Christine Korol Ph.D.

About

Christine Korol, Ph.D., is a registered psychologist, Director of the Vancouver Anxiety Centre, and an Adjunct Professor in the Department of Psychology at UBC. For over 20 years, Dr. Korol has been helping people learn to thrive in difficult situations, reducing their stress and anxiety and increasing their enjoyment of their relationships and careers. Believing that therapy is less effective without addressing the systemic societal problems that created the stress in the first place, Dr. Korol is passionate about bringing science-based mental health information to the public. Dr. Korol also has a keen interest in digital health and has been training therapists in how to safely integrate technology into clinical practice.

Recent Posts

Say Yes to the Desk: How to Gauge a Company's Culture

Before accepting a new job, spot toxic workplace red flags like poor leadership, lack of work-life balance, and low employee morale, so you can make an informed decision.

5 Ways to Help Your Child Through School Transitions

Discover five strategies to help your child thrive during school transitions. Learn how managing your stress empowers both you and your child to succeed.

Staying Balanced in an Uncertain New Year

Struggling to stay informed without getting overwhelmed? Learn how to practice self-care, take breaks when needed, and focus on what you can control.

Knowing When It's Time to Quit Your Job

Leaving a job is a difficult decision, and often a last resort. You can feel more certain about your decision when you know the signs that it's not going to get better.

How to Help Quiet Colleagues Speak Up in Meetings

When your colleagues are too afraid to speak up and share their opinion, it can be helpful to learn a trick from therapists: switching from content to process conversations.

How Your Fear of Criticism Could Be Limiting Your Life

Most people are afraid of criticism, but the fear of criticism may stop you before you start.

Buyer Beware When Considering Online Therapy

A little research, and a clear sense of the risks, can go a long way in helping you feel more secure about trying online therapy.

Coping with Climate Anxiety

Climate change anxiety is real, but there are ways to cope.

Rethinking Resolutions When You’re Running on Empty

Running out of resolve for your resolutions? Consider these 10 self-indulgent ways to set, start, and keep your goals in 2022.

The Endless Waitlist: How to Build Resilience While Waiting for Treatment

Waitlists for treatment can be extremely long at the best of times, but in the midst of a pandemic? They're ridiculous. Here are a few things you can do in the meantime.