Sleep or Insomnia Therapists in Bedfordview
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with every day's demands, abusive personallity or abusive relationship. Funeral directors struggle to cope.
Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with every day's demands, abusive personallity or abusive relationship. Funeral directors struggle to cope.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
My ideal client is ready to embark on a journey of personal growth and healing. They may be grappling with addiction, anxiety, depression, life stress, or trauma. They seek a non-judgmental space to express their feelings, practical coping strategies, and professional guidance to make meaningful changes. Their goals include overcoming addiction, reducing anxiety, improving mood, managing stress, and healing from trauma. They desire inner peace, personal growth, empowerment, and fulfilment. They recognize the value of therapy and are committed to making positive changes in their lives.
Bernadett Ferreira-Martins
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Bedfordview 2008
I have been honoured to work with people, both abroad as well as in South Africa. I am passionate about accompanying people on their journey towards personal growth. I believe in establishing an authentic, understanding and warm therapeutic relationship with my clients, optimising their psychological well-being and assisting them in achieving personal growth. I focus on the individual and use different therapeutic models adapted to my client’s age and individual needs.
I have been honoured to work with people, both abroad as well as in South Africa. I am passionate about accompanying people on their journey towards personal growth. I believe in establishing an authentic, understanding and warm therapeutic relationship with my clients, optimising their psychological well-being and assisting them in achieving personal growth. I focus on the individual and use different therapeutic models adapted to my client’s age and individual needs.
More Therapists Nearby
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing. Our approach is to work systemically to understand your life context, how you perceive and think about your relationships, life, and circumstances, and how these perspectives influence your thoughts, emotions, decisions, behaviours, and relationships. We take a practical approach to supporting you in finding solutions, developing strategies, and gaining new perspectives, working in a solution-focused way, to assist you.
Hi . If you need couple therapy , child and teen behavior therapy , life stressors therapy, bereavement,life coaching , substance use therapy and rehab refer report , chronic health condition counseling, family conflict mediation, work stress related coaching, anger management counseling and any other issues that is affecting your emotional and psychological well being feel free to reach out to me . MEDICAL AID ACCEPTED. I AM FLUENT IN THE FOLLOWING LANGUAGES ; ZULU , XHOSA , N /S SOTHO N.B if keen to do coaching through WhatsApp messaging ,do reach out .
Hi . If you need couple therapy , child and teen behavior therapy , life stressors therapy, bereavement,life coaching , substance use therapy and rehab refer report , chronic health condition counseling, family conflict mediation, work stress related coaching, anger management counseling and any other issues that is affecting your emotional and psychological well being feel free to reach out to me . MEDICAL AID ACCEPTED. I AM FLUENT IN THE FOLLOWING LANGUAGES ; ZULU , XHOSA , N /S SOTHO N.B if keen to do coaching through WhatsApp messaging ,do reach out .
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Kempton Park 1620
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I am a Clinical Psychologist in part-time private practice. I offer Psychological services to adults, adolescents and children. I also enjoy working with couples, families and group sessions.
I am a Clinical Psychologist in part-time private practice. I offer Psychological services to adults, adolescents and children. I also enjoy working with couples, families and group sessions.
I choose and utilize the approach that is most effective and suitable for clients in therapy. The therapeutic process requires a lot of internal work and it's difficult to face parts of the past or self that society often teaches us to ignore. However, we can work through this process together.
I choose and utilize the approach that is most effective and suitable for clients in therapy. The therapeutic process requires a lot of internal work and it's difficult to face parts of the past or self that society often teaches us to ignore. However, we can work through this process together.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
I specialise in identifying and reprocessing the underlying unconscious belief systems and emotional patterns at the core of all problems . Gain experiential insights into the nature of the origins of your repetitive cycles and patterns and make the changes on all levels.
Karabo Makhafula is a registered clinical psychologist with a Masters Degree in Clinical Psychology (Ma. Clin. Psych, UNISA). She is registered with the Health Professions Council of South Africa (HPCSA) and the Board of Health Funders of South Africa (BHF), and also has a private practice in Johannesburg.
Karabo Makhafula is a registered clinical psychologist with a Masters Degree in Clinical Psychology (Ma. Clin. Psych, UNISA). She is registered with the Health Professions Council of South Africa (HPCSA) and the Board of Health Funders of South Africa (BHF), and also has a private practice in Johannesburg.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
I am an Occupational Therapist specialised in mental and sexual health. I treat each client as an individual and cater to their unique gender, racial, cultural, personality and financial needs. The goal in my therapy sessions is to help each client to become functional and successful not only despite, but also because of their challenges. The focus is on what matters most to you and not what the matter is with you. During therapy, you can dig into a basket of fidget toys, colour while you talk, sit on the floor, sip on a cup of herbal tea... it is about your comfort.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
I am a Specialist Neuropsychologist working with adults and adolescents with undiagnosed ADHD, Neurodiversity in general, and the co-morbidities of neurodiversity e.g. depression, anxiety, childhood trauma, and unresolved emotional issues. The field of neurodiversity is my passion. I use Integrative Therapy and will walk the road with you if you are willing to turn a disability into a different ability. If you need guidance to move forward, let me help you get unstuck and start growing. Contact Psyclarity directly on WhatsApp at 079 681 7986 for faster feedback.
I am a Specialist Neuropsychologist working with adults and adolescents with undiagnosed ADHD, Neurodiversity in general, and the co-morbidities of neurodiversity e.g. depression, anxiety, childhood trauma, and unresolved emotional issues. The field of neurodiversity is my passion. I use Integrative Therapy and will walk the road with you if you are willing to turn a disability into a different ability. If you need guidance to move forward, let me help you get unstuck and start growing. Contact Psyclarity directly on WhatsApp at 079 681 7986 for faster feedback.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
Do you have an addiction or Addictions? Starting in 2024, the priority of this practice is the assessment and treatment of addictions. There are two categories of addiction. The first is addiction to drugs, such as alcohol, dagga, others. The second is behavioral addictions, such as shopping, gambling, sex, and others. The guiding treatment philosophy is that addictions are neurological disorders and not moral failings. Treatment is in hospital or as outpatients, and compliments treatment at Rehab centers. Methods of treatment include, counselling, behavior therapy, EEG biofeedback, and collaboration with other health practitioners.
People usually seek help from a psychologist when they want something to change. This desire for change may be motivated by painful thoughts and feelings, a situation at work, school, or at home, a challenging event, or relationships with others. Sometimes people work with a psychologist because they want a better understanding of themselves, to change behaviours, or to develop new skills to support their well-being. If any of this is true for you or for someone you care about, getting in contact with a psychologist is a useful step to take.
People usually seek help from a psychologist when they want something to change. This desire for change may be motivated by painful thoughts and feelings, a situation at work, school, or at home, a challenging event, or relationships with others. Sometimes people work with a psychologist because they want a better understanding of themselves, to change behaviours, or to develop new skills to support their well-being. If any of this is true for you or for someone you care about, getting in contact with a psychologist is a useful step to take.
See more therapy options for Bedfordview
Nearby Sleep or Insomnia Counsellors Searches for Bedfordview
- Alberton
- Boksburg
- Brackenhurst
- Edenvale
- Johannesburg
- Kempton Park
- Linden
- Morningside
- Northcliff
- Randburg
- Rosebank
- Sandton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.