through it in the most gentle and comforting way. Each story shared in therapy is valued. The therapeutic space is yours to engage in and find comfort in. May your journey into healing begin here…
Jon Pedrosa assists individuals/couples/families with psychological, emotional, and behavioural difficulties and challenges. Psychotherapy is a medium of talk therapy, which facilitates a process of development and personal growth. The mode of therapy practiced is psychodynamic in nature with a humanistic approach. This means that the therapeutic aim is to identify internal conflicts which the patient may be unaware of that manifests and hinders present behaviour. The goal is assisting the patient to gain self-awareness, insight, and an understanding of how past experiences influences present behaviour.
Jon Pedrosa assists individuals/couples/families with psychological, emotional, and behavioural difficulties and challenges. Psychotherapy is a medium of talk therapy, which facilitates a process of development and personal growth. The mode of therapy practiced is psychodynamic in nature with a humanistic approach. This means that the therapeutic aim is to identify internal conflicts which the patient may be unaware of that manifests and hinders present behaviour. The goal is assisting the patient to gain self-awareness, insight, and an understanding of how past experiences influences present behaviour.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
Every one of us is a professional athlete, intent on achieving personal greatness, whether this entails a balanced lifestyle, a more fulfilling relationship, a new business venture, a career change or promotion at work, retirement, an investment portfolio, the birth of a child, rehabilitation following surgery, diagnosis and treatment of a medical condition, an exercise programme or a goal in sport at any level. All aspects of life that we experience as intrinsically meaningful require that we feel in control, committed to goals, confident in our abilities and skills, perceiving challenges as opportunities for growth and success.
Every one of us is a professional athlete, intent on achieving personal greatness, whether this entails a balanced lifestyle, a more fulfilling relationship, a new business venture, a career change or promotion at work, retirement, an investment portfolio, the birth of a child, rehabilitation following surgery, diagnosis and treatment of a medical condition, an exercise programme or a goal in sport at any level. All aspects of life that we experience as intrinsically meaningful require that we feel in control, committed to goals, confident in our abilities and skills, perceiving challenges as opportunities for growth and success.
Dr. Thabile Adams
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Edenvale 1609 (Online Only)
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Duduzile Maphanga
Psychometrist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Edenvale 1609
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
See more therapy options for Edenvale
Nearby Online Counsellors Searches for Edenvale
- Bedfordview
- Dunvegan
- Greenstone
- Highlands North
- Illovo
- Kempton Park
- Linksfield
- Melrose
- Norwood
- Parkmore
- Sandown
- Sandton City
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.