Alisa Crossfield Ph.D.

About

Alisa Crossfield, Ph.D., is a licensed clinical psychologist practicing at The Dialectical and Cognitive Behavior Therapy Center in Westport, Connecticut. She has trained extensively in the empirically supported treatment models of Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) and has achieved Board Certification in DBT by the DBT-Linehan Board. Her clinical work focuses on mood disorders, personality disorders, and problematic behaviors stemming from emotion dysregulation. She has additional expertise in providing consultation to parents and family members of those living with mental illness.

Outside of her clinical work, Dr. Crossfield and her husband are enjoying the roller coaster ride of parenting a middle school-aged daughter and a high-school aged son. Furthermore, Dr. Crossfield maintains the personal blog Psychdiary, which is intended to promote and reinforce DBT skill use. Her blog outlines the ways in which Dr. Crossfield applies these skills in her personal and professional life.

Recent Posts

Have You Talked to Your Teen or Tween About Self-Injury?

Have you talked to your adolescent about self-injury and what to do about it?

Do Your Teens Worry They Aren't Good Enough?

Are you saddened by your teen's reaction to peer difficulties? Do they worry they aren't good enough? Here's how to help them overcome this concern.

Is Your Teen Anxious About Change and Growing Up?

There are two thought processes that may be fueling their anxiety. Understanding them will allow you to help.

Do You Praise Your Teen Effectively?

Do you assume that praising your teens is always helpful? While some forms of praise are effective, some can be detrimental.

Do You Get Angry at Your Teen When You Feel Helpless?

Have you found yourself yelling at your teen when they are upset? You may be experiencing thoughts of helplessness. Here are some tips.

Why Does My Teen Procrastinate?

Do you assume your teen's procrastination is a sign of laziness? It is likely a sign of poor emotion regulation. These tips could help break the habit.

Worrying About Our Teens' Perfectionistic Standards

Are you concerned about the high standards your teen imposes on himself? Do those standards result in too many self-imposed rules? Here are ways to help.

How Can I Help My Teen During a Panic Attack?

Do you feel helpless when your teen is having a panic attack? These strategies may help.

How to Tolerate Emotional Distress

Are you looking for ways to help yourself and your teen manage distress during a pandemic?

Does Your Teen Overuse the Phrase "It's Not My Fault?"

Do you feel like your teen is constantly trying to deny responsibility? Here are some pros and cons of the phrase "It's not my fault" to discuss with your teen.