The Science of Stuck

Friends

5 Ways to Create Meaningful Connections

Britt Frank MSW, LSCSW, SEP on July 21, 2024

Ever wondered why childhood friendships endure while adult connections seem fleeting? Discover the surprising factors influencing our social bonds.

Ever wondered why childhood friendships endure while adult connections seem fleeting? Discover the surprising factors influencing our social bonds.

Depression

How New Experiences Can Get You Unstuck

Britt Frank MSW, LSCSW, SEP on December 12, 2023

Trying new things might seem like a luxury or indulgence, but science says otherwise. Opening yourself up to new experiences can improve your health and happiness.

Trying new things might seem like a luxury or indulgence, but science says otherwise. Opening yourself up to new experiences can improve your health and happiness.

Family Dynamics

Coping With 'The Most Wonderful Time of the Year'

Britt Frank MSW, LSCSW, SEP on November 6, 2023

The holiday season is a time for family, but it can also be a time for stress, anxiety, and overwhelm. Understanding family-of-origin patterns can help break longstanding cycles.

The holiday season is a time for family, but it can also be a time for stress, anxiety, and overwhelm. Understanding family-of-origin patterns can help break longstanding cycles.

Internet Addiction

How to Develop a Healthier Relationship With Technology

Britt Frank MSW, LSCSW, SEP on September 19, 2023

The benefits of technology are undeniable, but the cost of staring at screens is considerable. Learn how to develop a more mindful relationship with technology.

The benefits of technology are undeniable, but the cost of staring at screens is considerable. Learn how to develop a more mindful relationship with technology.

Friends

Why Friendships Are Not Optional

Britt Frank MSW, LSCSW, SEP on August 12, 2023

Life can be busy and complicated, and it is easy to think of friendships as frivolous or luxurious. But research says otherwise.

Life can be busy and complicated, and it is easy to think of friendships as frivolous or luxurious. But research says otherwise.

Career

Myths About Workplace Mental Health

Britt Frank MSW, LSCSW, SEP on June 26, 2023

The pandemic highlighted the importance of discussing mental health in the workplace.

The pandemic highlighted the importance of discussing mental health in the workplace.

Forgiveness

Why Skillful Apologies Don't Need to Include "I'm Sorry"

Britt Frank MSW, LSCSW, SEP on March 17, 2023

Learn the difference between empathic and narcissistic apologies... and why it matters to your relationships.

Learn the difference between empathic and narcissistic apologies... and why it matters to your relationships.

Procrastination

Harness the Power of Your "Micro-Yes"

Britt Frank MSW, LSCSW, SEP on February 18, 2023

Are you feeling stuck with procrastination? Is the gap between your intentions and actions a mile wide? Do even small steps feel too big? Enter the micro-yes.

Are you feeling stuck with procrastination? Is the gap between your intentions and actions a mile wide? Do even small steps feel too big? Enter the micro-yes.

Procrastination

Feeling Stuck? 2 Types of Procrastination

Britt Frank MSW, LSCSW, SEP on January 15, 2023

If you're feeling stuck right now, it isn't because you're lazy.

If you're feeling stuck right now, it isn't because you're lazy.