Feeling inadequate and preoccupied with how others view you? Adjusting your mindset and eliminating assumptions can greatly decrease traits associated with imposter syndrome.
Feeling inadequate and preoccupied with how others view you? Adjusting your mindset and eliminating assumptions can greatly decrease traits associated with imposter syndrome.
Imposter syndrome can lead to self-sabotage and increase anxiety. Altering your mindset and how you speak about yourself can help you fight back and regain confidence.
Imposter syndrome can lead to self-sabotage and increase anxiety. Altering your mindset and how you speak about yourself can help you fight back and regain confidence.
Do you freeze in social situations, finding it hard to maintain presence and get out of your head? Discover new ways to retrain your brain and gain confidence.
Do you freeze in social situations, finding it hard to maintain presence and get out of your head? Discover new ways to retrain your brain and gain confidence.
Are you frequently disappointed or feel like others are repeatedly letting you down? You may try adjusting your mindset and altering your expectations.
Are you frequently disappointed or feel like others are repeatedly letting you down? You may try adjusting your mindset and altering your expectations.
Are you confusing resilience with stamina? Recognizing the difference and building your self-awareness is a critical step in improving your overall mental health.
Are you confusing resilience with stamina? Recognizing the difference and building your self-awareness is a critical step in improving your overall mental health.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.