Homaira Kabir

About

Homaira Kabir has a Master’s degree in Coaching Psychology and Positive Psychology—the science of human flourishing and well-being—from the University of East London. Her postgraduate research focuses on the reasons women struggle to let go of unhelpful behaviors and the gaps they create in their skills and capacities.

She is the founder of the Hello, Life project, dedicated to helping women say Hello to the core truths that help them adapt to life’s challenges and create a life of joy, impact, and purpose. Homaira developed an eating disorder at the age of 13 and grew increasingly ill over the next 10 years, yo-yo-ing between anorexia and bulimia. She finally recovered and embarked on a journey to help women move past the fragile world of functioning and embrace flourishing as the ultimate purpose of life.

For more on her work, writing, and latest book, please visit her personal website at homairakabir.com.

Books by Homaira Kabir

Recent Posts

Have Breakfast for Dinner: It’s More Important Than You Know

Personal Perspective: Healing is about reconnecting with your true self. Learn to embrace your inner child, release self-criticism, and discover the joy of living authentically.

How to Move Through Pain and Fear

Personal Perspective: Discover meaning, strength, and growth as you move through pain and fear, one step at a time.

Letting Go in Life Is Never Simple

Letting go is never easy, but it’s a vital part of life. Discover how acceptance, focusing on what you can control, and embracing uncertainty can lead to growth and opportunities.

Why Trying Less and Trusting More Is the Way

Personal Perspective: Dive into the journey of embracing the unexpected twists of soulful work. Surrendering and pushing are essential steps toward achieving your heartfelt goals.

The Pain and Potential of the Midlife Years

Discover the beauty of midlife transitions and navigate the journey of rediscovery. Embracing change allows you to find fulfillment in every season of life.

How to Complain in a Wonderful Way

A Personal Perspective: Discover the surprising benefits of complaining without guilt. Learn how to release pent-up emotions and gain clarity without judgment.

What to Do When Someone Lets You Down

Dealing with unexpected actions from loved ones? Discover 5 questions to respond wisely, protecting yourself with understanding and resilience.

When You Find Ways to Honor It, Life Can Work for You

A Personal Perspective: Embark on a journey of self-discovery through the seasons of life. Explore the power of embracing change and honoring your inner calling.

The Power of Journaling for Wisdom and Connection

A Personal Perspective: Discover the transformative power of journaling. Delve into life's lessons, connect with your soul, and contribute to a meaningful legacy without the AI.

Tired of Rushing, Pushing and Running Faster and Faster?

A Personal Perspective: Amidst the chaos of perpetual doing, discover the harmony in mastering time through radical simplicity.