Dialectical Behaviour (DBT) Therapists in Alberton
Drawing from cognitive-behavioural therapy (CBT), dialectical behavioural therapy ( DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Drawing from cognitive-behavioural therapy (CBT), dialectical behavioural therapy ( DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
In therapy, I make use of modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Solution Focused Therapy (SFT), Psychodynamic Therapy, and Person Centred Therapy (PCT).
I am a Counselling Psychologist based in Alberton at Leaf of Hope Therapy Centre. I am passionate about mental health awareness and the holistic well being of individuals. I would love to be part of your mental health journey
In therapy, I make use of modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Solution Focused Therapy (SFT), Psychodynamic Therapy, and Person Centred Therapy (PCT).
I am a Counselling Psychologist based in Alberton at Leaf of Hope Therapy Centre. I am passionate about mental health awareness and the holistic well being of individuals. I would love to be part of your mental health journey
I am a Counselling Psychologist, based at Leaf of Hope Therapy Centre, in Alberton. I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
I am a Counselling Psychologist, based at Leaf of Hope Therapy Centre, in Alberton. I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. The choice of approach is tailored to the unique therapeutic needs of each client, ensuring the best possible outcomes.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
My work aims towards facilitating emotional insight, healing, growth and meaningful change in the various areas of an individual's life. I have a special interest in trauma, adjustment issues, depression, anxiety, grieve and bereavement, relationship issues, work-related stress, academic concerns and other stress related problems.
My work aims towards facilitating emotional insight, healing, growth and meaningful change in the various areas of an individual's life. I have a special interest in trauma, adjustment issues, depression, anxiety, grieve and bereavement, relationship issues, work-related stress, academic concerns and other stress related problems.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
Spectrum Centre - Autism Spectrum Solutions
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Alberton 1449
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
More Therapists Nearby
Within therapy, I predominately work from behaviour-centred modalities, such as CBT, REBT, and DBT.
My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.
Within therapy, I predominately work from behaviour-centred modalities, such as CBT, REBT, and DBT.
My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.
My approach is grounded by person-centered, DBT, polyvagal and ACT frameworks.
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
My approach is grounded by person-centered, DBT, polyvagal and ACT frameworks.
I work from an integrated framework, tying together the need for solutions, the desire to flourish and our natural ability to overcome. I believe that counselling may guide a person towards increased awareness of their challenge, and more insight ino their personal strengths and resources.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
She is a registered Counselling Psychologist and Psychometrist (PS 0148830), utilising an integrative approach to psychotherapy, working primarily from an interpersonal therapy model and incorporating CBT, DBT and narrative techniques where necessary.
Casey currently assists individuals of all ages. Her key areas of interest include utilising Dialectical Behavioural Therapy ( DBT) techniques to assist children, couples and adults with anxiety; depression; grief and loss; trauma; and career development and guidance.
She is a registered Counselling Psychologist and Psychometrist (PS 0148830), utilising an integrative approach to psychotherapy, working primarily from an interpersonal therapy model and incorporating CBT, DBT and narrative techniques where necessary.
Casey currently assists individuals of all ages. Her key areas of interest include utilising Dialectical Behavioural Therapy ( DBT) techniques to assist children, couples and adults with anxiety; depression; grief and loss; trauma; and career development and guidance.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
Oasis Mental Wellness Hub
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Johannesburg 2000
Utilising various modalities such as psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour.
Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care
Utilising various modalities such as psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour.
Our ideal clients are individuals, couples, and families seeking to enhance their emotional well-being, improve communication, and resolve conflicts. They face various challenges, including anxiety, depression, relationship issues, and life transitions. Our clients strive for personal growth, healthier relationships, and a balanced life. They value a supportive and understanding environment where they can express themselves freely. We cater to a diverse clientele with services offered in Zulu, Xhosa, Sotho, Sepedi, Afrikaans, English, and Tswana, ensuring that language is never a barrier to receiving quality care
I offer psychodynamic / psychoanalytic psychotherapy to adults and adolescents, although integrate other approaches best suitable to the clients' needs, such as DBT and attachment approaches.
The decision to start therapy is a brave and equally vulnerable one. Perhaps you have had losses of different kinds, started feeling different from your usual self, or experience an urge to know and understand yourself better. Therapy is a space that can be helpful in navigating these experiences, learning new ways of being, and overcoming life hurdles. Together with what the client aims to achieve, the goal of therapy is to fundamentally work on how the individual relates to themselves and the world around them. In therapy we also facilitate the pursuit of the client’s desired quality of life.
I offer psychodynamic / psychoanalytic psychotherapy to adults and adolescents, although integrate other approaches best suitable to the clients' needs, such as DBT and attachment approaches.
The decision to start therapy is a brave and equally vulnerable one. Perhaps you have had losses of different kinds, started feeling different from your usual self, or experience an urge to know and understand yourself better. Therapy is a space that can be helpful in navigating these experiences, learning new ways of being, and overcoming life hurdles. Together with what the client aims to achieve, the goal of therapy is to fundamentally work on how the individual relates to themselves and the world around them. In therapy we also facilitate the pursuit of the client’s desired quality of life.
Some therapeutic techniques I offer include Cognitive-behavioural therapy, Dialectical behavioural therapy, Emotional Analytical therapy, behaviourism, trauma counselling, Play therapy, relationship counselling, grief and bereavement counselling, narrative counselling, projective testing.
As a counsellor, I work with my clients to find positive coping mechanisms. I deal with emotional and behavioural problems. This refers to things like depression, anxiety, stress, aggression etc. I also help with relationship problems, not just romantic relationships, but friendships and parent-child relationships as well. I also work with clients who have been through traumatic situations, both recent and in the past, and I offer grief counselling. I use many different therapeutic techniques and offer counselling for children, adults, and teenagers.
Some therapeutic techniques I offer include Cognitive-behavioural therapy, Dialectical behavioural therapy, Emotional Analytical therapy, behaviourism, trauma counselling, Play therapy, relationship counselling, grief and bereavement counselling, narrative counselling, projective testing.
As a counsellor, I work with my clients to find positive coping mechanisms. I deal with emotional and behavioural problems. This refers to things like depression, anxiety, stress, aggression etc. I also help with relationship problems, not just romantic relationships, but friendships and parent-child relationships as well. I also work with clients who have been through traumatic situations, both recent and in the past, and I offer grief counselling. I use many different therapeutic techniques and offer counselling for children, adults, and teenagers.
I am a calm, compassionate & empathetic counselling psychologist. I assist clients from all walks of life who struggle with behavioural, emotional and psychological challenges. I have been trained in a variety of therapeutic modalities such as psychodynamic psychotherapy, cognitive behavioural therapy, dialectical behavioural therapy, family systems therapy & couples counselling. I predominantly use psychodynamic psychotherapy & integrate depending on the client’s needs. My overall goal is to work collaboratively with the client to improve their ability to cope with their day-to-day and to improve their overall quality of life.
I am a calm, compassionate & empathetic counselling psychologist. I assist clients from all walks of life who struggle with behavioural, emotional and psychological challenges. I have been trained in a variety of therapeutic modalities such as psychodynamic psychotherapy, cognitive behavioural therapy, dialectical behavioural therapy, family systems therapy & couples counselling. I predominantly use psychodynamic psychotherapy & integrate depending on the client’s needs. My overall goal is to work collaboratively with the client to improve their ability to cope with their day-to-day and to improve their overall quality of life.
I work predominantly from psychodynamic and behavioural (CBT and DBT) psychological approaches, which will be tailored to suit your particular needs.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
I work predominantly from psychodynamic and behavioural (CBT and DBT) psychological approaches, which will be tailored to suit your particular needs.
Seeking psychological services can be a confusing and daunting experience however I aim to provide a safe, empathic, non-judgmental and collaborative therapeutic environment where we work together in gaining insight into your difficulties and experiences; and carve out space for healing, growth, fulfilment and meaning in your life.
I am a Clinical Psychologist offering Psychodynamic Psychotherapy to adults and older adolescents. I am also experienced in Dialectical Behavioural Therapy ( DBT) and use the principles of DBT to help individuals who are struggling with difficult emotions and behaviours to simultaneously accept themselves and find more effective ways of coping.
I am a Clinical Psychologist offering Psychodynamic Psychotherapy to adults and older adolescents. I am also experienced in Dialectical Behavioural Therapy ( DBT) and use the principles of DBT to help individuals who are struggling with difficult emotions and behaviours to simultaneously accept themselves and find more effective ways of coping.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
See more therapy options for Alberton
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Alberton
- Bedfordview
- Brackendowns
- Brackenhurst
- Germiston
- Greenside
- Greenstone
- Johannesburg
- Melville
- Mulbarton
- Parktown North
- Rosebank
- Saxonwold
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.