Strength-Based Therapists in Port Elizabeth

Photo of Sex Addiction - Sexual Abuse - Trauma Support : Madeleine Swart, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Sex Addiction - Sexual Abuse - Trauma Support : Madeleine Swart
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Port Elizabeth 6001
I am a CSAT Candidate and Specialist Wellness Counsellor. I am trained in Sex Addiction, Trauma Counseling & Debriefings, Marriage Counseling Domestic Violence Advocacy & Sexual Assault Counselling. As a Certified Sex Addiction Therapist Candidate (or CSAT Candidate), I assist people in understanding the root cause of their sex addiction, assisting them in developing new coping skills and healthy sexual behaviors, as well as dealing with the full impact of their addiction. I am also a registered Emergency Services Chaplain and frequently assist First Responders and their families.
I am a CSAT Candidate and Specialist Wellness Counsellor. I am trained in Sex Addiction, Trauma Counseling & Debriefings, Marriage Counseling Domestic Violence Advocacy & Sexual Assault Counselling. As a Certified Sex Addiction Therapist Candidate (or CSAT Candidate), I assist people in understanding the root cause of their sex addiction, assisting them in developing new coping skills and healthy sexual behaviors, as well as dealing with the full impact of their addiction. I am also a registered Emergency Services Chaplain and frequently assist First Responders and their families.
087 250 0412 x45 View 087 250 0412 x45
Photo of Bongiwe Mpukwana, BSocSci Hons, SACSSP, Social Worker
Bongiwe Mpukwana
Social Worker, BSocSci Hons, SACSSP
Verified Verified
1 Endorsed
Port Elizabeth 6001  (Online Only)
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
087 250 2042 x58 View 087 250 2042 x58
Photo of Kim Castle, MPsych, HPCSA - Clin. Psych., Psychologist
Kim Castle
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Port Elizabeth 6000  (Online Only)
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
087 250 0442 x20 View 087 250 0442 x20
Photo of Zintle Yokwe, MA, HPCSA - Couns. Psych., Psychologist
Zintle Yokwe
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Port Elizabeth 6001
I am passionate about mental health and through therapy I seek to positively transform lives and ensure holistic growth for individuals. The approach that I often use is informed by the client’s presentation and needs. Seeking psychological assistance is a brave step that shows strength rather than weakness. People continuously strive to better themselves and I am happy to provide a safe space that allows them to do that.
I am passionate about mental health and through therapy I seek to positively transform lives and ensure holistic growth for individuals. The approach that I often use is informed by the client’s presentation and needs. Seeking psychological assistance is a brave step that shows strength rather than weakness. People continuously strive to better themselves and I am happy to provide a safe space that allows them to do that.
087 250 2837 x21 View 087 250 2837 x21
Photo of Pierre West, General Counsellor
Pierre West
General Counsellor
Verified Verified
1 Endorsed
Port Elizabeth 6000
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
087 250 2042 x55 View 087 250 2042 x55
Photo of Vasintha Pather, MA, Psychotherapist
Vasintha Pather
Psychotherapist, MA
Verified Verified
Port Elizabeth 6000
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
087 250 2962 x32 View 087 250 2962 x32
Photo of Zakariya Baker - ZB Counselling, SACSSP, Social Worker
ZB Counselling
Social Worker, SACSSP
Verified Verified
Port Elizabeth 6000  (Online Only)
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
087 250 0592 x80 View 087 250 0592 x80
Photo of Siphiwe Ramalwa, BSocSci Hons, Social Worker
Siphiwe Ramalwa
Social Worker, BSocSci Hons
Verified Verified
3 Endorsed
Port Elizabeth 6000
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
087 250 0719 x81 View 087 250 0719 x81
Photo of Roxanne Goodchild - Roxanne Goodchild Specialist Wellness Counsellor, General Counsellor
Roxanne Goodchild Specialist Wellness Counsellor
General Counsellor
Verified Verified
Port Elizabeth 6001  (Online Only)
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
087 250 2748 x43 View 087 250 2748 x43

More Therapists Nearby

Photo of Melisa (Ho Chong) Du Preez - The First Steps, ASCHP Specialist Wellness Counsellor, General Counsellor
The First Steps
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
1 Endorsed
Framesby 6045
You're tired of wAndering around wOndering if you're living someone else's life! Its not uncommon to ask: 'Who, am I'? The more time passes the less you seem to gain answers and may feel lost. You want to find the truth to live a satisfied and fulfilled life where just being yourself matters. And you simply want to find out your purpose, calling and gifts to be useful and successful in it. Let me help you find and be yourSELF.
You're tired of wAndering around wOndering if you're living someone else's life! Its not uncommon to ask: 'Who, am I'? The more time passes the less you seem to gain answers and may feel lost. You want to find the truth to live a satisfied and fulfilled life where just being yourself matters. And you simply want to find out your purpose, calling and gifts to be useful and successful in it. Let me help you find and be yourSELF.
087 250 0914 x69 View 087 250 0914 x69
Photo of Vuyokazi Maqubela - Kau Social Work and Life Coaching Services, SACSSP, Social Worker
Kau Social Work and Life Coaching Services
Social Worker, SACSSP
Verified Verified
1 Endorsed
Korsten 6020
As a Social Worker and a Life coach, I support clients by providing them with tools to take action. I used evidence-based techniques to help my clients identify and address their needs, and develop strategies for coping with and overcoming these challenges. I work with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. I have a strong interest in unlocking people' potential to maximize their well-bein. I have a huge belief that all of us have the potential to be magnificent, we just need nourishment and light to move forward.
As a Social Worker and a Life coach, I support clients by providing them with tools to take action. I used evidence-based techniques to help my clients identify and address their needs, and develop strategies for coping with and overcoming these challenges. I work with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. I have a strong interest in unlocking people' potential to maximize their well-bein. I have a huge belief that all of us have the potential to be magnificent, we just need nourishment and light to move forward.
087 250 2148 x43 View 087 250 2148 x43

Online Therapists

Photo of Susan Louise McGarvie, PhD, General Counsellor
Susan Louise McGarvie
General Counsellor, PhD
Verified Verified
Kenton on Sea 6191
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
087 250 2148 x38 View 087 250 2148 x38
Photo of Camagwini Gqibitole, MSocSci, HPCSA - Couns. Psych., Psychologist
Camagwini Gqibitole
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Grahamstown 6139
My psychological practice is focused on using a Cognitive Behavioral Therapy and Person Centered approach in working with a wide range of psychological difficulties. This is done by providing a safe space with unconditional positive regard towards clients to assist them in their journey to healing, growth and self actualization. As this process occurs through language, I can offer services in English, isiXhosa and Zulu.
My psychological practice is focused on using a Cognitive Behavioral Therapy and Person Centered approach in working with a wide range of psychological difficulties. This is done by providing a safe space with unconditional positive regard towards clients to assist them in their journey to healing, growth and self actualization. As this process occurs through language, I can offer services in English, isiXhosa and Zulu.
087 250 2389 x87 View 087 250 2389 x87

See more therapy options for Port Elizabeth

Strength-Based Counsellors

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.