Verified by Paula Freedman-Diamond Psy.D.
Paula Freedman, Psy.D., is a licensed clinical psychologist and certified intuitive eating counselor specializing in perfectionism, anxiety, and eating disorders. She enjoys helping high-achievers and people-pleasers learn to stop chasing external approval and start living according to the wisdom within their own bodies and minds.
Dr. Paula is the author of Toxic Striving: Why Hustle and Wellness Cultures Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free.
Dr. Paula is on a mission to take down the toxic systems that make people feel like they're not good enough, no matter how hard they work. She is especially passionate about making healthcare more welcoming and respectful for all bodies. She provides education and supervision for clinical psychology doctoral students. She is a strong advocate for size inclusivity and promotes the adoption of the Health at Every Size framework in health, fitness, and wellness spaces.
Dr. Paula has been featured in the New York Times and is a featured expert for Reebok, Bark Technologies, and A Sweat Life. She's also appeared on several podcasts and radio shows. To book a media appearance, please visit her practice website.
