Mind. Body. Food.

Diet

The Psychology of Nutrition

Aria Campbell-Danesh DClinPsy on September 27, 2020

In this post, you will learn where to direct your attention when it comes to nutrition, sustainable weight loss, and improved health.

In this post, you will learn where to direct your attention when it comes to nutrition, sustainable weight loss, and improved health.

Psychology

Why Do Most Diets Fail in the Long Run?

Aria Campbell-Danesh DClinPsy on August 31, 2020

Are you struggling to lose weight and keep it off? Find out why going on diets may be counterproductive.

Are you struggling to lose weight and keep it off? Find out why going on diets may be counterproductive.

Stress

How to Stay Healthy Over the Holidays

Aria Campbell-Danesh DClinPsy on December 18, 2019

Finding the balance between enjoying the festive break and staying fit and healthy can be tricky. Here are ten research-based tips for thriving this holiday season.

Finding the balance between enjoying the festive break and staying fit and healthy can be tricky. Here are ten research-based tips for thriving this holiday season.

Depression

Are You Affected By Seasonal Affective Disorder (SAD)?

Aria Campbell-Danesh DClinPsy on December 17, 2019

Around 10 million adults in the USA experience Seasonal Affective Disorder (SAD). Find out how to recognise the signs and learn about the best practice for treating SAD.

Around 10 million adults in the USA experience Seasonal Affective Disorder (SAD). Find out how to recognise the signs and learn about the best practice for treating SAD.

Happiness

3 Mindful Practices That Can Make You Happier

Aria Campbell-Danesh DClinPsy on September 19, 2019

Are you feeling worn down by the stresses of everyday life? Boost your mental and physical health with these science-based strategies.

Are you feeling worn down by the stresses of everyday life? Boost your mental and physical health with these science-based strategies.