Psychology Insights for a New World

Therapy

Why Therapists and Clients Should Think Like Sherlock Holmes

Sebastian Salicru on March 7, 2024

Adopt a Sherlock Holmes mindset to fast-track therapy and solve your case.

Positive Psychology

Understanding the "Healthy Adult" in Schema Therapy

Sebastian Salicru on July 11, 2023

... and why it might be useful to think of it as an octopus.

Anger

Anger vs. Chronic Anger, and How to Manage Both

Sebastian Salicru on January 26, 2023

Understand and control your anger before it controls you.

Motivation

9 Ways to Empower Yourself and Achieve Your Goals

Sebastian Salicru on January 3, 2023

Cultivating self-leadership can put you on track to achieve your goals. Here's how.

Spirituality

Spirituality and Its Contribution to Mental Health

Sebastian Salicru on August 6, 2022

Spirituality has traditionally been considered an elusive concept that is difficult to investigate.

DSM

A Paradigm Shift With New Windows to Mental Health

Sebastian Salicru on May 24, 2022

Update your knowledge about mental health and be a critical consumer of mental health services.

Anger

Manage Negative Emotions Using Written Emotional Disclosure

Sebastian Salicru on March 8, 2022

Write your negativity away and feel better.

Imposter Syndrome

A New Way to Address Impostor Syndrome

Sebastian Salicru on January 26, 2022

Do you suffer from imposter syndrome? This new approach could help you overcome it.

Therapy

How to Reinvent Your Life and Flourish in 2022

Sebastian Salicru on January 3, 2022

What’s your unique lifetrap combination code?

Cognitive Behavioral Therapy

Do You Feel Trapped or Boxed In?

Sebastian Salicru on December 31, 2021

How to understand and break your most entrenched negative life-traps.

Health

Responsibility, Freedom, Empowerment, and Mental Health

Sebastian Salicru on November 21, 2021

Declutter your mind and empower yourself.

Authenticity

7 Practices to Become More Authentic

Sebastian Salicru on October 19, 2021

Being more authentic means knowing who you are, making better life choices, and feeling empowered, capable, and proud of yourself.

Coronavirus Disease 2019

The Power of Purpose and Meaning in Life

Sebastian Salicru on September 28, 2021

Meaning-centered approaches to thrive and celebrate life beyond a COVID-19 world.