Optimal Well-Being

On health promotion and prevention

Motivation

New Weight-Loss Drugs Come at a Cost

Lisa Smith Psy.D. on January 10, 2024

How will changes to your physical appearance affect you socially and psychologically? Life difficulties may not disappear along with the weight.

How will changes to your physical appearance affect you socially and psychologically? Life difficulties may not disappear along with the weight.

Loneliness

Team Effort and Outreach Can Foster Social Connection

Lisa Smith Psy.D. on August 23, 2023

Helping patients build support systems.

Helping patients build support systems.

Stress

What Is Eustress and Why Is It Good for You?

Lisa Smith Psy.D. on January 6, 2023

Positive stress benefits health, motivation, performance, and well-being.

Positive stress benefits health, motivation, performance, and well-being.