The Reality of Gen Z An educational guide for Gen Z and parents. Artificial Intelligence 3 Troubling TikTok Challenges Every Parent Should Know About Kailey Spina Horan, Ph.D., LMHC on December 4, 2022 Does your child use TikTok? Learn how to keep them safe from these three recent challenges sweeping the nation. Does your child use TikTok? Learn how to keep them safe from these three recent challenges sweeping the nation. ADHD 3 Common Negative Core Beliefs of People with ADHD Kailey Spina Horan, Ph.D., LMHC on November 29, 2022 ADHDers can hold some bitter beliefs about themselves. Here's how to combat them. ADHDers can hold some bitter beliefs about themselves. Here's how to combat them. Guilt 5 Phrases for People-Pleasers and Boundary-Beginners Kailey Spina Horan, Ph.D., LMHC on November 28, 2022 Do you find yourself saying yes when you really mean no? These five guilt-free phrases can save you time and energy. Do you find yourself saying yes when you really mean no? These five guilt-free phrases can save you time and energy. Intelligence Why It's Hard for Twice Exceptional ADHDers to Get Support Kailey Spina Horan, Ph.D., LMHC on September 12, 2022 Twice-exceptional ADHDers—children who have both ADHD and a high IQ—don't always get the academic support they need. Here's why. Twice-exceptional ADHDers—children who have both ADHD and a high IQ—don't always get the academic support they need. Here's why. ADHD 10 Things to Know if Someone You Love Has ADHD Kailey Spina Horan, Ph.D., LMHC on March 28, 2022 Frustrated by your loved one's ADHD symptoms? Learn more about some of the most misunderstood behaviors. Frustrated by your loved one's ADHD symptoms? Learn more about some of the most misunderstood behaviors. ADHD 7 Ways ADHD Can Be Seen in the Brain Kailey Spina Horan, Ph.D., LMHC on December 31, 2021 Neuroimaging reveals that the ADHD brain is different from the neurotypical brain. Here's how. Neuroimaging reveals that the ADHD brain is different from the neurotypical brain. Here's how. Mindfulness 1 Minute Mindfulness Exercise to Calm Down When Overwhelmed Kailey Spina Horan, Ph.D., LMHC on December 31, 2021 Are you Stressed? Overwhelmed? Take one minute for yourself and put things into perspective. Are you Stressed? Overwhelmed? Take one minute for yourself and put things into perspective. ADHD Sneaky Sensory Triggers in ADHD That No One Talks About Kailey Spina Horan, Ph.D., LMHC on December 30, 2021 These sneaky sensory triggers could be ruining your day. Here's how to identify and handle them. These sneaky sensory triggers could be ruining your day. Here's how to identify and handle them. ADHD 10 Essential Classroom Accommodations for ADHD Kailey Spina Horan, Ph.D., LMHC on September 30, 2021 Does your ADHD child have issues in the classroom? Here are some accommodations that may help. Does your ADHD child have issues in the classroom? Here are some accommodations that may help. Perfectionism 10 Signs of a Problem with Perfectionism Kailey Spina Horan, Ph.D., LMHC on September 29, 2021 When good enough isn't good enough. When good enough isn't good enough. Anxiety 7 Ways to Help Kids Cope with Anxiety About Climate Change Kailey Spina Horan, Ph.D., LMHC on September 28, 2021 Does your child always worry about the climate crisis? Here are 7 ways to empower them. Does your child always worry about the climate crisis? Here are 7 ways to empower them. Anxiety 1 Quick Way to Stop a Panic Attack in Its Tracks Kailey Spina Horan, Ph.D., LMHC on June 30, 2021 Panic attacks can be stopped by a simple maneuver that activates the diving reflex. Panic attacks can be stopped by a simple maneuver that activates the diving reflex. Body Language 5 Simple Statements to Validate Your Child’s Feelings Kailey Spina Horan, Ph.D., LMHC on June 24, 2021 Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts. Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts. Gaslighting 7 Things No Parent Should Say to Their Child Kailey Spina Horan, Ph.D., LMHC on June 23, 2021 Are you accidentally invalidating your child? Knowing what not to say can make all the difference. Are you accidentally invalidating your child? Knowing what not to say can make all the difference. Fear A Hidden Reason Why Some People Aren't Being Vaccinated Kailey Spina Horan, Ph.D., LMHC on March 31, 2021 Six quick tips to overcome a fear that may stand in the way of vaccination. Six quick tips to overcome a fear that may stand in the way of vaccination. Mindfulness Can Mindfulness Help With Addiction Recovery? Kailey Spina Horan, Ph.D., LMHC on March 28, 2021 Can mindfulness help you maintain sobriety during the pandemic? Can mindfulness help you maintain sobriety during the pandemic? Psychology The Reddit Rebellion: What to Expect Kailey Spina Horan, Ph.D., LMHC on January 31, 2021 The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer. The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer. Depression Is My Child Depressed or Just Feeling Down? Kailey Spina Horan, Ph.D., LMHC on December 31, 2020 Can a child really be depressed? Yes, especially during a pandemic. Can a child really be depressed? Yes, especially during a pandemic. OCD Obsessive-Compulsive Disorder in Children and Teens Kailey Spina Horan, Ph.D., LMHC on December 30, 2020 A five-minute read can prevent your child from being misdiagnosed. A five-minute read can prevent your child from being misdiagnosed. Resilience One Quality We All Cultivated in 2020: 5 Ways to Enhance It Kailey Spina Horan, Ph.D., LMHC on December 29, 2020 Was there a silver lining of 2020? Was there a silver lining of 2020? 1 2 Next
Artificial Intelligence 3 Troubling TikTok Challenges Every Parent Should Know About Kailey Spina Horan, Ph.D., LMHC on December 4, 2022 Does your child use TikTok? Learn how to keep them safe from these three recent challenges sweeping the nation. Does your child use TikTok? Learn how to keep them safe from these three recent challenges sweeping the nation.
ADHD 3 Common Negative Core Beliefs of People with ADHD Kailey Spina Horan, Ph.D., LMHC on November 29, 2022 ADHDers can hold some bitter beliefs about themselves. Here's how to combat them. ADHDers can hold some bitter beliefs about themselves. Here's how to combat them.
Guilt 5 Phrases for People-Pleasers and Boundary-Beginners Kailey Spina Horan, Ph.D., LMHC on November 28, 2022 Do you find yourself saying yes when you really mean no? These five guilt-free phrases can save you time and energy. Do you find yourself saying yes when you really mean no? These five guilt-free phrases can save you time and energy.
Intelligence Why It's Hard for Twice Exceptional ADHDers to Get Support Kailey Spina Horan, Ph.D., LMHC on September 12, 2022 Twice-exceptional ADHDers—children who have both ADHD and a high IQ—don't always get the academic support they need. Here's why. Twice-exceptional ADHDers—children who have both ADHD and a high IQ—don't always get the academic support they need. Here's why.
ADHD 10 Things to Know if Someone You Love Has ADHD Kailey Spina Horan, Ph.D., LMHC on March 28, 2022 Frustrated by your loved one's ADHD symptoms? Learn more about some of the most misunderstood behaviors. Frustrated by your loved one's ADHD symptoms? Learn more about some of the most misunderstood behaviors.
ADHD 7 Ways ADHD Can Be Seen in the Brain Kailey Spina Horan, Ph.D., LMHC on December 31, 2021 Neuroimaging reveals that the ADHD brain is different from the neurotypical brain. Here's how. Neuroimaging reveals that the ADHD brain is different from the neurotypical brain. Here's how.
Mindfulness 1 Minute Mindfulness Exercise to Calm Down When Overwhelmed Kailey Spina Horan, Ph.D., LMHC on December 31, 2021 Are you Stressed? Overwhelmed? Take one minute for yourself and put things into perspective. Are you Stressed? Overwhelmed? Take one minute for yourself and put things into perspective.
ADHD Sneaky Sensory Triggers in ADHD That No One Talks About Kailey Spina Horan, Ph.D., LMHC on December 30, 2021 These sneaky sensory triggers could be ruining your day. Here's how to identify and handle them. These sneaky sensory triggers could be ruining your day. Here's how to identify and handle them.
ADHD 10 Essential Classroom Accommodations for ADHD Kailey Spina Horan, Ph.D., LMHC on September 30, 2021 Does your ADHD child have issues in the classroom? Here are some accommodations that may help. Does your ADHD child have issues in the classroom? Here are some accommodations that may help.
Perfectionism 10 Signs of a Problem with Perfectionism Kailey Spina Horan, Ph.D., LMHC on September 29, 2021 When good enough isn't good enough. When good enough isn't good enough.
Anxiety 7 Ways to Help Kids Cope with Anxiety About Climate Change Kailey Spina Horan, Ph.D., LMHC on September 28, 2021 Does your child always worry about the climate crisis? Here are 7 ways to empower them. Does your child always worry about the climate crisis? Here are 7 ways to empower them.
Anxiety 1 Quick Way to Stop a Panic Attack in Its Tracks Kailey Spina Horan, Ph.D., LMHC on June 30, 2021 Panic attacks can be stopped by a simple maneuver that activates the diving reflex. Panic attacks can be stopped by a simple maneuver that activates the diving reflex.
Body Language 5 Simple Statements to Validate Your Child’s Feelings Kailey Spina Horan, Ph.D., LMHC on June 24, 2021 Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts. Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts.
Gaslighting 7 Things No Parent Should Say to Their Child Kailey Spina Horan, Ph.D., LMHC on June 23, 2021 Are you accidentally invalidating your child? Knowing what not to say can make all the difference. Are you accidentally invalidating your child? Knowing what not to say can make all the difference.
Fear A Hidden Reason Why Some People Aren't Being Vaccinated Kailey Spina Horan, Ph.D., LMHC on March 31, 2021 Six quick tips to overcome a fear that may stand in the way of vaccination. Six quick tips to overcome a fear that may stand in the way of vaccination.
Mindfulness Can Mindfulness Help With Addiction Recovery? Kailey Spina Horan, Ph.D., LMHC on March 28, 2021 Can mindfulness help you maintain sobriety during the pandemic? Can mindfulness help you maintain sobriety during the pandemic?
Psychology The Reddit Rebellion: What to Expect Kailey Spina Horan, Ph.D., LMHC on January 31, 2021 The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer. The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer.
Depression Is My Child Depressed or Just Feeling Down? Kailey Spina Horan, Ph.D., LMHC on December 31, 2020 Can a child really be depressed? Yes, especially during a pandemic. Can a child really be depressed? Yes, especially during a pandemic.
OCD Obsessive-Compulsive Disorder in Children and Teens Kailey Spina Horan, Ph.D., LMHC on December 30, 2020 A five-minute read can prevent your child from being misdiagnosed. A five-minute read can prevent your child from being misdiagnosed.
Resilience One Quality We All Cultivated in 2020: 5 Ways to Enhance It Kailey Spina Horan, Ph.D., LMHC on December 29, 2020 Was there a silver lining of 2020? Was there a silver lining of 2020?